MEAL PREP | HIGHER PROTEIN / LOWER CARB | EGG BITES | CHEESEBURGER BOWLS | WW POINTS & CALORIES
Another weekly meal prep, sharing Weight Watchers / WW points and calories. This week just so happened to end up being pretty much a higher protein / lower carb meal prep. As always, please make sure to build your recipes in your tracker since all brands are different.
Thanks so much for watching! I hope you enjoy this video. :)
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OMELET EGG BITES – 2 points / 240 calories:
CHEESEBURGER BOWLS – 3 points / 230 calories / 31g protein (as modified below)
I modified the recipe below:
MODIFICATIONS: I made 6 servings and used ground turkey breast instead of ground beef. I also doubled the ingredients for the sauce.
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Salad Bowls with compartment top: NOTE!! Mine are the 52-oz - sometimes they only have the 38-oz size.
OXO Salad Spinner:
OXO 4-cup angled measuring cup:
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Misen Chef's Knife:
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PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. My thoughts and views are my own. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice.
00:00 Welcome to Planning Us Healthy
01:02 Breakfast Prep – Omelet Egg Bites
10:23 Lunch Prep – Cheeseburger Bowls
16:38 Snacks & Recap
17:19 Thanks for Watching!
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ONE HOUR MEAL PREP | WW Personal Points & Calories | Cheeseburger Salad, Chicken Burrito Bowls
ONE HOUR MEAL PREP | WW Personal Points & Calories | Cheeseburger Salad, Chicken Burrito Bowls
Hi guys! I am trying out the new WW program for the month of March - I feel like I and my body need a challenge, so here we go! This is my meal prep for another week on ww - with calories and ww personal points in video.
A little about me! I am on a goal to lose 80 more pounds and want to do it in a realistic, sustainable way. Currently, I am counting calories for a calorie deficit and weighing/measuring my food. If you are new to my channel, I share meal preps, hauls, what i eat vlogs, recipes and more!
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Weight Watchers Turkey Taco Soup - Zero FreeStyle SmartPoints
This Turkey Taco Soup is absolutely amazing.... If you have not tried this, please add this to your meal prep next week !!!
Bonus, I made this in my Instant Pot....
Turkey Taco Soup
48 oz White great northern beans
2 cups frozen corn
1 # 99% fat free ground turkey, cooked
1 pkg taco seasoning
28 oz diced tomatoes
1 med onion, chopped
1 package ranch seasoning
1 cup water
Mix all ingredients in the stock pot. Cook 30-40 minutes.
Tune in for weekly, Weight Watcher friendly; cook with me, meal prep, or food related videos. Let's have some fun while staying on track with Weight Watchers.
I love to meal prep as it helps me not only stay on track, but makes each day less stressful. Follow along with me while I share my journey. I am a Weight Watcher Member, Receptionist, and Leader... Please comment, like and subscribe!
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DISCLAIMER: Although I am an employee of Weight Watchers, the views and opinions expressed are my own. This video is not sponsored or endorsed by Weight Watchers.
EASY WW MEAL PREP (BLUE PLAN) | ZERO POINT SPICY TURKEY CHILI | TACO BOWLS | PUMPKIN CHEESECAKE!!
Hi everyone and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 72 pounds following the WW Blue Plan.
This week's meal prep was so easy and quick! Since we had our granddaughter we had to choose easy meals to make. I made a Zero Point Spicy Turkey Chili with my favorite corn muffins. This was done in the crockpot so it was so easy. I also made our Taco Bowls...these are so easy and quick to make and are perfect meal preps! And I am happy to report that I tried a Pumpkin Cheesecake recipe....and it turned out perfect!! It was so good....highly recommend!
WW Crockpot Chili:
I did make some modifications to this recipe I am going to list the ingredients I used below:
2 pounds 99% Lean ground turkey
28 oz can Hunts Crushed Tomatoes
2 cans of Fire Roasted Rotel
2 cans of Original Rotel
2 cans of drained and rinsed black beans
2 Tbsp of Huy Fong Sambal Chili Paste (Optional)
Salt & Pepper to taste
3 Tbsp Chili Powder
2 Tbsp Ground Cumin
Corn Muffins - 3 Points each on the WW Blue Plan
1.5 cups of self rising corn meal
21 ozs of cream style corn
3 tbsp egg whites
Mix well and divide into muffin tin.
Bake for 13 - 15 minutes at 400 degrees.
Makes 12 servings.
Turkey Taco Bowl - 2 points on the WW Blue Plan
1 lb 99% lean ground turkey
1/2 pack hot & spicy taco seasoning
1/2 pack original taco seasoning
1/2 packet of Frontera Taco Skillet Sauce
Salt and Pepper, Garlic Powder, Chili Powder, Cumin
Brown turkey in skillet, add in remaining ingredients and simmer until done.
