How To make Key Lime Pie (Low Fat)
Ingredients
CRUST
:
1
each
egg white
1 1/4
cup
graham cracker crumbs
1 1/2
tablespoon
butter, melted
1 1/2
tablespoon
canola oil
FILLING
:
1
each
milk, evaporated, nonfat, can
2/3
cup
yogurt, nonfat, plain
1/2
cup
lime juice, fresh
2
teaspoon
lime zest, grated
1 1/2
teaspoon
gelatin powder
meringue :
2/3
cup
sugar
2
each
egg whites, at room temperature
1/4
teaspoon
cream of tartar
1
teaspoon
vanilla extract
GARNISH
:
1
lime slices
Directions:
To Make Crust: Preheat oven to 350 degrees. Spray a 9 inch pie plate with nonstick cooking spray. In a medium sized bowl, beat egg white lightly with a fork until frothy. Add graham cracker crumbs, butter and oil and blend with your fingertips until thoroughly combined. Press the mixture in an even layer on the bottom and sides of the pie plate. Bake for 10 minutes, or until lightly browned. (Do not be concerned if there are small cracks.) Cool on a rack.
To Make Filling: In a medium-sized metal bowl, whisk together milk, yogurt, lime juice and zest. In a small saucepan, sprinkle gelatin over 2 tbs. cold water. Let soften for 1 minute. Heat over low heat, stirring, until the gelatin is dissolved. Whisk into the lime mixture. Set the bowl over a larger bowl of ice water, stirring occasionally, until it begins to thicken, 15 - 20 minutes. Turn into the pie shell and chill in the refrigerator while you prepare the meringue.
To Make meringue: Preheat the broiler. In a small saucepan, combine sugar with 1/2 cup water. Bring to a boil, stirring occasionally. Cook over medium-high heat, without stirring, until syrup registers 240 degrees F and is at the soft-ball stage (when a bit of syrup dropped into ice water forms a pliable ball) about 5 minutes. Remove syrup from heat. Set aside. In a large mixing bowl, beat egg whites with an electric mixer on medium speed until frothy. Add cream of tartar and beat on hight speed just until soft peaks form. Return the syrup to the heat until it boils. Gradually pour hot syruup into egg whites but not directly onto the beaters, beating constantly. Continue beating until egg whites are cool and very stiff, about 5 minutes. Blend in vanilla. Remove the pie from the refrigerator and spread the meringue over the top, sealing to the edge of the crust and swirling roughly on top. Place the pie under the broiler for 1-2 minutes, or until lightly browned. Let cool to room temperature, the refrigerate until the filling has set, for 5-8 hours. Garnish with fresh lime slices just before serving.
How To make Key Lime Pie (Low Fat)'s Videos
Easy Key Lime Pie made with just a few ingredients | Low fat key lime pie recipe | Simple dessert
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Easy No-Bake Key Lime Pie
This easy no-bake key lime pie is cool, creamy and absolutely refreshing. It’s made with fresh key lime juice and lime zest, so the flavor is bright and bold, with just the right amount of tang. This recipe can be made in advance and prepared in under 20 minutes.
Full recipe here:
Healthy Key Lime Pie
This healthy key lime pie is the perfect lightened-up summer treat! With a creamy tofu-based filling and toasted pumpkin seed crust. No bake and sweetened naturally with dates and maple syrup, this key lime pie recipe is also vegan, gluten-free, and super easy to make.
Recipe:
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MOST AUTHENTIC Keto Key Lime Pie - The pie I hid from my family
PERFECTED KETO KEY LIME PIE WITHOUT USING CREAM CHEESE!
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✅ KETO KEY LIME PIE:
This keto key lime pie will please everyone - even your non-keto friends and family. We start with a flaky, buttery low carb pie crust and fill it with a creamy, velvety lime filling. We don't have to cheat and use cream cheese for the filling. Instead, we make our own sweetened condensed milk - just like the traditional recipe for key lime pie uses!
⬇️ PRODUCTS MENTIONED ⬇️
Powdered Sugar Free Sweetener:
Xanthan gum:
Pie plate:
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KETO KEY LIME PIE
Serves: 8
Keto Sweetened Condensed Milk
3 tablespoons unsalted butter
1/2 cup powdered sugar-free sweetener
16 oz (2 cups) heavy whipping cream
Key Lime Filling
4 teaspoons lime zest
4 egg yolks
1/2 cup lime juice (from 4 limes or 20 key limes)
Pie Crust
1 cup almond flour
3 tablespoons coconut flour
1 teaspoon xanthan gum
1/2 teaspoon salt
1/2 cup unsalted butter, chilled and cubed
1 ounce cream cheese, softened
1 egg
1 1/2 teaspoons rice vinegar or apple cider vinegar
Keto Whipped Cream
1/2 cup heavy cream
2 tablespoons powdered sugar free sweetener
1️⃣ 00:55 - Make Keto Sweetened Condensed Milk
To a medium saucepan, add butter, powdered sugar free sweetener and heavy cream. Bring to boil over medium heat. Reduce heat and let simmer for 30 minutes to thicken. Remove from heat and pour into a mason jar or similar container. Let cool at room temperature for about 30 minutes before transferring in the refrigerator for 2 hours.
