One Pan Lemon Garlic Baked Cod w/ Potatoes & Asparagus
Cod doesn't get enough love! It's lean, protein-packed, light, flakey and tastes amazing!????????????????
This right here makes an easy healthy quick delicious meal in around 30 minutes from start to finish all on one pan!
Efficient and effective! ????
FULL RECIPE ⬇️
INGREDIENTS
- 1 large wild caught Cod fillet
- ~3 cups fresh chopped asparagus
(~1 in pieces, make sure to remove the bottoms)
- ~3 cups baby red potatoes cut into quarters
- Extra virgin olive oil
- Seasonings: salt, pepper, Flavor God Garlic Lovers, Flavor God Lemon & Garlic.
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DIRECTIONS
1. Cut the potatoes and add to a large mixing bowl. Add in olive oil, salt, pepper and Flavor God Garlic Lovers. Give a good toss then place on a baking sheet lined w/ parchment paper. Place in the oven at 400 for ~15 minutes.
2. While the potatoes are in the oven, Prep the asparagus and the cod. Cut the asparagus and add to the large mixing bowl. Add in olive oil, salt, pepper and Flavor God Lemon & Garlic. Give a good toss. Cut the cod into smaller fillets.
3. Once the ~15 minutes are up, remove the potatoes and add the asparagus to the pan. Mix and create slots for the Cod then add those next. Hit the cod with a olive oil and season the same as the asparagus. Add a slice of lemon on top of each one then place back in the oven for ~12-15 minutes or until largest piece hits 145 degrees internal.
4. Remove from oven, garnish with chopped parsley and extra lemon juice.
5. ENJOY! ????????
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Only 2 Ingredients Oven Baked Fish Fillet In 2 minutes | Lemon Pepper Baked Fish
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Do you need something quick for a delicious meal with few Ingredients? This OVEN BAKED FISH FILLETS RECIPE definitely for you. just 2 ingredients in 2 minutes. Watch video and give it a try. Flaky , flavorfull and savory.
1 Fish Fillet ( basa Fish Fillet
2 tsp Lemon Pepper Seasoning
2 tsp Parsley Flakes
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Super Easy Oven Baked Fish Recipe|Fish Recipe| Quarantine Recipe
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Super Easy Oven Baked Fish Recipe
Ingredients! Oven Baked Fish
salt to taste
pepper to taste
1 tsp dried mustard
1 tsp smoked paprika
1/3 tsp dried pepper flakes
crackers with chopped parsley (optional)
bake on 350 degrees for 20 minutes
Good Luck!!!
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Baked Fish by Pollo Wang
Mammah! I was going to fry my fish but I changed my mind and decided to have #BakedFish #PolloWang
Spicy Lemon Garlic Baked Tilapia Recipe
Full Recipe -
Ingredients
8 ounce tilapia fillets (250 g)
1 tablespoon lemon juice
3 tablespoons melted unsalted butter
1 teaspoon minced garlic
½ teaspoon hot paprika (or Kashmiri red chili powder. Use regular paprika for non spicy.)
¼ teaspoon salt
½ teaspoon freshly cracked black pepper
1 lemon (cut into thin slices)
1 tablespoon chopped parsley
Instructions
Preheat the oven to 350 degrees F (180 degrees C).
Rinse 8 oz (250 g) of tilapia fillets with water and pat them dry using a paper towel.
Line the tilapia fillets on a 9×13-inch baking tray.
Note – if using frozen fillets, thaw them before using them.
Stir together lemon juice, butter, garlic, paprika, salt, and black pepper in a small mixing bowl.
Pour the marinade evenly over the Tilapia fillets.
Arrange 3-4 slices of lemon over the fish.
Keep the tray in the middle rack of the oven and bake uncovered for 10-15 minutes or until the fish is white, opaque, flaky and fork-tender.
Remove the tray from the oven and garnish the baked tilapia fish with pepper flakes, lemon slices, and chopped parsley (or cilantro), and serve hot.
Notes
This recipe can be easily doubled or tripled.
Make sure to dry the fillets after rinsing them. You can dab them with a kitchen towel to take out the extra water.
Try to use same-size fish fillets for uniform cooking.
Do not overcook the fillets, they will turn a little chewy if overcooked.
There is no need to flip the fillets while cooking.
You can try swapping the butter with coconut oil, olive oil, etc.
This recipe can be made with chicken as well. The cooking time will me more though.
Increase or decrease the amount of hot paprika to suit your taste. You can totally skip it too if not fond of spicy food.
You can swap tilapia with any white fish to make this recipe.
If you don’t like spicy, you can replace hot paprika with regular paprika.
You can use lime juice instead of lemon juice if you like it tangier.
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Lemon Garlic Baked Tilapia Fish Recipe | Baked Tilapia Fish | ShriShre Kitchen
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This video is about Lemon Garlic Baked Tilapia Fish.
Ingredients:
Tilapia fillets -3
Spice mix:
Chili Powder - 1 1/2 tsp
Black pepper powder - 1 1/2 tsp
Salt- 1 1/2 tsp
Lemon Garlic Chili mix:
Lemon juice - 2 tbsp
Garlic- 3 cloves
Green Chili - 1 to 2
Butter - 3 tbsp
Coriander leaves - little
lemon garlic baked tilapia fish recipe
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#LemonGarlicBakedTilapiaFishRecipe #BakedTilapia #ShriShreKitchen #easyfishrecipes #bakedfishrecipes #fishrecipes #tilapiarecipes #indianstyletilapia
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