NO BUTTER, NO CREAM Creamy Butter Beans. What’s the secret? 6 ingredients and 10 mins to find out!
10-Minute, 7-ingredient Creamy Butter Beans made without butter or cream! Healthy, vegan, and tasty. Serve on toast for a quick budget-friendly lunch or dinner.
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#veganrecipes #easyveganrecipes #butterbeans #healthyrecipes
Melt-In-Your-Mouth Butter Beans (Lima Beans) | Easy & Delicious Recipe
EPISODE 703 - How to Make Creamy Spanish Butter Beans | Alubias Garrafón Recipe
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The Best Pot of Beans are Lima Beans or Butter Beans #soulfood
1 lb Lima beans, soaked overnight
1/2 cup diced carrots
1 white or yellow onion, diced
5 cloves of garlic, diced
1 stalk of celery, diced
1 small red bell pepper, diced
1 habanero pepper (do not cut it)
2 tbsp olive oil
2 tsp golden chick seasoning
2 tsp Red House Seasoning
2 bay leaves
Vegan ham bouillon or vegan beef bouillon
1 tsp vegan Worcestershire sauce
A few dashes of Tabasco sauce
1/2 tsp black pepper
2 tbsp brown sugar
A dash of liquid smoke
Water or vegetable broth (enough to fully cover beans)
Instructions:
Drain the soaked Lima beans.
In a large pan, heat the olive oil over medium heat.
Add the diced onion, garlic, bell pepper, celery, habanero pepper, and carrot to the pan. Season with golden chick seasoning and cook for two minutes.
Add the Lima beans, Red House seasoning, bay leaves, vegan bouillon, Worcestershire sauce, Tabasco sauce, and enough water or vegetable broth to fully cover the beans.
Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pan with a lid.
After one hour of simmering, add the brown sugar and stir.
Cover the pan again with the lid and allow it to cook for another hour.
Remove the bay leaves.
Serve the Lima beans over rice and enjoy!
Lima Beans with Smoked Ham Hocks | #SoulFoodSunday | Crockpot Recipes
Lima Beans with Smoked Ham Hocks | #SoulFoodSunday | Crockpot Recipes - Welcome back to another #SoulFoodSunday (week 2), home od the Best Crockpot Meals. This is another Slow Cooker recipe to add to your Crock Pot Recipes playlist. Today for the virtual youtube potluck I will be bring Lima Beans with Smoked Ham Hocks served over some rice and some Cornbread Muffins with Corn Tidbits in them compliments of Cooking with Kultral Kreations (link to their muffin video is down below).
We will be doing #SoulFoodSunday for the remainder of the summer, 2019. Enjoy!
Cook Time - High for 4 hours or Low for 7 hours
Ingredients
1 lb. bag Dried Lima Beans
6 cups Chicken Broth
1 tsp minced Garlic (optional)
1 - 3 Smoked Ham Hocks
1 or 2 medium Onions chopped (white or yellow)
1 tsp Salt
1 green Bell Pepper roughly chopped
1 tsp Black Pepper
Soul Food Cooking -
Cooking with Kultral Kreations -
Cornbread Muffins Recipe
Ingredients
1 c of cornmeal (Aunt Jemima Self Rising Yellow Cornmeal Mix)
1 c of all purpose flour
3/4 c of sweet whole kernel corn- drained
4 tbsp of sugar
3 tbsp of vegetable oil
2 whole eggs
1 1/2 c of whole milk
Instructions
Pre-heat oven to 400 degrees. Grease muffin pan.
In a large bowl, add cornmeal, flour and sugar. Mix together.
Add eggs, oil and milk. Mix well.
Drain liquid from the corn and reserve the kernels.
Add corn to bowl and mix together.
Pour 1/2 c of the mixture into each corn muffin section.
Bake for 20 minutes or until golden brown.
Notes:
Muffins will not be golden brown. Broil for a few seconds if a golden brown color is desired. Makes 12 muffins.
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Lima Beans with Smoked Ham Hocks and Cornbread
#limabeanswithsmokedhamhocks
How to Cook Lima Beans
Lima beans have 7-8 grams of protein per 1/4 cup of dried beans. If you eat a cup of cooked beans it would certainly equal the protein in a meat product. They are loaded with many nutrients and lots of fiber. So very healthy.