Erwan Makes 3 Healthy Pasta Recipes
Carbs have been vilified so much that people who want to lose weight started to fear them. Fear no more with these 3 flat pasta recipes from Erwan!
Check out IDEAL Gourmet Pasta's socials here:
---------------------------------
Intro (0:00)
Spinach Baked Linguine (2:21)
1/4 kg IDEAL LINGUINE, cooked according to package directions
2 tbsp butter
1 pc onion, chopped
2 cloves garlic, minced
100 g fresh button mushrooms, sliced
2 cups baby spinach
salt and pepper
2 tbsp all-purpose flour
1 cup water
1/2 cup yogurt
1/4 cup grated parmesan
1 cup shredded mozzarella
fresh parsley, chopped
Puttanesca Fresca (7:05)
1/2 kg IDEAL LINGUINE, cooked according to package directions
3 tbsp BORGES OLIVE OIL
1/4 kg boneless & skinless chicken breast fillet
salt and pepper
1 cup cherry tomatoes, cut in half
1/4 cup pitted olives
1/4 cup chopped fresh parsley
3 tbsp capers, drained
2 cloves garlic, grated finely
2 tbsp red wine vinegar
3-1/2 tbsp BORGES OLIVE OIL
salt
Light Beef Stroganoff (9:52)
1/2 kg IDEAL FETTUCINE, cooked according to package directions
6 tbsp BORGES OLIVE OIL
1/4 kg sirloin, cut into strips
salt and pepper
1 pc small onion, chopped
1/2 cup sliced fresh button mushrooms
3 tbsp Worcestershire sauce
1 tbsp dijon mustard
2 tbsp all-purpose flour
2 tbsp unsalted butter
2 cups light beef broth
2 tbsp sour cream
1/2 cup greek yogurt
salt and pepper
chopped fresh parsley
---------------------------------
We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at hello@thefatkidinside.com
The Fat Kid Inside Studios
Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Julius Rivera - Videographer
Steven Sune - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
Ivan Christian Cocjin - Editor
Trist Bagano - Content Manager
Chester Velasco - Production Assistant
Sofia Paderes - Graphic Designer
Roanne Salvacion - Accountant
Christiana Manuel - Graphic Artist
Social Media:
ONE PAN BAKED SPAGHETTI | No Pasta Pre Cooking Needed
Watch this video to learn how to make easy baked spaghetti - no boiling noodles required! This Baked Spaghetti Recipe is a cheesy vegetarian pasta casserole dish that is simple to make, requires only one pan in the oven and a family favorite meal.
More Pasta Recipes You'll Love:
Baked Feta Pasta:
Butternut Squash Mac N' Cheese:
Baked Pasta with Ground Turkey:
FULL RECIPE HERE:
Follow me for more recipes!
Instagram:
Facebook:
Twitter:
Pinterest:
THE SECRET TO MY SUPER CREAMY AND CHEESY BAKED MACARONI RECIPE!!!
NOTE!!! This video has subtitles.. Please click the CC in the video, then select auto-translate then select the language you prefer.. ????????
INGREDIENTS
-6cups water
-2Tbsp salt
-250g elbow macaroni
-2pcs chopped onions
-6cloves chopped garlic
-a bit of finely chopped red bell pepper
-2pcs jumbo hot dogs..
-500g ground pork
-3Tbsp tomato paste
-1tsp salt and ground black pepper
-500g tomato sauce
-80g grated cheese
-1/4cup light brown sugar
-About 1Cup water
-50g butter
-250ml all purpose cream
-half of 370ml cold evaporated milk
-1/2tsp salt
-ground black pepper
-80g grated cheese
-200g grated mozzarella cheese
-about 300g grated mozzarella cheese for toppings
INGREDIENTS for 1Kg macaroni pasta..
-14cups water
-4Tbsp salt
-1Kg elbow macaroni
-2pcs chopped onions
-6cloves chopped garlic
-1small pc finely chopped red bell pepper
-4pcs jumbo hot dogs..
-1Kg ground pork
-1Tbsp salt and ground black pepper
-1 and 1/4Kg tomato sauce
-165g grated cheese
-1/2cup light brown sugar
-tomato paste 4Tbsp
WHITE SAUCE i-same na lang lalo na kung ittopings lang.. tapos wag na masyado i-reduce para hindi kulangin.. dapat medyo thick na lang at runny pa rin.. ????????
