1/4 c Milk or yogurt (low-fat) Food Exchanges per serving: 2 STARCH/brEADS EXCHANGES + 1 FRUIT EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm; FAT: 6gm; CAR: 57gm; Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to you and yours via Nancy O'Brion and her Meal Master
How To make Hot Oatmeal's Videos
10 Minutes Oats Recipe | Easy Breakfast
10 Minutes Oats Recipe | Easy Breakfast.
If you have 1 cup of oats and 2 eggs, make this 5 minutes recipe for breakfast
If you have 1 cups of oat and 2 eggs, make this 5 minutes recipe for breakfast
Ingredients and recipe: Add 1cup quick oats to a bowl Add in 1 cup milk too Soak 5 minutes After 5 minutes Crack 2 eggs in a bowl Mix well Salt and black pepper Pour in 1tbsp olive oil Mix well Add in 30g mozzarella cheese Add a pinch of crushed red pepper A pinch of parsley Mix well Pour some vegetable oil in a pan Pour the oat mixture in a pan Sprinkle some black sesame seeds on top Cook for 3-5 minutes on medium-low heat After 3-5 minutes Flip over and fry for another 2-3 minutes Done!
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Oatmeal (easy and healthy 10-minute breakfast)
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⭐️ You can make an ultra-creamy oatmeal on the stovetop in about 5 minutes or make a super quick one in the microwave in about 2.
⭐️ Ingredients Base Recipe ½ cup old-fashioned rolled oats 1 cup milk of choice or ½ cup milk + ½ cup water 1 pinch salt 1 teaspoon maple syrup or honey (optional)
Strawberry Yogurt 6 strawberries 2 tablespoons yogurt of choice greek, non-dairy, etc. 1 tablespoon maple syrup or honey
Peanut butter Chocolate Banana 1 sliced banana 1 tablespoon chunky peanut butter 1 tablespoon dark chocolate chopped (70% or more)
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
How To Upgrade Your Oatmeal
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THE BEST OATMEAL RECIPE | HEALTHY JUNK FREE BREAKFAST IDEAS FOR WITH OATS | CHOCOLATE BANANA OATMEAL
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