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How To make Mediterranean Grilled Chicken Salad
2/3 lb (2 medium) potatoes
-- cut into 3/4-inch cubes 4 oz Mushrooms; halved
4 oz Green beans; halved,
-steamed until crisp-tender
VINAIGRETTE:
1/4 c Olive oil
2 tb White wine vinegar
1 Garlic clove; minced
2 ts Minced fresh tarragon; OR..
3/4 ts Dried tarragon
2 ts Dijon-style mustard
1/4 ts Sugar
1/4 ts Salt
1/8 ts Pepper
2 Chicken breast halves
(boned and skinned) :
(about 6 ounces each) 1/4 c Chopped red onion
Halved cherry tomatoes -- for garnish In 1-quart saucepan over medium heat cook potatoes, covered, in 2 inches boiling water until tender, about 15 minutes; drain. Meanwhile, make vinaigrette: In bowl whisk together all vinaigrette ingredients. Place potatoes, mushrooms and beans in separate piles in large shallow dish; drizzle with 1/3 cup of the vinaigrette to coat. Cover; let stand 15 minutes. Heat broiler. Meanwhile, in bowl add chicken to the remaining vinaigrette; cover and let stand 15 minutes. Remove chicken from vinaigrette (discard vinaigrette); broil 4 to 5 inches from heat source about 8 minutes until juices run clear when chicken is pierced, turning once. To serve, slice chicken breasts and arrange on 4 plates with potatoes, mushrooms and beans, dividing equally. Sprinkle with onion and garnish with cherry tomatoes. Menu: Garlic Bread, Tangerines or Melon Wedges Nutritional Information Per Serving: 540 calories; 31 g fat; 70 mg cholesterol; 410 mg sodium; 36 g carbohydrate; 5 g fiber; 31 g protein. Source: The Potato Board
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Lemon Herb Mediterranean Grilled Chicken Salad
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Mediterranean Grilled Chicken Breast | Easy Grilled Chicken Recipe | MOLCS Easy Recipes
Mediterranean Grilled Chicken Breast
3 Boneless Chicken Breasts - halved
1/3 C Olive Oil
1/2 Lemon - juiced
4 - 5 Cloves Garlic - finely chopped
1 tsp Oregano
1/4 C Fresh Parsley - chopped
1/2 tsp Thyme
1 tsp Paprika
Combine in a small bowl. Place chicken in a shallow dish or zip lock
bag, pour over marinade. Marinate for at least 30 minutes.
Grill approx 4 - 5 minutes per side.
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Mediterranean Grilled Chicken
You won’t believe how easy it is to make this Mediterranean Grilled Chicken. Tender, juicy, and made with kitchen staples, this grilled chicken recipe is perfect on its own, on a salad, or in a sandwich! Packed with flavor, you can make this Mediterranean chicken in little to no time, making it perfect for a busy weeknight.
Full Recipe:
If you’re looking for a healthy, flavor-packed chicken recipe, you will fall in love with this Mediterranean grilled chicken. It comes together in a few simple steps and is full of fresh, bold flavors. While I love to throw this on the grill in the summer, you can make this chicken recipe year-round by using a grill pan indoors.
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Mediterranean Grilled Chicken Salad / Healthy Grilled Chicken with Greek Salad / keto diet / chicken
Hello Everyone,
Please check out our latest Mediterranean Grilled Chicken Salad / Healthy Grilled Chicken with Greek Salad
Ingredients
Chicken Fillets – 3
Garlic Cloves – 3
Dijon Mustard – 1 Tablespoon
Dried Mixed Herbs – 1 Tablespoon
Honey – 1 Tablespoon
Olive Oil – 2 Tablespoon
Salt – 1 Teaspoon
Black Pepper Powder – 1 Teaspoon
Baby Gem Lettuce – 8-10 leaves
Red Onion – ½
Cucumber – ¼
Black Olives – 10 nos
Red Pepper - 1
Feta Cheese – 50 gms
Sun-Dried Tomatoes – 2 nos
For Salad Dressing:
Honey – 1 Tablespoon
Dijon Mustard – ½ Tablespoon
Lemon – ½
Mayonnaise – 2 Tablespoon
Olive Oil – 2 Tablespoon
Method
Score the Chicken Fillets
Marinating: In a bowl, add minced garlic, olive oil, salt, black pepper powder, dried mixed herbs, Dijon mustard, honey and mix well.
Then add the chicken fillets and coat well. Leave it in the fridge for an hour.
Heat a non-stick pan and add olive oil. When the oil is hot add the chicken fillet. Do not turn the fillet immediately and wait until it has turned golden brown on one side. Once it has cooked on one side turn it over and cook until the chicken is fully done.
Dressing: Mix all dressing ingredients well. Olive oil, honey, Dijon mustard, mayonnaise and lemon juice. Let it combine fully.
In a large bowl, add gem lettuce, red onions, tomatoes, feta cheese, red pepper, cucumber, olives and sun-dried tomatoes. Add 2-3 tablespoons of salad dressing or as required and toss the salad.
Assembling the dish:
On a plate place some of the salad. You can add croutons if you like. Then keep the grilled chicken on the salad and garnish with a herb of your choice.
Hope you enjoyed the recipe and try this at home????
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Mediterranean Chickpea Chicken Salad | How to Make Grilled Chicken Salad | Greek Salad Recipe
#Mediterranean #Chicken #salad
Mediterranean Chicken Salad is a healthy nutritious salad. It is quick and easy to make for lunch or dinner. Mediterranean Grilled Chicken Salad is protein packed healthy recipe.
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Mediterranean Grilled Chicken Salad
For this Salad you will need
1 bowl full of spring mix greens or fresh picked garden greens
1 lb chicken breast
1 can garbanzo beans
1 can olives
1 golden beet
4 tbsp pepitos or sunflower seeds
3 tbsp caper juice (or lemon juice)
2 tbsp capers (optional)
3-4 tbsp ceaser salad dressing
1/2 tsp fennel seeds
McCormick Italian Herb Grinder
Lemon Pepper
Garlic Powder
Italian Seasoning
nonstick spray
Yeilds 4 servings