How To make Key Lime Pie (Low Fat)
Ingredients
CRUST
:
1
each
egg white
1 1/4
cup
graham cracker crumbs
1 1/2
tablespoon
butter, melted
1 1/2
tablespoon
canola oil
FILLING
:
1
each
milk, evaporated, nonfat, can
2/3
cup
yogurt, nonfat, plain
1/2
cup
lime juice, fresh
2
teaspoon
lime zest, grated
1 1/2
teaspoon
gelatin powder
meringue :
2/3
cup
sugar
2
each
egg whites, at room temperature
1/4
teaspoon
cream of tartar
1
teaspoon
vanilla extract
GARNISH
:
1
lime slices
Directions:
To Make Crust: Preheat oven to 350 degrees. Spray a 9 inch pie plate with nonstick cooking spray. In a medium sized bowl, beat egg white lightly with a fork until frothy. Add graham cracker crumbs, butter and oil and blend with your fingertips until thoroughly combined. Press the mixture in an even layer on the bottom and sides of the pie plate. Bake for 10 minutes, or until lightly browned. (Do not be concerned if there are small cracks.) Cool on a rack.
To Make Filling: In a medium-sized metal bowl, whisk together milk, yogurt, lime juice and zest. In a small saucepan, sprinkle gelatin over 2 tbs. cold water. Let soften for 1 minute. Heat over low heat, stirring, until the gelatin is dissolved. Whisk into the lime mixture. Set the bowl over a larger bowl of ice water, stirring occasionally, until it begins to thicken, 15 - 20 minutes. Turn into the pie shell and chill in the refrigerator while you prepare the meringue.
To Make meringue: Preheat the broiler. In a small saucepan, combine sugar with 1/2 cup water. Bring to a boil, stirring occasionally. Cook over medium-high heat, without stirring, until syrup registers 240 degrees F and is at the soft-ball stage (when a bit of syrup dropped into ice water forms a pliable ball) about 5 minutes. Remove syrup from heat. Set aside. In a large mixing bowl, beat egg whites with an electric mixer on medium speed until frothy. Add cream of tartar and beat on hight speed just until soft peaks form. Return the syrup to the heat until it boils. Gradually pour hot syruup into egg whites but not directly onto the beaters, beating constantly. Continue beating until egg whites are cool and very stiff, about 5 minutes. Blend in vanilla. Remove the pie from the refrigerator and spread the meringue over the top, sealing to the edge of the crust and swirling roughly on top. Place the pie under the broiler for 1-2 minutes, or until lightly browned. Let cool to room temperature, the refrigerate until the filling has set, for 5-8 hours. Garnish with fresh lime slices just before serving.
How To make Key Lime Pie (Low Fat)'s Videos
KETO KEY LIME PIE! How to Make Keto Key Lime Pie Recipe
KETO KEY LIME PIE! How to Make Keto Key Lime Pie Recipe | keto key lime cheesecake
RECIPE:
Key Lime
Recipe: Key Lime Pie
Yields: 12 servings
Prep Time: 60 minutes
Cook/Mix: 60 minutes
Refrigerator Time: 3 hours
Total time: 5 hours
Ingredients:
Filling:
28 oz sweetened condensed milk by Mayra
(Double the recipe)
1/2 cup light sour cream
3/4 cup key lime juice
zest from 2 regular limes
Whipped cream:
1 cup heavy whipping cream
1/4 cup powdered sweetener
1 tablespoon vanilla extract
For the Crust:
3 tablespoons of softened butter
1 cup almond flour
1/3 cup granulated sweetener
½ teaspoon of vanilla extract
Directions:
For the crust:
Preheat the oven to 350 degrees.
Melt the butter in the microwave
Add the almond flour, sweetener, and lemon zest, vanilla, mix until fully combined.
Press the dough evenly along the bottom and line the pan with parchment paper or foil first, then you can lift them easier.
Bake for 10 minutes.
