How To make Lowfat Eggnog
Ingredients
4
cup
milk, skim
12
oz
milk, evaporated skim
4
each
eggs
1/2
cup
sugar
1
teaspoon
vanilla
Directions:
Heat milk, canned milk, eggs, and sugar over medium heat about 10 minutes, until slightly thickened. Do not boil. Stir over a bowl of ice water 2 minutes. Stir in vanilla; cover and chill 4-24 hours.
Add more skim milk if needed to achieve desired consistency. Top with ground nutmeg just before serving.
How To make Lowfat Eggnog's Videos
Whipped Cream Eggnog Recipe!?
Chef uses a whipped cream dispenser to make a creamy velvety eggnogg that will change your life!
Easy Keto Eggnog | A holiday classic goes sugar-free | 1g carbs per serving! ????
Creamy smooth keto eggnog with only 1G NET CARBS!
Nothing says happy holidays like a glass of keto eggnog! So rich and creamy, this homemade sugar-free eggnog is surprisingly easy to make. With whipped cream and a sprinkle of nutmeg, it has all the traditional flavor you love, and only 1g net carbs per serving.
FULL RECIPE:
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Low Fat Eggnog ~ Homemade & Delicious
In this video I cook Eggnog from scratch, using milk, eggs, sugar, flour, and salt. I cook it on medium to low heat till the temperature reaches 160, then added Vanilla, Rum Extract and Nutmeg. I then pour this cooked mixture through a sieve to strain out any clumps. The cooked misture is refrigerated for a few hours. I pour it through a sieve agian just to make sure I have no lumps and then I add Half n Half cream and more Nutmeg. The flavour can be addjusted to taste by adding real Rum. I have been making homemade Eggnog for the Christmas and New Year holidays many years now. Thanks for watching and please like and subscribe.
#lowfateggnog #homemadeeggnog #eggnog
I created this video with the YouTube Video Editor (
Music:
Auld Lang Syne by Jingle Punks
Oh Christmas Tree by Jingle Punks
We Wish You A Merry Christmas by Jingle Punks
#christmasdrinks #eggnog #lowfateggnog
Keto Friendly Eggnog Recipe - Dr. Berg's Keto Egg Recipes
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In this video, Dr. Berg talks about how to do a keto-friendly egg nog.
Ingredients:
• 2 cups heavy cream (grass-fed)
• 1 cup coconut milk
• 4 large eggs (pasture-raised)
• 3 tbs. xylitol (or swerve)
• 1 tsp – vanilla
• 2 tsp – cinnamon
• 1 tsp – all spice
Blend it up!
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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Anabolic Eggnog Recipe! Low Calorie, High Protein, Zero Sugar
Protein Eggnog Recipe!
-1 Cup Egg Beaters
-1/2 Cup Unsweetened Vanilla Almond Milk
-2 Servings or 20 Grams Vanilla Pudding Powder
-6 Stevia Packets or other sweetener (low or no calorie preferred)
-1 Teaspoon Vanilla Extract
-1/4 Teaspoon Nutmeg
-1/8 Teaspoon Cloves
-1/8 Teaspoon Cinnamon
Calories: 188
Protein: 27
Sugar: 0
Fat: 0
Song Credit: “We Wish You a Merry Christmas” provided by Twin Musicom (twinmusicom.org)
Clip Credit: “Merry Wishmas” from Fairly Odd Parents
LOW CALORIE EGGNOG: THE PERFECT HOLIDAY PARTY COCKTAIL
Why do people love eggnog so much?? :) I really don't get it, but its the hands down favorite every year at my holiday cocktail party... and I don't want all my nearest and dearest walking out of my house with soooo much to make up for this year, so Im pouring this low-cal version from here on out!! So delicious they won't even notice... till they wake up the next morning and their clothes still fit!! Tell me what you think, and what you're serving at your holiday parties this year!
Pass this video on to all your friends so you get this version at THEIR parties too! Spread the cheer with out spreading your you-know-what!!! Happy holidays everybody!!
Love, Amanda (Instagram @fitstrongsexy)
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