Meal Prep For The Week In Under An Hour | Beef Stir Fry Recipe
This Korean-style beef stir fry is easy and cheap to put together and will set you up for the week in under 45 minutes. It's packed with flavour, texture, and nutrients to give you the energy to get through the day. Please enjoy.
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Ingredients -
1 1/2 Tbsp (30ml) - Peanut Oil
1kg (2.2lbs) - Beef Mince (Ground Beef)
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
1 - Carrot, Washed & Grated
1 - Bunch Broccolini, Chopped (300g - 10.5oz)
Seasoning To Taste
Sauce -
100ml (100g) - Low Sodium Soy Sauce
2 Tbsp (40ml) - Rice Vinegar
70g (2.4oz) - Brown Sugar
3 tsp (15ml) - Toasted Sesame Oil
5 - Cloves Garlic, Minced
15g (0.5oz) - Ginger, Minced
1/2 tsp (1.5g) - Chilli Flakes (Optional)
Seasoning To Taste
Garnish
1 - Spring Onion, Sliced (Optional)
Sesame Seeds To Taste (Optional)
Jasmine Rice
300g (1 1/2 Cups) - Jasmine Rice, Washed
500g (2 Cups) - Cold Water
Salt To Taste
Recipe Notes -
Always freeze before 3 days if you know this won’t be eaten before then. I said 5 days in the video but disregard that and stick to 3.
#mealprep #highprotien #stirfry
School Lunchbox Ideas | Ground Beef Stir Fry
Super Quick Stir Fry Broccoli and Carrot with Chicken | Chicken with Broccoli Recipe
300 grams of broccoli
1/2 carrot
3 cloves of garlic
250 grams of chicken breast
A pinch of salt
A pinch of black pepper
2-3 tablespoons of oil
1 tablespoon of light soy sauce
2 tablespoons of oyster sauce
1/2 teaspoon of dark soy sauce
1/2 cup of water
Corn starch slurry - 1 teaspoon of corn starch + 2-3 teaspoon of water
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My Crispy Beef Stir Fry That Actually Stays Crispy
Ingredients -
Beef Marinade -
300g (10.5oz) - Rump or Scotch Fillet Steak, Thinly Sliced
1 Tbsp (20ml) - Low Sodium Soy Sauce
Ground White Pepper To Taste
3/4 tsp (3.5g) - Bi-Carb Soda (Bicarbonate of Soda)
1 Cup (100g) - Corn Flour, To Coat
Sweet Chilli Sauce -
2 Tbsp (40ml) - Low Sodium Soy Sauce
1/4 Cup (90g) - Sweet Chilli Sauce
1 1/2 Tbsp (30g) - Tomato Ketchup
1 Tbsp (20ml) - Rice Wine Vinegar
2 tsp (10ml) - Sesame Oil
2 - Garlic Cloves, Minced
Ground White Pepper To Taste
Vegetables -
1 Tbsp (20ml) - Peanut Oil
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
3 - Large Spring Onions (Scallions), Thinly Sliced, Green Stem Used For Garnish
1 Tbsp (10g) - Sesame Seeds, Toasted
Method -
Place a pan over medium-high heat. Add the sesame seeds and toast for 1 1/2 -2 minutes or until lightly golden. Remove and place in a bowl.
Add the thinly sliced steak, soy sauce, pepper to taste, and bi-carb soda in a bowl. Mix well and set aside for 20 minutes.
In a separate bowl for the sauce, add the soy sauce, sweet chilli sauce, tomato sauce, rice wine vinegar, garlic and ground white pepper to taste. Mix well and set aside.
Pour the sunflower oil into a large pan, pot or wok and heat over high to 190.c - 375.f
Add the corn flour to a mixing bowl, and coat the beef all over in batches. Shake off any ex cess flour and fry in the hot oil for 2 -3 minutes or until crispy and golden. Remove, drain and repeat with the remaining batch.
Place a pan, pot or wok over high heat, add a splash of the frying oil, add in the brown (yellow) onion and bell pepper (capsicum), and stir fry for 3 minutes or until golden softened. Add in the root ends of the spring onion (scallion) and fry for a further 1 minute. Add the sauce mixture and crispy beef and toss until coated all over. Remove from stovetop.
Serve with rice, noodles or on its own. Garnish with the green stem spring onion (scallion), toasted sesame seeds and chilli. Dig in.
#shorts #stirfry #beefstirfry
How To Make The Best Chicken Stir Fry | Perfect Chicken Stir Fry
Ingredients: Recipe Serves 5
FOR THE CHICKEN
300g Boneless Chicken
1 tbsp Garlic Powder
1 tbsp Onion Powder
2 tsp Black Pepper
1 tsp Chicken seasoning or 1 Bouillon
1/2 tsp Salt
1 tsp Smoked Paprika
2 tbsp Cornflour
FOR THE STIR FRY
3 Bell Peppers
Spring Onions
1/2 Small Onion
2 Chilli Peppers
1 tbsp Minced Garlic
1 tbsp Minced Ginger
FOR THE SLURRY
4 tbsp Dark Soy Sauce
4 tbsp Light Soy Sauce
2 tbsp Oyster Sauce
2 tbsp Cooking Wine
1 tsp Sesame Oil
1/3 Cup Ketchup
1/3 Cup Sweet Chilli Sauce
2 tbsp Cornflour
2 tsp Chicken Seasoning
Music: bensound.com
EASY RAW VEGAN STIR FRY ???????? #shorts #rawvegan #recipes
???? Watch the full video here:
Here’s another one of my favorite recipes! RAW VEGAN STIR FRY! Savory and delicious! Full recipes are listed below. Enjoy! ????????
RECIPES:
???? STIR FRY (feel free to add whatever you desire) (serves 2)
◇ 1/2-1 cup of green onion
◇ 1/2 of a medium white onion (yellow is a good sub)
◇ 1/2-3/4 red bell pepper
◇ 2.5-3 cups broccoli florets
◇ 3/4-1 cup of baby bella mushrooms
◇ 1 cup of raw sugar snap peas
◇ 1 cup of shredded carrots
◇ 1-1.5 cup shredded purple cabbage
◇ 1-1.5 cup bean sprouts
???? SWEET & SPICY GINGER SAUCE! (Serves 2, makes 8 oz)
◇ 8 tbsp of raw nama shoyu
◇ 4 tbsp raw blue agave nectar
◇ 6 cloves of garlic
◇ 3/4 tbsp of ginger
◇ 2 tbsp of apple cider vinegar
???? You can purchase the kelp noodles, food processor, nama shoyu and agave nectar in the Blooming Raw Amazon store:
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