Remove and cool while you make the filling:
Filling:
Preheat oven to 350F
Whisk together sweetened condensed milk, sour cream, lime juice, and lime zest in a medium bowl. Pour into the prepared crust and bake for 10 minutes.
Let the pie cool slightly before chilling. Chill for at least 3 hours.
Whipped Cream:
Beat heavy cream, vanilla, and sugar together in a mixer until stiff peaks form.
Spread or pipe the whipped cream on top of the cooled pie. Top with additional lime zest if desired.
Macros: (Does not include whipped cream)
3g Net Carbs
1g Fiber
4g Total Carbs
4g Protein
39g Fat
369 Calories
Keto Apple Pie A La Mode:
Candied Pecan Pie:
Keto Chicken Pot Pie:
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0:00 Keto Key Lime Pie
#lowcarblove #keto #keylimepie #desserts #lowcarb
Easy No-Bake Key Lime Pie
This easy no-bake key lime pie is cool, creamy and absolutely refreshing. It’s made with fresh key lime juice and lime zest, so the flavor is bright and bold, with just the right amount of tang. This recipe can be made in advance and prepared in under 20 minutes.
Full recipe here:
My Favorite Key Lime Pie Recipe | Home Movies with Alison Roman
KEY! LIME! PIE! A pie with no season, a timeless pie, my personal favorite pie. If pressed to think of a more perfect dessert, I simply could not. While most key lime pies defer to sweetness over tanginess, this one is decidedly “limey”, which is its best asset, IMO (it was once described by one person as “too limey”, but I dismissed this critique and absorbed it as a compliment!). It is also vaguely tropical (thank you, coconut oil in the crust), has a very healthy ratio of crust to filling, and is topped with a tangy (+1 more tanginess) whipped yogurt/cream combo.
I should also mention that while you could choose to use both a food processor (crust) and a hand/stand mixer (filling/topping) for this pie, I am pleased to report you don’t need either to properly execute this perfect food.
RECIPE & INGREDIENTS:
VIDEO CHAPTERS:
0:00 Start
0:16 Home Movies with Alison Roman intro
0:26 Intro to Key Lime Pie
1:38 Crush graham crackers and pour into mixing bowl
3:18 Add butter, coconut oil, sugar, and salt to your mix
4:00 Prepare your pie dish
5:22 Finish the crust mix and transfer to the pie dish
7:16 Bake the pie crust for 12 - 15 minutes
7:47 Juice and zest limes to start your filling
10:35 Whisk egg yolks and condensed milk in a large bowl
12:37 Add lime zest, lime juice, and salt
13:13 Pour filling into the cooled crust
13:26 Bake the pie for 20 - 25 minutes
14:15 Whip cream and powdered sugar together until stiff peaks form
17:02 Whisk yogurt into the whip cream and sugar mix
17:39 Finish the pie with whipped topping
18:10 Taste the Key Lime Pie
#KeyLimePie #KeyLimePieRecipe #Baking
#AlisonRoman #AlisonRomanHomeMovies #AlisonRomanNothingFancy
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VIDEO CREDITS:
Director: Daniel Hurwitz
Editors: Daniel Hurwitz and Lee Manansala
Director of Photography: Dennis Thomas
Sound: Brian Cushin
Key Lime Pie / Low Calorie Dessert
Key Lime Pie / Low Calorie Dessert
Key Lime Pie -- Low Calorie Recipe:
Ingredients:
1 - 9 inch low fat graham cracker pie crust
1 sugar free lime jello package
2 6 oz. light key lime yogurt
1 8 oz. sugar free cool whip
Directions:
Put the jello in a bowl
Add ¼ cup hot water and mix for two minutes
Add both key lime yogurts and mix well
Fold in the cool whip
Pour into the pie crust
Chill for 2 to four hours. We like to let ours chill overnight.
