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How To make Lowfat Fettuccine Alfredo
Ingredients
1
pound
fettuccine
1/2
cup
cottage cheese, nonfat
1/2
cup
skim milk, evaporated
1/2
teaspoon
arrowroot, or rice flour
1
salt, to taste
1
pepper, to taste
1
teaspoon
garlic powder (optional)
1
teaspoon
onion powder (optional)
2
teaspoon
parsley, fresh, minced
1
parmesan cheese, grated, for garnish
Directions:
Cook fettuccine and drain. Meanwhile, combine cottage cheese, skim milk, arrowroot, salt and pepper, and garlic and onion powders if desired, in a blender. Puree until smooth. Transfer mixture to a heavy skillet or saucepan, add parsley and warm over medium-low heat for 10 minutes. Do not let sauce boil. Remove from heat and pour over hot, drained noodles. Sprinkle with parmesan.
Variations: use tomato or spinach fettuccine, and garnish with sun-dried tomatoes and chopped fresh basil.
Or lightly steam 1 cup broccoli florets for 3 to 4 min, until tender-crisp. Toss with sauce and hot pasta.
Or saute 3/4 cup sliced mushrooms in 2 tb red wine. Toss with sauce and hot pasta.
Per serving: 452 cal; 19g prot; 5g fat; 80g carb; 104mg chol; 424mg sod; 0.4g fiber.
How To make Lowfat Fettuccine Alfredo's Videos
How To Make Low-Fat Fettuccine Alfredo | Delish
So good you won't believe it's low fat.
DIRECTIONS
1. Cook the Pasta: Bring a large pot of water to boil. Cook pasta according to package directions. Add the broccoli to the pot during the last 2 minutes of the pasta cooking. Reserve 1 cup of cooking water. Drain pasta. Toss with olive oil and set aside.
2. Cook the Onions: Heat butter and olive oil over medium heat. Add onions, a pinch of sugar (if using) and salt to taste. Cook, stirring occasionally, until soft and caramelized—about 20 minutes. If the onions are browning to quickly, turn down the heat and add a splash of water.
3. Make the Sauce: Meanwhile, whisk together cheese and yogurt in a medium bowl. When fully combined, add the reserved cooking liquid gradually until the mixture is smooth.
4. When the onions are finished cooking, add the pasta and broccoli to the skillet and stir. Pour in the sauce and toss until fully combined, adding more pasta cooking liquid if the sauce is too thick. Squeeze lemon juice over pasta. Serve.
INGREDIENTS
3/4 lb. dried fettucine
1 large head of broccoli, cut into florets
1 tbsp. butter
1 tbsp. extra-virgin olive oil (plus more to coat pasta)
1 large onion, sliced into half moons
Kosher salt, to taste
Pinch of granulated sugar (optional)
1 c. plain, unsweetened Greek yogurt (preferably 2% or full-fat)
1 c. Parmesan cheese, grated
1/2 lemon
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BODYBUILDING FETTUCCINE ALFREDO RECIPE (Low-Fat)
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82 CALORIES FOR 1 CUP OF CREAMY WHITE SAUCE- Low calorie white sauce recipe- Béchamel sauce recipe
White sauce is used in so many recipes but people on a diet hesitate to try recipes having white sauce because of it's high calorie count. I've created this recipe that has no butter, oil or cheese but is still rich and creamy.
The regular cup of bèchamel sauce has about 300 calories, this recipe has only 82 calories in one cup of bèchamel sauce.
???? Ingredients
Whole wheat flour or all purpose flour: 1 tablespoon
Low fat milk: 1 cup or 1/2 cup low fat milk and 1/2 cup water
Seasoning of your choice
You can add a stick of string cheese or low fat cheese and it will add a total of 50 calories to the recipe.
Low-Fat Fettuccine Alfredo Recipe : Healthier Recipes
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Fettuccine Alfredo doesn't have to be as high in fat as many people seem to want to make it. Get a low-fat fettuccine Alfredo recipe with help from a natural health enthusiast in this free video clip.
Expert: Teresa Howes
Filmmaker: David Schaffer
Series Description: Eating healthy doesn't involve the massive lifestyle change that a lot of people seem to think it does. Get tips on making healthier recipes with help from a natural health enthusiast in this free video series.
This High Protein Alfredo recipe has three ingredients and will top any other you’ve had #shorts
High Protein Three Ingredient Alfredo
This will blow away any high protein or “light” Alfredo you’ve ever had. Actually… it may blow away any Alfredo you’ve ever had in general. The crazy thing is - without any chicken or meat whatsoever - this clocks in at 36g of protein per serving. Just for the pasta + Alfredo sauce!
Check out my digital cookbook (link in bio) for more recipes like this one! I included this recipe in the “additional notes” section of my original Alfredo recipe that is included in the book!
Makes 4 servings:
510 Calories
36g Protein
78g Carbs
7g Fat
Ingredients
320g Protein penne (or pasta of choice, majority of protein comes from the sauce)
12oz evaporated fat free or 2% milk
350g 2% cottage cheese
100g Parmigiano Reggiano
Optional/to taste: salt, pepper, garlic
Add evaporated milk, cottage cheese and parmigiano to a bowl and microwave for 60 seconds. This helps the sauce get smooth when blending. Blend the sauce for 1-2 minutes until completely smooth. Add to cooked pasta in a very low heat pan, let sit for ~10 minutes. Remove from heat and let cool for another 5-10 minutes, and enjoy!
#healthyrecipes #healthyrecipesfordinner #healthyrecipesforweightloss #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #homecookingrecipe #learntocook #proteinrecipes #countingcalories #trackingmacros #fitness
Creamy Garlic Alfredo Sauce Recipe with Milk - in 15 minutes
Full Recipe Here ????
——— TOOLS USED IN THIS RECIPE VIDEO ————
Get the Whisk:
Get the Cool GIR Spatula:
INGREDIENTS
-1/4 cup (113 g) butter (1/2 stick)
-4 cloves (4 cloves) garlic , minced (or 2 teaspoons garlic powder)
-1/4 cup (30 g) all-purpose flour
-2 cups (480 ml) milk
-1/4 teaspoon (1.25 ml) dried herbs (basil, oregano, thyme, etc.)
-1/2 teaspoon (2.5 ml) dried mustard powder
-1 cup (100 g) grated Parmesan cheese
-1 teaspoon (5 ml) salt , or to taste
-1/2 teaspoon (2.5 ml) fresh cracked black pepper
???? Print Full Recipe Here ????
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