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How To make Meatball Meal In One
1/3 Cup Soft Bread Crumbs
(1/2 slice)
2 Tablespoons Milk
1/8 Teaspoon Salt
Dash Garlic Salt Dash Dried Basil :
crushed 1/4 Pound Ground Beef
1 Small Potato peeled and sliced
1 Medium Carrot :
sliced
1 Tablespoon Butter Or Margarine
1 Tablespoon Flour
1/8 Teaspoon Salt
Dash Pepper 1/2 Cup Milk
Paprika
Combine first 5 ingredients. Add meat. Mix well. Shape into 4 meatballs; set as ide. Combine potato and carrot in a 2 1/2 cup casserole; sprinkle with salt and pepper.
In saucepan melt butter. Stir in flour, the 1/8 tsp. salt and the dash pepper. Add 1/2 cup milk, cook and stir til thickened and bubbly. Pour over vegies; top with meatballs. Bake, covered, at 350 for 30 minutes. Uncover, bake 10 minutes longer. Sprinkle with paprika.
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100 year old family meatball recipe
Full recipe on daenskitchen.com #meatballs
How To Make Meatballs | Homemade Jerk BBQ Meatballs Recipe #onestopchop
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Ingredients
1/2 lb Ground Beef
1/2 lb Ground Pork ( Can sub out either for ground turkey)
1 bell pepper, diced
1/2 large yellow onion
1 large egg Ginger paste Garlic paste Cilantro paste
2 tsp jerk seasoning
1 1/2 tsp all purpose seasoning
2 tsp freshly grated carrot
1/2 cup Pablo bread crumbs
2 Tbsp Avocado oil
2 Tbsp unsalted butter
Fresh chopped chives for garnish
Shredded carrot for garnish
Lime wedges for garnish
Jerk BBQ Sauce
2 Tbsp Unsalted butter
1/2 cup honey
1 1/2 cups bbq sauce
2 tsp jerk paste Juice of 1 lime
1/4 cup pineapple juice
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Meal Prep For The Week | Meatballs Meal Prep
In less than an hour, you can create a whole working week's worth of food with this delicious and easy-to-make meatballs recipe. These aren’t traditional meatballs cooked in a rich tomato sauce but the flavours of this sticky sriracha honey sauce will blow your mind. Please enjoy.
Ps. If you don’t like spicy food, there’s an alternate sauce listed down below so that you can still enjoy this recipe.
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Recipe -
Ingredients -
Meatballs -
1kg (2.2lbs) - Lean Ground Beef
2 - Whole Eggs
1/2 Cup (50g) - Panko Bread crumbs
3 Tbsp (60g) - Ketchup
1 1/2 tsp (4g) - Garlic Powder
1 1/2 tsp (4g) - Onion Powder
1 tsp (1g) - Dried Oregano
1 tsp (1g) - Dried Thyme
Seasoning To Taste
Spring Onions (Scallions), Garnish
Honey Sriracha Sauce -
1/2 Cup (120g) - Sriracha Sauce
3 Tbsp (60ml) - Reduced-sodium soy sauce
1 1/2 Tbsp (30ml) - Apple Cider Vinegar
2 1/2 Tbsp (50g) - Honey
15g (0.5oz) - Fresh Ginger, Grated
4 - Garlic Cloves, Grated
Oven Baked Rice -
1 1/2 cups (300g) - Basmati Rice, Washed
600ml (600g) - Boiling Water
Salt To Taste
Aromatics (Optional)
Sautéed Broccolini -
300g (10.5oz) - Broccolini, Ends Trimmed
2 tsp (10ml) - Sesame Oil
Seasoning To Taste
Recipe Notes -
If you prefer to cook the meatballs in the oven, preheat the oven to 190.c - 375.f and line a baking tray with parchment paper. Spread the meatballs evenly across the tray and bake for 18 minutes. This way does take longer than the pan method but can be easier for those that don’t want to stand next to a pan.
Sriracha sauce can be substituted with regular tomato ketchup for a nonspicy alternative. If you don’t want to use sriracha for any reason, it can be substituted with any hot sauce of your choice, including sambal oelek.
The recipe is split into 3 different components. It’s done this way along with the separate nutrition information just in case you’d like to change what you’re serving the meatballs with.
The beef mince (ground beef) I used in this recipe is 90% lean - 10% fat. Fattier beef can be used but if you want to cut the fat content down further, leaner meat is the best option.
Reheating Instructions -
To reheat, place in the microwave for 3 minutes, giving it a mix every 1 minute. It can also be reheated in a pan. To do so, place in the microwave for 45 seconds to take the chill out of the center of the meatballs and place into a pan over medium heat. Doing it this way will create a fried rice-style dish but will still taste amazing.
Please note, if frozen, thaw overnight in the fridge. Don’t reheat from frozen otherwise it will ruin the dish.
Nutrition Information -
Calories - 675
Fat - 20.4g
Carbs - 64g
Protein - 53g
Macros = Per Serving
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Easy Meatballs Recipe | in a homemade marinara sauce
Who doesn't love a good meatball recipe? This one is baked in the oven for even browning and easy cleanup, then simmered in the best homemade marinara sauce.
Meatballs are a staple recipe in the kitchen. And sometimes classic, Italian-style meatballs simmered in fresh marinara sauce are all I need for a dinner that's simple, comforting, and tastes just like home.
My version of meatballs are meatier with no breadcrumbs or panade, yet still moist and flavorful. That also makes them naturally gluten-free and low-carb. An added bonus!
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► TIMESTAMPS:
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00:25 Chop and prep the vegetables and herbs
01:56 What type of ground meat to use
02:12 Mix the meatball ingredients together
02:50 Scoop and form the meatballs
03:32 Make the marinara sauce
05:36 Simmer the meatballs in the marinara sauce
05:55 Garnish with chopped parsley
06:20 Taste test
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Juicy MEATBALL RECIPE - How to Cook Italian Meatballs
Our go-to Meatball Recipe. Find out our secrets to big and juicy homemade meatballs. They are make-ahead and freezer friendly which makes them perfect for meal prep.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
Ingredients for Juicy Meatballs:
►3 slices white bread (crusts removed), diced
►2/3 cup cold water
►1 lb lean ground beef (85/15 fat content)
►1 lb ground pork
►1/4 cup grated parmesan cheese
►1 large egg
►3 garlic cloves, minced
►2 Tbsp parsley, finely chopped
►1 tsp sea salt
►1/2 tsp black pepper
►2 Tbsp olive oil, to sautee
???? PRINT RECIPE HERE:
►Freezing uncooked meatballs:
Prepare the meatballs through Step 5. Arrange in a single layer on a baking sheet and freeze until solid. Transfer the meatballs to a freezer container or freezer bag, and freeze for up to 1 month. (Meatballs can be frozen for longer, but tend to develop freezer burn.) Thaw meatballs in the refrigerator overnight before cooking.
►Freezing cooked meatballs:
Let the cooked meatballs cool completely, then arrange in a single layer on a baking sheet and freeze until solid. Transfer to a freezer container or bag and freeze for up to 2 months. Frozen meatballs can be thawed overnight in the refrigerator or reheated directly from the freezer. Reheat meatballs in a simmering sauce for 10 to 15 minutes or in a warm oven for 10 to 15 minutes.
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