-50g butter
-250ml all purpose cream
-half of 370ml cold evaporated milk
-1cup water
-1/2tsp salt
-ground black pepper
-80g grated cheese
-200g grated mozzarella cheese
-about 300g grated mozzarella cheese for toppings
For business inquiries, please contact me at kuyafernscooking@yahoo.com
NO BAKE MACARONI VERSION =
Subscribe here
Like my facebook page here
Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (
Artist:
#BakedMacaroni #KuyaFernsCooking #CheesyBakedMacaroni
4 Healthy Pasta Recipes For Weight Loss
Follow Us On Facebook:
⇨
⇨Tools and ingredients:
Whole Wheat Penne pasta
Whole Wheat Spaghetti
Whole Wheat Fusilli
Measuring Spoon Set, Multi-Color :
Rainbow Plastic Cups:
Nonstick Frying Pan:
Cooking Plate:
Olive Oil:
Flavorful and easy to prepare, pasta is a classic food when you're carb craving. And while you shouldn't help yourself to unlimited pasta on your diet, pasta dishes can fit into your weight loss plan. Just practice portion control, make smart choices about the pasta and sauce you use, and add vegetables to help you feel full so you don't overeat.
Try one of these 4 Healthy Pasta Recipes For Weight Loss
I hope you like all these recipes ♡
1 Avocado Pasta recipe 290 calories (1 serving)
Ingredients
1.5 oz whole wheat spaghetti
1/2 avocado
1/2 cup fresh basil leaves
1 clove garlic
1/2 tablespoons freshly squeezed lemon juice
salt and freshly ground black pepper, to taste
1/2 tbsp olive oil
4 cherry tomatoes, halved
1/4 cup canned corn kernels, drained and rinsed
Preparation
In a large pot of boiling salted water, cook spaghetti according to package instructions; drain well.
In a bowl add avocado and use a fork to gently mash until creamy, add garlic, lemon juice, salt and black pepper and stir to combine.
Add cooked spaghetti, to the avocado sauce, with cherry tomatoes and corn. stir until combined and serve immediately.
2 Chicken and Spinach Pasta 430 calories (1 serving)
Ingredients
1.5 oz whole wheat spaghetti pasta, (dry weight) or 3 oz cooked (pasta double in weight after cooking)
3 oz chicken breast, cut into pieces
1/8 tsp dried basil
1/8 tsp dried oregano
Salt and pepper, to taste
1 tsp olive oil
1 minced garlic
1/4 cup red onion, finely chopped
1/2 medium tomatoes, diced
1 oz grated parmesan cheese
1/4 tbsp parsley
1 oz spinach
Preparation
Cook spaghetti according to package directions.
Heat olive oil on a large nonstick skillet over over low heat. Add carlic and onion, cook and stir until onion is tender. Add chicken breast and cook until no longer pink. Add tomatoes, dried basil, dried oregano, salt and pepper. cook and stir for 1 minute then add spinach and cover until tender 2 to 3 minutes. Once spinach is wilted, add cooked spaghetti, parmesan cheese, parsley. stir until well combined and serve immediately.
3 Sardine Pasta 270 calories (1 serving)
Ingredients
1 tsp olive oil
1 garlic clove, finely chopped
1/4 tsp dried rosemary
3.75 oz can sardines, drained and chopped into small pieces
4 oz canned tomato sauce
1/4 cup sliced black olives, drained
1.5 oz whole wheat spaquetti (dry weight) or 3 oz cooked (pasta double in weight after cooking)
1/4 tbsp parsley, leaves chopped
salt and black pepper
Preparation
Cook spaghetti according to package directions.
Heat olive oil on a large nonstick skillet over over low heat. Add carlic and tomato sauce, dried rosemary salt and black pepper.
Add the sardines black olives and cook for 1 mins. When the spaghetti is cooked , drain, and add it to the sardine sauce with parsley. Stir to combine and serve.
4 Tomato Cucumber Feta Pasta Salad 290 calories (1 serving)
Ingredients
1.5 oz whole wheat rotini pasta
1 cup cucumber, diced
5 cherry or grape tomatoes, halved
2 tbsp sliced kalamata olives
2 tbsp red onion chopped
1 oz crumbled feta cheese
1 tsp extra virgin olive oil
1 tsp white vinegar
1/2 tbsp freshly-squeezed lemon juice
1/8 tsp dried oregano
1/4 tsp honey
1 small garlic cloves, minced
salt and black pepper
pinch of crushed red pepper flakes
Preparation
Cook the pasta in a large stockpot of generously-salted water according to package.
To make the dressing whisk all ingredients together until combined.
In a large bowl add cucumber, tomatoes, red onion, black olives olives, feta cheese to the mixing bowl, then drizzle all of the vinaigrette evenly on top.
Toss until all of the ingredients are evenly coated with the dressing.
Serve immediately.
I hope you like all the recipes ♡
Music: Tourists In Italy 5, Carousel In Rome
licensed from epidemicsound.com