2️⃣ 01:58 - Prepare Key Lime Filling
In a medium glass bowl, whisk together lime zest with egg yolks. Whisk for about 2 minutes. Add sweetened condensed milk prepared earlier and stir until smooth. Stirring by hand with a whisk, very slowly stir lime juice into the filling mixture. Set aside for 30 minutes to thicken slightly. Move onto the pie crust.
3️⃣ 04:01 - Make Keto Pie Crust
To a food processer, pulse together almond flour, coconut flour, xanthan gum and salt. Add in cubed butter, cream cheese, egg and vinegar. Pulse until just combined.
4️⃣ 04:46 - Bake the Crust
Roll out pie crust in between two sheets of parchment paper until the crust is a large circle about 1/8 - 1/4 inch thick. Refrigerate dough for 15 minutes. Remove the top layer of parchment paper and place pie plate upside down over the dough. Slide a hand under the bottom layer of parchment paper, place other hand on top of pie plate and flip over. Remove the parchment paper and press the pie dough into the pie pan. Bake at 350 degrees for 8 minutes. Lower heat to 325 degrees and let cool for about 20 minutes.
5️⃣ 05:29 - Assembled Pie
Pour lime filling into cooked and cooled pie crust. Bake at 325 degrees for 15-20 minutes. Bake until edges are slightly set but the center jiggles like jello. Refrigerate for 2-3 hours or until set.
6️⃣ 05:56 - Make Whipped Cream
In a small bowl, add heavy cream and powdered sweetener. Beat with an electric mixer until stiff peaks form. Top on key lime pie. Top pie with additional lime zest if desired.
MACROS (per slice)
Calories 578
Fat 55g
Protein 7g
Total Carbs 7.9g
Net Carbs 5.4g
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KETO KEY LIME PIE! How to Make Keto Key Lime Pie Recipe
KETO KEY LIME PIE! How to Make Keto Key Lime Pie Recipe | keto key lime cheesecake
RECIPE:
Key Lime
Recipe: Key Lime Pie
Yields: 12 servings
Prep Time: 60 minutes
Cook/Mix: 60 minutes
Refrigerator Time: 3 hours
Total time: 5 hours
Ingredients:
Filling:
28 oz sweetened condensed milk by Mayra
(Double the recipe)
1/2 cup light sour cream
3/4 cup key lime juice
zest from 2 regular limes
Whipped cream:
1 cup heavy whipping cream
1/4 cup powdered sweetener
1 tablespoon vanilla extract
For the Crust:
3 tablespoons of softened butter
1 cup almond flour
1/3 cup granulated sweetener
½ teaspoon of vanilla extract
Directions:
For the crust:
Preheat the oven to 350 degrees.
Melt the butter in the microwave
Add the almond flour, sweetener, and lemon zest, vanilla, mix until fully combined.
Press the dough evenly along the bottom and line the pan with parchment paper or foil first, then you can lift them easier.
Bake for 10 minutes.
Remove and cool while you make the filling:
Filling:
Preheat oven to 350F
Whisk together sweetened condensed milk, sour cream, lime juice, and lime zest in a medium bowl. Pour into the prepared crust and bake for 10 minutes.
Let the pie cool slightly before chilling. Chill for at least 3 hours.
Whipped Cream:
Beat heavy cream, vanilla, and sugar together in a mixer until stiff peaks form.
Spread or pipe the whipped cream on top of the cooled pie. Top with additional lime zest if desired.
Macros: (Does not include whipped cream)
3g Net Carbs
1g Fiber
4g Total Carbs
4g Protein
39g Fat
369 Calories
Keto Apple Pie A La Mode:
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0:00 Keto Key Lime Pie
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Keto Key Lime Pie Recipe - The BEST Low-Carb Sugar Free Version Around (Delicious)
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Free Printable Recipe:
Simply the most delicious Keto Key Lime Pie recipe available, we've trialed many and this is our final result.
Keto Key Lime Pie Low carb Ingredients:
Low Carb Key Lime Pie Crust:
7 ounces of Almond Meal
1/4 cup of Golden Flaxseed Meal
1 tablespoon of Swerve
3 ounces of Unsalted Butter, melted
Keto Key Lime Pie Filling:
4 Eggs
14 ounces of Sugar-Free Sweetened Condensed Milk
1/2 cup of Heavy Cream
1/2 cup of Key Lime Juice (approximately 4 Key Limes)
4 teaspoons of Key Lime Zest (approximately 2 Key Limes)
Keto Key Lime Pie Topping:
7 fluid ounces of Heavy Cream
Due to the Keto key Lime Pie being sweet, we don't sweeten the whipped cream in this dessert as it takes away from the recipe but if you want a sweet whipped cream with no sugar check out our very easy Sweetened Keto Whipped Cream recipe here:
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