WHAT I EAT IN A DAY on WEIGHT WATCHERS - 23 Points | COOK WITH ME - SCALLOPS ???? WW POINTS & CALORIES
WW Points & calories included. I'm sharing another What I Eat in a Day / full day of eating video with you! Plus a Cook with Me for dinner. Many of you mentioned you'd like to see how I cook my scallops. I'm making scallop fried rice for dinner tonight! I get 23 points per day and 28 weeklies on Weight Watchers. Thanks so much for watching! I hope you enjoy this video. :)
Watch more of my What I Eat in a Day videos on my playlist:
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MY CHICKEN FRIED RICE RECIPE:
I just swapped out the chicken for pan-seared scallops in this recipe! Soo good!
Links to items frequently used in my videos:
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers: Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
SteamMates Nelson steam diverter:
Instant Pot Accessories:
Salad Bowls with compartment top: NOTE!! Mine are the 52-oz - sometimes they only have the 38-oz size.
NINJA Creami Deluxe:
NINJA Creami Deluxe Pints & Lids:
Ozeri Touch Scale:
Misen Chef's Knife:
Salt Box:
Double-sided Measuring Spoons:
3-pc. cutting boards:
Spice Jar Set:
Shazo Food Storage Containers:
(These may be out of stock but there are similar ones).
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 51 years old and just shy of 5'0 tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Morning Snack
01:14 Breakfast
02:41 Lunch
04:13 Dinner
11:02 Dessert
12:04 Total Points & Calories
12:32 Grandchildren :)
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WW SUNDAY MEAL PREP | One Point Chili and Pumpkin Cream Cheese Bars | Let's Prep for the Week ????????????
Thanks for watching ???????? I hope you enjoy the meals this week. The links to the recipes are below along with the link to my WW app recipe.
Also, be sure to check out the Caraway cookware. Below is my direct link that will save you 10%
WW Turkey Chili by Eric Greenspan:
Corn Muffins - 3 Points each on the WW Blue Plan
1.5 cups of self rising corn meal
21 ozs of cream style corn
3 tbsp egg whites
Mix well and divide into muffin tin.
Bake for 12 - 15 minutes at 400 degrees.
Makes 12 servings.
My Air Fryer Chicken - this was pretty spicy!
I didn't create this recipe in my app....I just did a quick add of 1 point bars.
AMAZON STORE:
Easily shop items from my videos:
Want an easy way to earn gift cards? Sign up for Fetch Rewards with this link, and you’ll get $2 in Rewards when you snap your first receipt:
If you would like to join WW (formerly Weight Watchers) you can use my code for a free month and I will get a free month also. Please follow this link to join
Here is the link for my Facebook Group - Finding Our Weigh - Weight Loss & Fitness Group
Link to Charlie's DIY channel - Charlie Shows You How
#mealprepforweightloss #mywwmealprep #mealprep #ww #mealprep #pumpkinbars
Please let me know in the comments below if you have any questions or comments! Also, please follow me on Instagram @loving2lose_ww_jen
---P.O BOX //exchange cards and goodies! ---
Jennifer Williams
PO Box 10625
Murfreesboro, TN 37129
The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by WW.
Disclaimer: please enter these into your recipe builder on the WW app to make sure your points are correct!
Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission with no additional charge to you. Your purchases help me to continue to provide you with reviews and helps to support my channel and weekly content. Thank you ....
Weight Watchers Turkey Taco Soup - Zero FreeStyle SmartPoints
This Turkey Taco Soup is absolutely amazing.... If you have not tried this, please add this to your meal prep next week !!!
Bonus, I made this in my Instant Pot....
Turkey Taco Soup
48 oz White great northern beans
2 cups frozen corn
1 # 99% fat free ground turkey, cooked
1 pkg taco seasoning
28 oz diced tomatoes
1 med onion, chopped
1 package ranch seasoning
1 cup water
Mix all ingredients in the stock pot. Cook 30-40 minutes.
Tune in for weekly, Weight Watcher friendly; cook with me, meal prep, or food related videos. Let's have some fun while staying on track with Weight Watchers.
I love to meal prep as it helps me not only stay on track, but makes each day less stressful. Follow along with me while I share my journey. I am a Weight Watcher Member, Receptionist, and Leader... Please comment, like and subscribe!
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DISCLAIMER: Although I am an employee of Weight Watchers, the views and opinions expressed are my own. This video is not sponsored or endorsed by Weight Watchers.
MY WW MEAL PREP {Formerly Weight Watchers} Using my new Ninja Foodi Chicken Fajitas (and more)!!