Serve and Enjoy !!! Optional (serve with a scoop of cool whip and a slice of lime)
Marie
WEIGHT WATCHER FRIENDLY KEY LIME PIE
WEIGHT WATCHER FRIENDLY KEY LIME PIE 4 POINTS PLUS 190 CALORIES
MOST AUTHENTIC Keto Key Lime Pie - The pie I hid from my family
PERFECTED KETO KEY LIME PIE WITHOUT USING CREAM CHEESE!
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GET THE FULL PRINTABLE RECIPES ⬇️⬇️
✅ KETO KEY LIME PIE:
This keto key lime pie will please everyone - even your non-keto friends and family. We start with a flaky, buttery low carb pie crust and fill it with a creamy, velvety lime filling. We don't have to cheat and use cream cheese for the filling. Instead, we make our own sweetened condensed milk - just like the traditional recipe for key lime pie uses!
⬇️ PRODUCTS MENTIONED ⬇️
Powdered Sugar Free Sweetener:
Xanthan gum:
Pie plate:
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KETO KEY LIME PIE
Serves: 8
Keto Sweetened Condensed Milk
3 tablespoons unsalted butter
1/2 cup powdered sugar-free sweetener
16 oz (2 cups) heavy whipping cream
Key Lime Filling
4 teaspoons lime zest
4 egg yolks
1/2 cup lime juice (from 4 limes or 20 key limes)
Pie Crust
1 cup almond flour
3 tablespoons coconut flour
1 teaspoon xanthan gum
1/2 teaspoon salt
1/2 cup unsalted butter, chilled and cubed
1 ounce cream cheese, softened
1 egg
1 1/2 teaspoons rice vinegar or apple cider vinegar
Keto Whipped Cream
1/2 cup heavy cream
2 tablespoons powdered sugar free sweetener
1️⃣ 00:55 - Make Keto Sweetened Condensed Milk
To a medium saucepan, add butter, powdered sugar free sweetener and heavy cream. Bring to boil over medium heat. Reduce heat and let simmer for 30 minutes to thicken. Remove from heat and pour into a mason jar or similar container. Let cool at room temperature for about 30 minutes before transferring in the refrigerator for 2 hours.
2️⃣ 01:58 - Prepare Key Lime Filling
In a medium glass bowl, whisk together lime zest with egg yolks. Whisk for about 2 minutes. Add sweetened condensed milk prepared earlier and stir until smooth. Stirring by hand with a whisk, very slowly stir lime juice into the filling mixture. Set aside for 30 minutes to thicken slightly. Move onto the pie crust.
3️⃣ 04:01 - Make Keto Pie Crust
To a food processer, pulse together almond flour, coconut flour, xanthan gum and salt. Add in cubed butter, cream cheese, egg and vinegar. Pulse until just combined.
4️⃣ 04:46 - Bake the Crust
Roll out pie crust in between two sheets of parchment paper until the crust is a large circle about 1/8 - 1/4 inch thick. Refrigerate dough for 15 minutes. Remove the top layer of parchment paper and place pie plate upside down over the dough. Slide a hand under the bottom layer of parchment paper, place other hand on top of pie plate and flip over. Remove the parchment paper and press the pie dough into the pie pan. Bake at 350 degrees for 8 minutes. Lower heat to 325 degrees and let cool for about 20 minutes.
5️⃣ 05:29 - Assembled Pie
Pour lime filling into cooked and cooled pie crust. Bake at 325 degrees for 15-20 minutes. Bake until edges are slightly set but the center jiggles like jello. Refrigerate for 2-3 hours or until set.
6️⃣ 05:56 - Make Whipped Cream
In a small bowl, add heavy cream and powdered sweetener. Beat with an electric mixer until stiff peaks form. Top on key lime pie. Top pie with additional lime zest if desired.
MACROS (per slice)
Calories 578
Fat 55g
Protein 7g
Total Carbs 7.9g
Net Carbs 5.4g
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Music is from Epidemic Sound
#ketopie #keylimepie #sugarfreepie