How To make Mcdougall Cajun Red Beans and Rice
1/2 cup water 1 onion, chopped 1 green pepper, chopped 2 bunches scallions, chopped 2 cloves garlic, minced 1 8 ounce can tomato sauce 1 tablespoon Worcestershire sauce 1 teaspoon Dijon mustard 1/2 teaspoon ground oregano 1 bay leaf 1/16-1/8 teaspoon cayenne pepper 1/2-1 1/2 teaspoons Tabasco sauce fresh ground pepper to taste 4 cups cooked small red beans (3 15 ounce cans, drained and rinsed)
Place water in a large saucepot with the onion, green pepper, scallions and garlic. Cook, stirring occasionally, over low heat for 10 minutes. Add remaining ingredients. Cook, covered, over low heat for 20 minutes. Remove bay leaf. Serve over brown rice.
Hint: This is very spicy if you use the maximum amount of cayenne and Tobasco. Use the lesser amount to begin with and add more if your taste buds permit.
Note: We cook one cup of brown rice in two cups of water and mix it with the beans before serving. This dilutes the spicing, so you may want to use the maximum or even more. Various kinds of wine, soy sauce or sake can be used in place of the water.
Makes: 4-5 servings. Source: The McDougall Newsletter vol. 8 no. 6 November/December 1994
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Instant Pot Beans & Rice in 30 Minutes!
In this video, I show you how to make beans and rice in the Instant Pot.
Ingredients:
- 1.5 cups dried black beans
- 1.5 cups brown rice
- 2 tbsp cumin
- 1.5 tbsp chili powder
- 1 tbsp smoked paprike
- 2 tbsp Better Than Bouillon
- 1/2 chopped onion
- 4 gloves garlic chopped
- 6 cups of water
- 1/2 juice of a lime
Instructions:
1. Saute the onion and garlic for a few minutes, adding a splash of water if needed.
2. Add the rest of the ingredients (except lime juice) and stir.
3. Cook on high pressure for 30 minutes, making sure the vent is sealed.
4. Allow the pressure to release naturally for 15 minutes before releasing any remaining pressure.
5. Add the lemon juice and enjoy!
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Hi! I am Bethany Russell, creator of Rice Diet Support, a new online community with FREE resources for people looking to improve their health with Dr. Walter Kempner’s revolutionary Rice Diet. Being diagnosed with a life-altering illness in my 20’s brought me to the work of Dr. John McDougall and Dr. Walter Kempner. In this presentation I discuss my personal health and weight-loss journey including how I lost 90lbs in 4 months in 2014! I demonstrate some of Kempner’s medical archives with quotes from the experts on how dietary change can improve conditions such as: heart disease, diabetes T2, kidney disease, hypertension, psoriasis, rheumatoid arthritis, obesity and more.
Stress and external factors may play a role in our overall health, but what impacts our health the most is what we eat. I am not a success story, although I have some of those, I also have failure stories. I hope you will gain something from my presentation and walk away with a renewed perspective. My hope is to do my part to reach the sick and to spread the word of alternative therapies for people who may be walking in my shoes looking for their last hope. To anyone battling obesity and/or severe illness, my heart goes out to you. I hope and pray that you will find relief from your pain and that you may reach your goals. Never give up. Stand in hope!
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Vegan Red Beans and Rice | Easy Vegan Recipes
Looking for more easy vegan recipes? Try this delicious and flavorful classic vegan red beans and rice recipe! It's hearty and packed full of protein. You can change up a few steps here and make it in your instant pot if you prefer more of an instant pot recipe.
What you'll need:
- Red Kidney Beans
- Rice (Basmati)
- Celery
- Onions (Yellow Sweet & Red - or Green onions)
- Minced Garlic
- Minced Onion
- Black Pepper
- Onion Powder
- Garlic Powder
- Creole Seasoning
- Cajun Seasoning
- Blackened Seasoning
- Smoked Paprika
- Not Chick'n Bouillon Cubes
- Better than Bouillon (Vegetable Base)
- Worcestershire Sauce
- Liquid Smoke
- Bay Leaves or Parsley
- Pink Salt (optional)
- Plant-Based Bacun (optional)
- Plant-Based Sausage (optional)
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Instapot Vegan Red Beans and Rice 7 meals in under 30 minutes
Instapot Vegan Red Beans and Rice
7 quick and easy Instapot Recipes
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Ingredients:
1 1/2 Cups White Rice
Red kidney beans (2 cups)
3/4 LB Andouille Sausage(Optional)
1/2 Sweet Onion sliced
1 TBS. Hot Sauce
1 TBS. Paprika
1 TBS. Thyme
1 TBS. Garlic Powder
1 TBS. Onion Power
1 TBS. Black Pepper
1 Bay Leaf
1 TBS. Celery Seed
STARCH SOLUTION, WHAT I EAT, PRESERVING FOOD, WFPB, DR. JOHN MCDOUGALL, CANNING FOR BEGINNERS
TGIF, Friends!
We’re back with week 3 of preserving food! This has been SO much fun for me to do and I can’t wait to share this new video with you!
During this weeks video, you’ll see me freeze dry and can more fruits and vegetables and make a sloppy joe mix!
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Instant Pot Red Beans (New Orleans Style)
In this video I will show you how I prepare and cook my red beans in an Instant Pot digital pressure cooker. I hope you enjoy!