Hi everyone and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 66 pounds following the WW Blue Plan.
For this week's meal prep we made Panko Breaded Pork Chops, Brussel Sprouts, and Diced Yellow Potatoes all in my new Ninja Foodi (it was all delicous)! We also made Chicken Fajitas with Spanish Cauliflower Rice for our meal prep as well.
I also prepped my breakfast for the week, fruit for my lunches and chocolate peanut butter cookies for my dessert this week.
Here is the link for the panko breaded pork chops. It is a Skinnytaste recipe and it turned out perfectly....as all of her recipes have for me so far! These were 4 points per serving based on the amount of pork chops I used and I also didn't use corn flakes, but increased the panko bread crumbs for my recipe. Please enter everything into your recipe builder to verify points because it will vary!
Brussel Sprouts - 0 Points per serving
Brussel sprouts - use however much you want
Avocado Oil Spray
Salt & Pepper
Cumin
Chili Powder
Garlic Powder
Chop the brussel sprouts into small pieces. Spray generously with avocado oil spray and season to your taste with the salt, pepper, cumin, chili powder, and garlic powder. Cook in Air Fryer at 390 degrees for 20 minutes.
Diced Potatoes - Points will vary based on your serving size. I counted mine as 5 points for 5 ounces cooked.
Yellow Potatoes
Olive Oil Spray
Cajun Seasoning
Cumin
Chili Powder
Garlic Powder
Salt & Pepper
Dice potatoes into small pieces. Spray with olive oil spray and season to your taste with the cajun seasoning, cumin, chili powder, garlic powder, salt & pepper. Cook in Air Fryer for about 20 - 22 minutes. I like mine really crispy! These were so delicous!
Chicken Fajitas:
2 pounds of chicken cut into small strips
6-8 Bell Peppers - any color!
1 packet of Frontera Fajita Sauce
Fajita Seasoning
Cumin
Chili Powder
Salt and Pepper
Put peppers in skillet that is sprayed with olive oil spray. Add salt, pepper, and fajita seasoning to the bell peppers to your liking and you can spray the peppers with the olive oil spray if you want to as well. Cook until softened.
Put chicken into a skillet sprayed with olive oil spray and then add salt, pepper, fajita seasoning, cumin, and chili powder to the chicken - to your liking - I like a lot of seasoning! Once chicken is cooked through - add 3/4 of the packet of frontera sauce, cook for a couple of minutes then combine the chicken and pepper, add remaining frontera sauce, mix well, and let it cook for a few more minutes.
Makes 6 servings for 1 point each on the WW Blue Plan!
Spanish Cauliflower Rice:
2 bags of Cauliflower Rice
2 cans of Rotel - I like to use one original and one hot or fire roasted
Fajita Seasoning
Cumin
Chili Powder
Salt and Pepper
Combine all ingredients into a pot on the stove, cook until cauliflower is softened and all of the liquid has dissipated.
Makes 6 servings and is 0 points on the WW Blue Plan
Chocolate Peanut Butter Protein Cookies:
1 scoop PE Science Chocolate Cupcake Protein Powder
1 scoop Syntrax Matrix Peanut Butter Cookie Protein Powder
****I'm sure any chocolate and peanut butter flavored protein powder will work****
200 grams of 100% Pure Pumpkin
5 grams of sugar free Jello chocolate fudge pudding mix
5 grams of Hersheys Special Dark Cocao
1 tbsp of baking powder
100 grams of egg whites
14 grams of Lilly's Dark Chocolate No Sugar Added Baking Chips
Preheat oven to 350 degrees. Mix all dry ingredients together. Then add in the pumpkin and egg whites. If mixture seems a little dry you can add a little more egg whites. Mix together well. Then add in the chocolate chips.
Scoop mixture into 12 scoops onto a baking sheet.
Bake for about 9-10 minutes.
Don't overcook them...they will firm up more once they cool.
These are 1 point for 2 cookies on the WW Blue Plan.
#mealprepforweightloss #mywwmealprep #mealprep
Please let me know in the comments below if you have any questions or comments! Also, please follow me on Instagram @loving2lose_ww_jen
Disclaimer - please enter these into your recipe builder on the WW app to make sure your points are correct!
WW Sunday Meal Prep | Let's get prepared for the week ????????????
Hello my beautiful friends ???????? I'm finally back with another meal prep video! I hope you enjoy the video. Both of these meals were delicious and the recipes are linked below along with the link to the recipe in my WW app.
