- Home
- Beef
- How To make Make Ahead: Baked Curried Beef and Sweet Potatoes
How To make Make Ahead: Baked Curried Beef and Sweet Potatoes
1 tb Vegetable oil
1 Onion, chopped
1 tb Fresh gingerroot, minced
1 lb Lean ground beef
2 c Beef stock
2 tb Curry powder
2 tb Tomato paste
1 ts Ground cumin
1 ts Ground coriander
1/3 c Raisins
1/3 c Toasted slivered almonds
4 sm Sweet potatoes, peel,
-cut in large chunks 1 tb Butter
Salt Pepper 2 tb Fresh parsley
[If you are freezing this dish, do not add almonds; sprinkle them over top just before serving.] In large skillet, heat oil over medium heat; cook onion and ginger, stirring occasionally, for 5 minutes. Add beef; cook, breaking up with spoon, for about 7 minutes or until browned. Drain off fat. Stir in stock, curry powder, tomato paste, cumin and coriander. Bring to boil; reduce heat and simmer, stirring occasionally, for 20-25 minutes or until most of the liquid has evaporated. Stir in raisins. [Recipe can be prepared to this point, covered and refrigerated for up to 2 days or frozen for up to 2 months; thaw in refrigerator and bring to
room temperature.] Stir in almonds. Taste and adjust seasonings. Transfer to 4-cup (1 L) casserole. Meanwhile, in saucepan, pour in enough cold water to cover sweet potatoes; bring to boil. Boil for 20 minutes or until tender; drain well. Mash with butter, add salt and pepper to taste. Stir in parsley. Transfer to separate 4-cup (1 L) casserole. [Tip: To save time, microwave the sweet potatoes, whole, on High for 7-9 minutes or until tender when pierced with fork.] [Can be covered and refrigerated for up to 1 day. Can also be frozen for up to 1 month; thaw in refrigerator and bring to room temperature.] Bake both casseroles, covered, in 350F 180C oven for about 30 minutes or until bubbling. To serve, spoon sweet potatoes onto heated platter; make a well in centre. Spoon beef over top. 4 servings for $9.28 CDN [Mar/95]
Per serving: 485 calories, 28 g protein, 24 g fat, 44 g carbohydrate, high source fibre, excellent source iron. Source: Canadian Living magazine, Feb 95 Presented in article by Rose Murray: "So Good To Come Home To" [-=PAM=-] PA_Meadows@msn.com
How To make Make Ahead: Baked Curried Beef and Sweet Potatoes's Videos
Easiest Oven Roasted Vegetables — No Mess or cleanup!
Website : themodernnonna.com
I know vegetables can be boring, but these are incredibly easy and delicious perfect to accompany any protein. The best part is that you can mix and match your veggies and use your favourite ones. Some more options could be bell peppers, asparagus, cauliflower, Brussel sprouts, or anything your heart desires. Feel free to use any oil of choice and as much as you like according to your lifestyle. There is no specific measurements as you can use as much vegetables as you like or enough to fit the sheet pan rows. You will need:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
baby potatoes quartered
1/2 an onion quartered
1 zucchini cut into circles
1-1.5 cups broccoli florets
3/4 cup organic baby carrots
1 cup mushrooms
1-2 tablespoons avocado or olive oil
salt, pepper, dry oregano to taste
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please note: Feel free to use any vegetables you love. You can use any oil but I like olive oil or avocado oil. If you want a more nutty but flavour you are also more than welcome to add some grated Parm as well.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Line a baking sheet with parchment paper so that we can have a mess free side dish. Cut all of your vegetables into equal pieces and arrange each vegetable into individual rows. Sprinkle with salt pepper and dry oregano and the oil. Massage each row and roast in a pre-heated 425F oven for 25-30 minutes or until soft roasted and caramelized. Enjoy and follow for more.
TikTok :
Instagram:
Do you have potatoes in your house? Prepare this delicious dinner in just a few minutes!
INGREDIENTS:
5 potatoes, chopped
1 teaspoon salt
200 grams of ham
1 onion
Oil
2 tablespoons butter
2 tablespoons flour
500 ml milk
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon oregano
.
Facebook:
Instagram:
Creamy Mashed Sweet Potatoes
Easy Creamy Mashed Sweet Potatoes are easy to make and so addictive! RECIPE:
These are my FAVORITE breakfast potatoes!
Been making these potatoes for years, and they are always amazing!
INGREDIENTS
2 large Yukon Gold potatoes (or any yellow skin waxy potato)
2 tbsp salted butter
1 tbsp olive oil
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp smoked paprika
1/4 cup chopped parsley
Slow Cooker Beef Roast with Sweet Potatoes and Cider Gravy - An Easy Weeknight Dinner!
This sumptuous slow cooker beef pot roast recipe has the addition of sweet potatoes that are whipped with maple syrup and a delicious apple cider gravy! This easy recipe makes delicious leftovers too and is great for meal prep.
See the full recipe here:
Scroll down to see the ingredients, and if you liked this video, be a friend and give it a THUMBS UP, hit the SUBSCRIBE button and turn on the bell for notifications! THANK YOU for your support!
Ingredients needed:
2 teaspoons olive oil
2 teaspoons butter, plus 2 tablespoons
1 (3-3 1/2) pound boneless beef chuck shoulder roast or bottom round roast
Kosher salt and coarse ground pepper
1 cup diced leeks
1 cup beef stock or broth
1 ¼ cup apple cider, divided
3 large sweet potatoes, about 3 pounds, peeled and cut into four quarters each
2 teaspoons minced garlic
6 sprigs fresh thyme
⅓ cup maple syrup
2 tablespoons cornstarch
Let's connect!
Website:
FREE E-COOKBOOK:
Instagram:
Pinterest Recipes Inspo:
Easy Baked Potatoes made in advance, last all week!
In this video I teamed up again with Blogger Mummy Jojo this time in my Kitchen, as I show her how to make batches of fast, easy, storable and made in advance baked potatoes. A great basic to have in the fridge for easy grab office lunches, feeding the kids, and a easy side to a midweek meal. For lots more information check out my website on thebatchlady.com or on my YouTube channel
Look in this video for how to get started batch cooking, and how to make a cheap easy homemade tomato sauce that you can use for lots of meals.
Facebook at
The batch lady
Instagram
@thebatchlady
Pinterest
The Batch Lady