Avocado Egg Salad | Healthy Salad Recipe | Organixx Recipes
Join Organixx to learn how you can make a healthy avocado egg salad designed to boost your quality of life! If you're looking for sustainable protein & Vitamin B12 sources, discover our brand new Cricket Super Fuel, just announced this week:
This recipe has been sent in by one of our Organixx Team members, Tracie! We hope you enjoy it as much as we do! Thanks Tracie, Yum!
Many of us believe that if you take all the fat out of something, it loses flavor. Our featured recipes never sacrifice taste, and there are ways to use healthy fats to our advantage.
Avocados are an excellent source of energy and good fats, but did you know that they specifically help blood fats, including cholesterol and triglycerides?
Find out why replacing fats like butter, mayo, and eggs with avocado-based ingredients keep this recipe healthy and fresh.
Watch the video to find out what leafy green contains the omega-3 fatty acid ALA (Alpha-linolenic acid), a potent antioxidant that neutralizes free radicals. It’s also a powerful detoxifier with anti-inflammatory, antiviral, and antibacterial properties.
So how else can we pack even more beneficial ingredients into the mix to make it have the egg salad consistency we all love?
Watch till the end to discover the final ingredient known to cleanse the colon of bacteria, viruses, yeast, and mold. It also supports the liver, digestive tract function, and brain health.
The natural produce blended in this avocado egg salad are beneficial for expelling unnecessary toxins that may be lingering – whether it’s our blood, our brain, or our bellies.
Want to learn more about our newest organic supplement? After you watch this recipe, go here to learn more about the life-changing benefits of Cricket Super Fuel:
Cricket Super Fuel isn't your average run of the mill supplement… Crickets contain twice as much protein than red meat, making this organic vitamin twice as active in promoting healthy energy!
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Avocado and its health benefits
The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word ahuacatl.
Why You Should Eat A Banana And An Avocado Every Day
This is what eating a banana and an avocado every day will do to your body. Fruits and vegetables are vital for maintaining a healthy lifestyle. They contain vitamins and minerals that keep our body functioning at a high level. So, if you’re familiar with your fruits and vegetables, than you probably know that bananas and avocados both contain potassium and magnesium.
These two fruits are considered powerhouses because of the endless benefits they provide, but it was only recently that scientists have found that bananas and avocados may also prevent a serious health risk from occurring.
#Banana #Avocado #Nutrition
Music:
Summary:
The heart is the biggest organ in the body. It keeps us alive and pumps blood throughout our whole body. But when it becomes compromised, scary things can happen, like a heart attack.
Doctors and scientists are constantly researching ways to prevent heart attacks from occurring, and now they believe that consuming bananas and avocados could potentially be added to that list of ways to prevent one.
The research was done at the University of Alabama and can also be found in the journal JCI Insight. What scientists gathered from their research was that if an individual consumes at least one banana or avocado per day, they could increase their chances of protecting their heart from heart disease.
The research team also found that bananas and avocados could also lower the risk of arterial blockages, which often requires a major bypass surgery. Their reason behind their findings is that the potassium found in bananas and avocados actually reduced vascular calcification, which is one of the complications that kidney disease and cardiovascular disease encounter.
In order to gather their findings, the team gave mice different diets that contained low, normal or high levels of potassium.
What they found was that the mice who received the highest level of potassium had substantially more pliable arteries, while those who were given lower amounts harder arteries.
This also goes the same for humans. When you include foods in your diet that have high levels of potassium and magnesium, it’s natural that these types of symptoms (soft and hard arteries) are alleviated, mainly the stiffness of the arteries.
The reason why stiff arteries are a main concern for doctors is because they can cause the heart to work harder to pump blood through the body. Artery calcification is just one of the many problems a large amount of potassium in your diet can help prevent.
Protecting your arteries can help you prevent serious related conditions such as: heart disease, a stroke, metabolic syndrome, chronic kidney disease, and hypertension.
Now I’ve been using the word calcification a lot, and it is the buildup of calcium in your tissues, organs and blood vessels. While the calcium builds up, it can stop necessary processes that keep your body working properly.
According to scientists: “Arteriosclerosis is a defect occurring in the artery (blood vessels carrying oxygenated blood) walls. It refers to hardening of the normally flexible walls due to loss of elasticity of the arterial musculature. When young, the arteries are flexible due to the presence of a protein called elastin.”
They also explained that “As age advances, there is loss of this elastin causing thickening of the arterial walls. Atherosclerosis is another condition that refers to the deposition of fat plaques and cholesterol globules within the arteries causing narrowing of the lumen of the arteries.”
Scientists also made reference that vascular smooth muscle cells (VSMCs), also contribute to vascular calcification in arteriosclerosis. They also went on to state that “Arterial stiffness has become an independent predictor of cardiovascular morbidity and mortality, representing an important health problem for the nation as a whole.”
Bananas help balance your sugar level, because they don’t raise your glycemic index. They can help maintain your blood pressure level, and they can also help lower your chances of developing kidney stones because of the high amounts of potassium.
Avocados provide loads of nutrients that positively impact almost every part of your body, but mainly your heart and arteries. They contain fiber, which like bananas, will provide you with energy. They also contain vitamin C, vitamin K and folate, which are all essential ingredients to maintaining a healthy body.
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An Avocado a Day ... Learn the Top 6 Benefits of Eating Avocado
The many benefits of avocado + a fun recipe!
Did you know that one of the healthiest—and tastiest—foods you can eat is a fruit? That’s right—more so than many vegetables, the avocado delivers in nutrients and tons of healthy fats that you need to support your body’s nutritional requirements. For these reasons and more, it’s probably my favorite food to eat. But it’s also a highly versatile food, so even if you don’t love the taste, you can still enjoy all the health benefits of eating avocado! How? Let’s learn all about avocado, the many ways you can eat it (even if you’re not currently a fan), and how it can benefit your health.
Learn more here:
#DrPingel #avocados #avocadobenefits
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Lemon and Avocado remove all toxins from the body.Eat THIS every day.My grandmother's old recipe.
#simplygoodfood #everdaydrinks #cleansejuice
Old Korean doctors drink THIS every day. Intestines and blood vessels like a teenager! I offer natural recipes to cleanse the liver and increase strength and energy. By taking this drink daily, Korean doctors forgot all their ailments and felt younger and more alive.
Recipes and ingredients:
1 Avocado
1 Lemon
1/2 Cucumber
70g ginger
100ml water
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