Skinnytaste Summer Cavatelli with Corn, Tomatoes, and Zucchini
The Skinnyish Dish Bacon Cheeseburger Chili
AMAZON STORE:
Easily shop items from my videos:
Want an easy way to earn gift cards? Sign up for Fetch Rewards with this link, and you’ll get $2 in Rewards when you snap your first receipt:
If you would like to join WW (formerly Weight Watchers) you can use my code for a free month and I will get a free month also. Please follow this link to join
Here is the link for my Facebook Group - Finding Our Weigh - Weight Loss & Fitness Group
Link to Charlie's DIY channel - Charlie Shows You How
#mealprepforweightloss #mywwmealprep #mealprep #jenniferlynn
Please let me know in the comments below if you have any questions or comments! Also, please follow me on Instagram @loving2lose_ww_jen
---P.O BOX //exchange cards and goodies! ---
Jennifer Williams
PO Box 10625
Murfreesboro, TN 37129
The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by WW.
Disclaimer: please enter these into your recipe builder on the WW app to make sure your points are correct!
Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission with no additional charge to you. Your purchases help me to continue to provide you with reviews and helps to support my channel and weekly content. Thank you ....
My WW Meal Prep {formerly Weight Watchers} Turkey Kielbasa w/Veggies, Low Point WW Chili, Cookies!!
Hi everyone and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 67.6 pounds following the WW Blue Plan.
For this week's meal prep we made Turkey Kielbasa with Diced Potatoes cooked in the Ninja Foodi and oven roasted Green Beans. We also tried a new WW Chili recipe and had my Corn Muffins with it...so yummy! And, of course, I also made my Chocolate Peanut Butter Protein Cookies - if you haven't tried them yet...please do! They are so good and so low in points!!
Here is the link to the recipe for the chili that I made. My version did not come out to zero points. It was 2 points because of the kidney beans....so please be sure to enter everything into your recipe builder to see what your points are. Or you could just use two cans of black beans!
Corn Muffins - 3 Points each on the WW Blue Plan
1.5 cups of self rising corn meal
21 ozs of cream style corn
3 egg whites
Mix well and divide into muffin tin.
Bake for 15 minutes at 400 degrees.
Makes 12 servings.
This is the original recipe I used for the turkey kielbasa. I just made the turkey kielbasa this time and paired it with diced potatoes and green beans.
Diced Potatoes - Points will vary based on your serving size. I counted mine as 4 points for 4 ounces cooked.
Yellow Potatoes
Olive Oil Spray
Cajun Seasoning
Cumin
Chili Powder
Garlic Powder
Salt & Pepper
Dice potatoes into small pieces. Spray with olive oil spray and season to your taste with the cajun seasoning, cumin, chili powder, garlic powder, salt & pepper. Cook in Air Fryer for about 20 - 22 minutes. I like mine really crispy! These were so delicious!
Green Beans - 1 Point per serving on the WW Blue Plan
Fresh Green Beans, trimmed and ready to eat
3 tbsp of grated parmesan cheese
salt & pepper
garlic salt
cumin
chili powder
Olive Oil Spray
Spray green beans with olive spray, add all seasonings and parmesan cheese. Spread out on the baking sheet and bake in oven at 350 degrees for about 30 minutes.
Chocolate Peanut Butter Protein Cookies:
1 scoop PE Science Chocolate Cupcake Protein Powder
1 scoop Syntrax Matrix Peanut Butter Cookie Protein Powder
****I'm sure any chocolate and peanut butter flavored protein powder will work****
200 grams of 100% Pure Pumpkin
5 grams of sugar free Jello chocolate fudge pudding mix
5 grams of Hersheys Special Dark Cocao
1 tbsp of baking powder
100 grams of egg whites
14 grams of Lilly's Dark Chocolate No Sugar Added Baking Chips
Preheat oven to 350 degrees. Mix all dry ingredients together. Then add in the pumpkin and egg whites. If mixture seems a little dry you can add a little more egg whites. Mix together well. Then add in the chocolate chips.
Scoop mixture into 12 scoops onto a baking sheet.
Bake for about 9-10 minutes.
Don't overcook them...they will firm up more once they cool.
These are 1 point for 2 cookies on the WW Blue Plan.
AMAZON STORE:
Easily shop items from my videos:
Want an easy way to earn gift cards? Sign up for Fetch Rewards with this link, and you’ll get $2 in Rewards when you snap your first receipt:
#mealprepforweightloss #mywwmealprep #mealprep
Please let me know in the comments below if you have any questions or comments! Also, please follow me on Instagram @loving2lose_ww_jen
Disclaimer - please enter these into your recipe builder on the WW app to make sure your points are correct!