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How To make Low Fat Blueberry Bran Muffins

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Ingredients
1
cup
bran cereal, shredded
3/4
cup
buttermilk, low-fat
1 1/4
cup
flour, all-purpose
1 1/2
teaspoon
baking powder
1 1/2
teaspoon
baking soda
1 1/4
teaspoon
salt
1/2
teaspoon
cinnamon, ground
1/2
teaspoon
allspice
1/2
cup
sugar
2
each
egg whites
3/4
cup
applesauce, natural, sugar-free
12
oz
blueberries, frozen

Directions:
Spray a 12 muffin pan with nonstick cooking spray or line with paper baking cups. Set aside. In a small bowl, combine bran cereal and buttermilk; allow to soak until cereal is soft. In a large bowl, combine flour, baking powder, baking soda, salt, cinnamon, allspice and sugar; whisk until mixed thoroughly. Stir together egg whites and applesauce; mix well. Stir blueberries into flour mixture. Add bran mixture and egg whites to flour, stirring to combine.
Spoon batter into prepared muffin pan, filling completely. (The muffins will lose volume as the blueberries thaw during baking.) Bake in a preheated 375 degree oven 25 to 30 minutes. Remove from pan and let cool on a rack.

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