1/4 c Milk or yogurt (low-fat) Food Exchanges per serving: 2 STARCH/brEADS EXCHANGES + 1 FRUIT EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm; FAT: 6gm; CAR: 57gm; Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to you and yours via Nancy O'Brion and her Meal Master
How To make Hot Oatmeal's Videos
10 Minutes Oats Recipe | Easy Breakfast
10 Minutes Oats Recipe | Easy Breakfast.
Oatmeal (easy and healthy 10-minute breakfast)
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⭐️ You can make an ultra-creamy oatmeal on the stovetop in about 5 minutes or make a super quick one in the microwave in about 2.
⭐️ Ingredients Base Recipe ½ cup old-fashioned rolled oats 1 cup milk of choice or ½ cup milk + ½ cup water 1 pinch salt 1 teaspoon maple syrup or honey (optional)
Strawberry Yogurt 6 strawberries 2 tablespoons yogurt of choice greek, non-dairy, etc. 1 tablespoon maple syrup or honey
Peanut butter Chocolate Banana 1 sliced banana 1 tablespoon chunky peanut butter 1 tablespoon dark chocolate chopped (70% or more)
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
If you have 1 cup of oats, make this recipe in just 5 minutes! Perfect for breakfast
If you have 1 cup of oats, make this recipe in just 5 minutes! Perfect for breakfast
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Huge Mistakes Everyone Makes With Oatmeal
Oftentimes, a bowl of oatmeal sounds great, but you end up disappointed once you actually make it. When done right, it can be extremely satisfying, but there are all kinds of ways to screw up oatmeal. No one wants to start their day with a bowl of watery, mushy oats, so if you’re looking for some tips that will improve your oatmeal, we’ve got you covered. Maybe you aren’t adding enough ingredients, or maybe you’re just adding them at the wrong time, but you know something isn’t right. Let’s take a look at some huge mistakes that everyone makes with oatmeal.
#Oatmeal #Cooking #Mistakes
Undercooked oats | 0:00 Overcooking the oatmeal | 0:59 Not soaking your oats | 2:06 Not adding flavor | 2:59 Waiting to add flavor | 3:30 Using too much heat | 4:06 Not adding salt | 4:41 Not stirring the oatmeal | 5:19 Not using enough liquid | 5:54 Using the wrong liquid | 6:37
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How To Upgrade Your Oatmeal
#shorts #kwoowk
Here’s What Happens To Your Body When You Eat Your Oats! Dr. Mandell