How To make Mango Roast Pork Loin
4 tb Butter
1 tb Curry powder
4 c Fresh pineapple - diced
1 c Chicken broth
1 Pork loin-boneless(3 1/2 lb)
2/3 c Mango chutney
Salt & Pepper (to taste) Curry-Pineapple Rice (Opt.) Mango garnish: 2 fresh mangoes peeled and diced (or sliced) and tossed with 1 Tbl. minced fresh ginger and 1 Tbl. minced cilantro. Optional: additional mango chutney. Preheat oven to 350 degrees. Place butter and curry powder in skillet. Cook over medium heat for 3 minutes, stirring frequently. Add pineapple and stir to coat. Add pineapple juice and broth and bring to a boil on high heat. Boil 8 minutes. Meanwhile, trim pork of excess fat, leaving a thin layer on top of the meat. Place, fat-side up, in a shallow roasting pan. Using a slotted spoon, scoop up pineapple and place around the meat. Pour one-third cup of juice-broth mixture over top of meat. Place in the middle of a preheated 350-degree oven. Roast for 1 hour, uncovered. Meanwhile, reduce juice-broth mixture by boiling on high heat for about 8 to 10 minutes. You want to reduce it by half in volume. As the pork roasts, if pan look dry, spoon a little of this reduced juice-broth mixture over the roast to baste it. If preparing rice, reserve 1 cup of juice-broth mixture; set aside. Remove roast from oven and season with a little salt and pepper. Spread chutney over the top of the roast, covering sides and ends. Return to oven and roast, uncovered, an additional 30 minutes (roast should have an internal temperature of 150 to 160 degrees). Add more juice-broth mixture to pan if it looks dry. Prepare Curry-Pineapple Rice, if desired. Allow to rest for 10 minutes before slicing. If using, place rice on serving platter. Arrange pork slices, overlapping each slice to form a pattern. Place mango garnish around the pork. Serve immediately. Curry-Pineapple Rice: Place 1 cup of the juice-broth mixture and 3 cups of water in a large saucepan. Add a pinch of salt. Bring to a boil. Add 2 cups of long grain rice, cover and reduce heat to low. Simmer, covered, for 18 minutes. If any liquid remains cook a few more minutes. Remove lid and fluff with a fork. If desired, stir in some of the pineapple wedges that cooked with the pork.
How To make Mango Roast Pork Loin's Videos
Slimming World sticky mango roast pork - 1½ Syns per serving - full recipe in the description
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This recipe is from the Slimming World Tray-mendous traybakes cook book available exclusively to Slimming World members at group or online. For more information on how to lose weight and eat healthily with Slimming World go to
Serves 2
Syns per serving: 1½ Syns
SP
500g frozen butternut squash chunks (or ½ large squash, if you want to prepare it yourself)
1 large red pepper, deseeded and cut into chunks
1 large red onion, roughly chopped
1 tsp garlic granules
low-calorie cooking spray
2 tbsp tomato purée
2 level tbsp mango chutney
1 lean pork tenderloin (about 300-400g), visible fat removed
small bag of watercress, to serve
fat-free natural Greek yogurt sprinkled with black pepper, to serve
Pre-heat the oven at 200°C/fan 180°C/gas 6.
Put the squash, red pepper and onion in a medium-size non-stick roasting tin or ovenproof dish, sprinkle over the garlic granules and spray with low-calorie cooking spray.
In a small bowl, mix the tomato purée and mango chutney. Brush this marinade all over the pork, then sit the pork on top of the vegetables and roast for 30-35 minutes or until the pork’s cooked.
Take the tin out of the oven and set the pork aside on a plate to rest, loosely covered with foil to keep warm. Return the veg to the oven for 5-10 minutes or until lightly charred. Slice the pork and return to the tin. Scatter over the watercress and serve with a drizzle of yogurt.
Grilled Pork Tenderloin With Mango Peach Sauce
Mango Madness Pork Loin
Our 10th Pork Loin video! Tender, juicy, moist and bursting with a little sweet and a touch of heat, this pork tenderloin is beyond good. Injected with Mango nectar and topped with a finishing glaze of sweet mango chutney, it has an umami flavor profile that is amazing.
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Pork Tenderloin cooked in the Oven with Mango Sauce
Homemade Pork Tenderloin with Mango Sauce
The Spice City recipe for a special Pork Tenderloin.
Ingredients:
pork tenderloin
salt
olive oil
pepper
rosemarry
peanut butter
crushed peanuts
mustard
mango
ginger
garlic
sugar
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Caribbean Pork Tenderloin with Vidalia®-Mango Salsa
Visit realsweet.com for more great recipes!
Find the full list of ingredients and instructions here:
We hope you're hungry! Atlanta radio cooking duo Chef and the Fat Man present a great recipe perfect for the grill from Shuman Farms and RealSweet® Vidalia® onions. And what better place to cook Georgia's official state vegetable than on location in the heart of Vidalia, Ga.? Learn more about a quick and easy recipe for the grill and learn a little bit about Vidalia onions along the way. Thanks for watching, and remember: If it doesn't say RealSweet on the bag or the tag - it ain't!
Best Grilled Pork Tenderloin & Mango Salsa Recipe!
Awesome grilled recipe for Thermopro fans! The Grilled Pork Tenderloin and Fresh Mango Salsa is intensely flavorful. The sweet and tangy recipe is a perfect meal to make under the sun! Subscribe ►
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To fire up your grill, here are some of the recipes we think you will love:
Tender and Juicy Hickory Smoked Pork Chops ►
Citrus Herb Grilled Chicken ►
Middle Eastern Chicken Skewers ►
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How to make grilled pork with mango salsa? Find the entire recipe below:
Serves 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Ingredients:
1.25 lbs. Pork Tenderloin
1 Tbsp. Avocado Oil
1 tsp. Paprika
½ tsp. Salt
½ tsp. Black Pepper
½ tsp. Garlic Powder
½ tsp. Coriander
½ tsp. Sugar
Salsa:
2 small Mangoes, cubed
⅓ cup chopped Cilantro
1 Avocado, cubed
½ cup minced Red Onion
Juice from ½ Lime
Pinch of Salt
Directions:
In a bowl, combine the mangoes, cilantro, avocado, and red onion. Squeeze the lime and add a pinch of salt. Set aside.
In another bowl, combine the avocado oil, paprika, salt, pepper, garlic, coriander and sugar. Coat the pork tenderloin in the mixture and refrigerate for 30 minutes while you heat the grill.
Preheat the grill to medium-high heat. Once hot, grill the tenderloin for 1 minute, then turn it 45 degrees to get nice grill marks. Flip the pork over and do the same on the other side. Keep one burner on high heat and turn the heat off on the other side to create one hot zone and one cool zone. Move the pork tenderloin over to the cool zone where the heat is off. Set your Thermopro thermometer to 145 degrees Fahrenheit and place the probe in the thickest part of the tenderloin. Cover the lid and grill over indirect heat until the internal temperature is reached.
Remove the pork from the grill when the internal temperature is reached and allow it to rest for 10 minutes prior to slicing. Top with the mango salsa and serve with your favorite grilled vegetables.
#grilledpork #mangosalsa #porkternderloin #tenderandjuicypork #grillingrecipe #summerrecipe #pork #tangyandspicypork #bestsummerrecipes #thermopro #thermoprorecipes
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