Weight Watchers Pumpkin Cheesecake - 1 Pt per slice makes 8 Servings
INGREDIENTS:
3 eggs
3 cups nonfat Greek yogurt (I prefer Fage 0%)
1 small box instant sugar free/fat free vanilla or cheesecake pudding mix
1/2 tbsp. caramel extract
3/4 cup 100% pure canned pumpkin
1 tsp. pumpkin pie spice
1 tsp. cinnamon
3 tbsp. stevia
DIRECTION:
Preheat oven to 350 degrees
In a medium mixing bowl, add eggs, canned pumpkin, caramel extract, cinnamon, pumpkin pie spice, and stevia until well blended
Whisk in dry pudding and yogurt completely
Lightly spray pie dish or 9 inch spring form pan with non-stick cooking spray and pour in batter
Bake for 30 minutes
Let cool for 15-20 minutes before covering with plastic wrap and chilling overnight
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The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by WW.
Disclaimer: please enter these into your recipe builder on the WW app to make sure your points are correct!
Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission with no additional charge to you. Your purchases help me to continue to provide you with reviews and helps to support my channel and weekly content. Thank you ....
Meal Prep with Me! | Healthy Turkey Chili | WW Freestyle
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Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I am not affiliated with WW, I am just a member!
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SUNDAY MEAL PREP (WW Blue Plan) | INSTANT POT SHRIMP & BROCCOLI | CHICKEN ENCHILADAS | BANANA BREAD!
Hi everyone ???????????????? and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 72 pounds following the WW Blue Plan.
This week I tried a new Instant Pot meal and learned a lesson on cooking vegetables in it lol....my broccoli disintegrated! Overall, this meal turned out okay...but was hard to eat because of the texture of the broccoli! I think it could be really good if you cooked the broccoli separate and then combined - the recipe is linked below! Also, I made my favorite Chicken Enchiladas....this recipe is delicious and we love it. It is also very filling and low in points...so overall a winner! We also made the Hannah Banana Bread again and it is delicious. We will definitely continue to occasionally make this dessert!
Instant Pot Shrimp and Broccoli - 3 Points Per Serving on the Blue Plan
Cauliflower Fried Rice - 1 Point on the Blue Plan
3 bags of Green Giant Cauliflower Rice Medley
1 Tbsp Minced Garlic
4 Tbsp Soy Sauce
1 packet of Sun Bird Fried Rice Seasoning
1 Egg
Put the cauliflower in a pot on medium heat and just salt and pepper it and let warm up to where it's not frozen. Then add in the garlic, soy sauce, and seasoning packet. Mix well and let simmer for a few minutes. Push the rice to the side of the pan and crack the egg into the pan and scramble it. Once it is done mix it into the rice.
Chicken Enchiladas - 4 Points Per Serving on the Blue Plan
3 Chicken Breasts
1 jar of Frontera Cilantro Jalapeno Salsa
2 8oz packets of Frontera Enchilada Sauce
1 can of Black Beans drained and rinsed
1 can of whole kernal corn drained and rinsed
1 4oz can of diced green chilis
4 Light Laughing Cow Cheese Wedges
Fresh Cilantro
1 lime
6 Ole Extreme Wellness Wraps
1/2 cup Fat Free Mozzarella Cheese
1/2 cup Fiesta Blend Cheese
Place the chicken breasts into the crockpot, salt & pepper to taste, add full jar of Frontera salsa. Cook on high for 4-6 hours until chicken is cooked and shreds easily. Once done shred chicken. Then in a large skillet add the shredded chicken, 1 packet of the Frontera enchilada sauce, black beans, corn, diced green chilis, laughing cow cheese, juice of the lime, and the fresh cilantro. Cook for a few minutes until the cheese has melted and everything is combined well. In a baking dish add a small amount of the other packet of enchilada sauce to the bottom of the dish. Fill the wraps with the mixture, fold them up and place seam side down into the dish. Top with the shredded cheese and the remaining enchilada sauce. Cover with aluminum foil and bake in oven for 20 minutes at 400 degrees.
Hannah Banana Bread - 4 Points Per Serving on the Blue Plan if you slice it into 10 pieces
1 Box of Sugar Free Yellow Cake Mix
3 Ripe Bananas
2 Eggs
A dash of vanilla extract
A sprinkle of Lakanto Monkfruit sweetner
Preheat oven to 350°
Mix all ingredients together and pour in a sprayed bread pan. Sprinkle a tad of the monkfruit sweetener on top.
Bake for 40-45 minutes
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AMAZON STORE:
Easily shop items from my videos:
Want an easy way to earn gift cards? Sign up for Fetch Rewards with this link, and you’ll get $2 in Rewards when you snap your first receipt:
If you would like to join WW (formerly Weight Watchers) you can use my code for a free month and I will get a free month also. Please follow this link to join
Here is the link for my Facebook Group - Finding Our Weigh - Weight Loss & Fitness Group
Link to Charlie's DIY channel - Charlie Shows You How
#mealprepforweightloss #mywwmealprep #mealprep
Please let me know in the comments below if you have any questions or comments! Also, please follow me on Instagram @loving2lose_ww_jen
---P.O BOX //exchange cards and goodies! ---
Jennifer Williams
PO Box 10625
Murfreesboro, TN 37129
The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by WW.
Disclaimer: please enter these into your recipe builder on the WW app to make sure your points are correct!
Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission with no additional charge to you. Your purchases help me to continue to provide you with reviews and helps to support my channel and weekly content. Thank you ....