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How To make Lowfat Fettuccine Alfredo
Ingredients
1
pound
fettuccine
1/2
cup
cottage cheese, nonfat
1/2
cup
skim milk, evaporated
1/2
teaspoon
arrowroot, or rice flour
1
salt, to taste
1
pepper, to taste
1
teaspoon
garlic powder (optional)
1
teaspoon
onion powder (optional)
2
teaspoon
parsley, fresh, minced
1
parmesan cheese, grated, for garnish
Directions:
Cook fettuccine and drain. Meanwhile, combine cottage cheese, skim milk, arrowroot, salt and pepper, and garlic and onion powders if desired, in a blender. Puree until smooth. Transfer mixture to a heavy skillet or saucepan, add parsley and warm over medium-low heat for 10 minutes. Do not let sauce boil. Remove from heat and pour over hot, drained noodles. Sprinkle with parmesan.
Variations: use tomato or spinach fettuccine, and garnish with sun-dried tomatoes and chopped fresh basil.
Or lightly steam 1 cup broccoli florets for 3 to 4 min, until tender-crisp. Toss with sauce and hot pasta.
Or saute 3/4 cup sliced mushrooms in 2 tb red wine. Toss with sauce and hot pasta.
Per serving: 452 cal; 19g prot; 5g fat; 80g carb; 104mg chol; 424mg sod; 0.4g fiber.
How To make Lowfat Fettuccine Alfredo's Videos
BODYBUILDING FETTUCCINE ALFREDO RECIPE (Low-Fat)
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Making The Perfect Fettuccine Alfredo (3 Ways)
Fettuccine Alfredo is obviously better when it’s homemade. But... is there a best of all-time version? Turns out... there are multiple versions.
Recipe:
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82 CALORIES FOR 1 CUP OF CREAMY WHITE SAUCE- Low calorie white sauce recipe- Béchamel sauce recipe
White sauce is used in so many recipes but people on a diet hesitate to try recipes having white sauce because of it's high calorie count. I've created this recipe that has no butter, oil or cheese but is still rich and creamy.
The regular cup of bèchamel sauce has about 300 calories, this recipe has only 82 calories in one cup of bèchamel sauce.
???? Ingredients
Whole wheat flour or all purpose flour: 1 tablespoon
Low fat milk: 1 cup or 1/2 cup low fat milk and 1/2 cup water
Seasoning of your choice
You can add a stick of string cheese or low fat cheese and it will add a total of 50 calories to the recipe.
Low calorie white sauce pasta recipe- Low calorie meals- Low calorie alfredo sauce
A scrumptious low calorie white sauce pasta recipe with only a few basic ingredients. Make this low calorie alfredo sauce and use it for your low calorie meals.
???? Ingredients
Flour: 1.5 teaspoons
Oil: To brush
Low fat milk: 1/2 cup+1/2 water
Cheese: 15 grams (optional)
Garlic powder: 1/4 teaspoon
Chicken powder: 1/2 teaspoon
Cayenne: 1/4 teaspoon
Black pepper: 1/4 teaspoon
Oregano
????Low calorie pasta dough recipe
#lowcaloriewhitesaucepastarecipe
#lowcaloriemeals
#lowcaloriealfredosauce
#mylittlecookbook
EASY CHICKEN FETTUCCINE ALFREDO | The Lowest Calorie Way To Make DELICIOUS Fettuccini Alfredo
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How to Make a Healthy Alfredo Sauce
Use simple ingredients to make your favorite pasta sauce, No more already-made Alfredo sauce from a bag or pouch. Low-fat, healthy Alfredo sauce recipe created by Registered Dietitians.
Full recipe: