Two Ingredient Flat Bread - Bean Bonanza!
???? Video Links ????
Bean Bonanza playlist
Bean Bonanza Participating Channels
2Leelou Creates
Hamakua Homestead
In The Kitchen With Karen
Linda's Pantry
Mennonite Farmhouse
Pike Creek Farm
Prepper Potpourri
SuttonsDaze
The Fermented Homestead
???? ????Stock up on your canning lids now! Don't wait for the canning season.
is the place to go and you can still use SUTTONS10 and save 10% on your order.
Project Pantry Planner:
My knife:
My Headband:
The Jiggler:
❤️DOWNLOAD YOUR FREE CANNING CHECKLIST HERE
➡️BECOME A PANTRY PAL (Optional Membership Community):
✳️Get your copy of Project Pantry, Fiesta Ranch World Domination and Ugly Chicken Recipe Collection here:
✳️Thrive Life Foods:
✳️SuttonsDaze Merch!
✳️SUTTONSDAZE AMAZON SHOP: Visit
DISCLAIMER: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support our channel and allows us to continue making videos. Thank you for your support!
❤️HANG OUT WITH ME:
Facebook:
Facebook Private Group:
Instagram:
Pinterest:
Twitter:
❤️Email: SuttonsDaze@outlook.com
▬▬▬▬▬▬▬ Mailing Address ▬▬▬▬▬▬▬
SuttonsDaze P.O.Box 45 Mikado, MI 48745
Rasta Mokko's Sixteen Bean Soup!
NUFF PROTEIN! Who ever ate 16 different beats inna soup?
Learn to make this awesomely healthy rasta style soup! We chat about @peanutdreadofficial9995 confusion, Snake Woman and the missing solar light, ital soups, new custom jewellery, the new road on the South Coast, check out Mokko's new bar, & much more!
Bless up,
Matthew & Mokko
????STORE: ????
????Matthew's other Channel: ????
★ ALL MY GEAR★
★CONNECT★
Ras Kitchen Instagram & Facebook
★VISIT RASTA MOKKO★
★Music★
@roger_rivas Rocksteady for two
Sarah the Illstrumentalist Early Dinners
@LewisBennett Level Three (Runescape Dub)
@mxubeats - Nu Begins (loop)
Daniel Fridell- Unity
@dcuttermusic - Orange Glow
Gustav Lundgren- Sea Smoke
Olives & Beans Salad | Erum's Blissful Bean Bonanza | Ultimate Bean Salad Recipe! by Cafe Erum
???? Join Chef Erum in this special episode, where we'll explore the world of flavors without compromising on health. Packed with a variety of beans, fresh veggies, and a light, zesty dressing, this Bean Salad is your ticket to a guilt-free, nutritious meal that aids in shedding those extra pounds.
???????? Chef Erum will guide you through each step, sharing her expert tips to make your weight-loss journey enjoyable and delicious. From the satisfying crunch to the vibrant colors, every element of this salad is designed to keep you on track without sacrificing taste.
???? Whether you're on a strict weight-loss regimen or simply looking for a wholesome meal option, this Bean Salad is the perfect choice. It's quick, easy, and incredibly satisfying – a true win-win for your taste buds and your waistline.
???? Don't forget to like, subscribe, and hit the notification bell to stay updated on all our health-conscious recipes. Share your thoughts in the comments below, and let us know what you'd like to see next on Cafe Erum. Here's to a healthier, happier you!
#CafeErum #WeightLossRecipes #HealthyEating #BeanSalad #NutritiousDelights #WellnessJourney ????️
Home Canned Pickled Three Bean Salad
#canning #pickledthreebeansalad #homecanned
Stock your pantry with this delicious salad. A great way to preserve green beans from your garden.
3 cups cut and blanched green or yellow beans (prepared as below)
3 cups canned, drained, red kidney beans
2 cup canned, drained garbanzo beans
1 cup peeled and thinly sliced onion (about 1 medium onion)
1 cup trimmed and thinly sliced celery (1-1/2 medium stalks)
1 cup sliced green peppers (1/2 medium pepper)
1 cup white vinegar (5 percent)
1/2 cup bottled lemon juice
1 1/2 cup sugar
1/2 cup oil
1 tsp canning or pickling salt
2 1/2 cups water
Ladle hot vegetables into hot pint or smaller jars, leaving ½-inch headspace. Ladle hot marinade over veggies maintaining 1/2 headspace. Remove air bubbles. Wipe jar rim. Center lid and apply band to fingertip tight.
Process for 15 minutes in boiling water or steam canner, adjusting for altitude as follows:
1,001-3,000 ft ~ increase processing time by 5 minutes
3,001-6,000 ft ~ increase processing time by 10 minutes
6,001-8,000 ft ~ increase processing time by 15 minutes
8,001-10,000 ft ~ increase processing time by 20 minutes
Allow jars to rest undisturbed for 12-24 hours. Remove bands, check seals, wash and label jars. Store in a cool dark dry place.
Recipe Source:
This tutorial is for informational purposes only. It is your responsibility to follow all instructions for your canner and water bath/steam canning. Always adhere to safe canning guidelines.
Teespring Store:
Recommended products I use:
As an Amazon Associate I earn from qualifying purchases. If you purchase through links on this post, I make a small commission at no additional cost to you. All proceeds will be used to support my channel.
Canning Journal:
Roots & Branches Multi Use Canner:
Ball Complete Book of Home Preserving:
Lodge Enameled Dutch Oven:
All American 915 Pressure Canner:
Ball Blue Book:
All New Ball Book:
Food In Jars:
Small Batch Preserving:
Amish Canning Cookbook:
Homestead Canning:
The Canning Kitchen:
Ball Freezer Jars:
Ball Jelly Jars:
Ball Quart Jars:
Ball Pint Jars:
Ball Jelly Jars:
JarBox Protector:
Sterilite Shelves:
Swing top bottles:
Labels:
Clear Jel for canning:
My Canning Playlist:
???????? NEW My FB Group: ????????
Enjoy!
xo~Carol
Let's connect!~
????Email: carol@thriftychichousewife.com
????My Blog:
????Facebook:
???? My FB Group:
????Instagram:
????Pinterest:
????Mailing address:
Carol - Thrifty Chic Housewife
175 S. Sandusky St.
#388
Delaware, Ohio 43015
Sprouting Recipe ((उमार्ने विधि) -Excellent source of Nutrients, weight loss, building body muscles
SPROUTING (उमार्ने) FOR KWAANTI (क्वाँटी ) OTHER DELICIOUS RECIPES
In Nepal, Mixed sprouted beans are known as Kwaanti (क्वाँटी). People make a delicious stew like soup during thefestival called Janai Purinma, in Nepal.
Traditionally, the sprouts are prepared from 9 different types of beans with a set ratio. You may find the mixed beans for kwaanti in the international market for example Nepalese groceries.
However, people have their own variation of beans and ratio and don’t wait for festival time to enjoy it.
Why Sprouts are good for our health
• In general, Soaking and sprouting activates and multiplies nutrients (particularly Vitamins, A, B, C, neutralizes enzyme inhibitor and promotes. the growth of vital digestive system.
• Significant amount of protein and dietary fibre, multiple vitamins, folate and minerals (Iron, Zinc, Magnesium,Manganese) and so on
• Boost the metabolism.
• Prevent anemia, aid in the weight loss
• Lower cholesterol, reduce blood pressure.
• Boost skin health and immune system.
• Improve vision and so on.
Here is my variation of beans and other seeds
INGREDIENTS
3+ 1/2 cups dried mixed beans (chickpeas, peas, mung, brown and white soybeans, kidney beans, black eyed beans, black lentils) and 2 tablespoons fenugreek seeds (Note: This is just a general guidance. When beans are soaked, they swell to double in size. So you can add or take out beans or other seeds as you wish, of course the quantity too.
EQUIPMENT
A good size bowl
Colander or porous container
Cheese clothes or lid
METHODS
• Wash and rinse under running water until the water is clear.Remove any debris.
• Drain thoroughly.
• Soak in water for 10-12 hours. As a rule of thumb, 1 cup of mixed beans requires 4 cups of water.
• Next Day-Rinse and drain the soaked beans thoroughly.
• Place in a colander or porous container with a cover for sprouting and keep in dark place and at room temperature.
• Rinse to keep beans moist twice a day for 3-4 days until sprouts are about 1cm long.
• By the third or fourth day, it is ready to consume.
SAFETY TIPS FOR SPROUTING
• Sprouts like any fresh live food, carry a risk of foodborne illness if they are contaminated.
• The warm, moist conditions required to grow sprouts are ideal for the rapid growth of bacteria such as Salmonella, Listeria and E-Coli.
• Use quality seeds even certified organic seeds if possible.
• Wash your hands and clean the equipment before handling seeds and sprouts.
• Rinse the seeds under running water thoroughly before soaking and during sprouting.
• Refrigerate finished sprouts at 5 °C or below and consume within 2-3 days.
ENJOY YOUR SPROUTING
I WILL BE BACK WITH SOME DELICIOUS RECIPES MADE FROM THE SPROUTS soon.:)))
Follow me on
Facebook:
Blog:
Instagram:
More youtube viedos
Protein Packed Vegan Meals
???????? Welcome back to Top Shape Now! In today's video, we're exploring the delicious and nutritious world of protein-packed vegan meals. From bean bonanzas to tofu transformations, these plant-based dishes are sure to energize and inspire your culinary adventures. If you love heath-centered videos, don't forget to LIKE & SUBSCRIBE for more vibrant content! ????????
???? Time Stamps ????
0:00 - Introduction: Unleashing the Power of Plants
0:30 - The Bean Bonanza: Chili & Burgers
1:15 - Tofu Transformation: Stir-Fries & Scrambles
2:00 - The Great Grain: Quinoa Bowls & Pilafs
2:45 - Nuts for Nutrition: Energy Bars & Pesto Pasta
3:30 - Conclusion: A World of Flavorful Choices
???? Remember to LIKE, COMMENT, and SUBSCRIBE for more exciting vegan recipes and cooking tips!
????Visit Our Website:
???? Links & Resources ????
Ultimate Guide to Vegan Proteins: (Credit: Healthline)
Delicious Vegan Recipes for Beginners: (Credit: A Couple Cooks)
Nutrition Benefits of Plant-Based Diets: (Credit: Everyday Health)
#VeganMeals #PlantBasedProtein #HealthyEating #VeganCooking #Nutrition #VeganLifestyle #TastyVegan #CulinaryAdventure
DISCLAIMER: This video is for informational purposes only and is not a substitute for professional dietary advice or consultation with a healthcare provider.
???? Stay tuned for our next video where we continue to explore the exciting world of health and fitness! ????????