Honey chicken meal prep done in 30 minutes to set you up for the whole week | Episode 1
Meal prep is about making our lives easier, saving money, portion control and control of cravings and temptations. This delicious honey chicken meal prep is done in 30 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch or dinner. This is the start of maybe a new series - Meal Prep Mondays.
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Gayuto -
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My Meal Prep Glass Containers -
Makes - 5 (1 Litre Containers)
Ingredients -
Chicken & Seasoning -
1 Tbsp (20ml) - Peanut Oil
1kg (2.2lbs) - Boneless & Skinless Chicken Thighs, Diced
1 tsp (2.5g) - Onion Powder
4 - Garlic Cloves, Minced
Salt & Pepper To Taste
Honey Sauce -
70g (2.4oz) - Honey
50g (1.7oz) - Sriracha Sauce
30g (1.06oz) - Apple Cider Vinegar
10g (0.3oz) - Sesame Oil
Salt To Taste
Rice, Broccoli & Garnishes -
350g (12.3oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt & Pepper To Taste
1/2 Tbsp (10ml) - Peanut Oil
2 - Medium Sized Heads of Broccoli, Florets & Stalks Trimmed
1 - Spring Onion (Scallion), Thinly Sliced (Green Stem Only)
1 1/2 Tbsp (14g) - Black & White Sesame Seeds
Here’s the breakdown of nutrients per serving -
Sodium: 897mg (39%)
Calcium: 75mg (8%)
Vitamin C: 10mg (12%)
Vitamin A: 225IU (5%)
Sugar: 12g (13%)
Fiber: 2g (8%)
Potassium: 557mg (16%)
Cholesterol: 196mg (65%)
Calories: 714kcal (37%)
Trans Fat: 1g
Monounsaturated Fat: 17g
Polyunsaturated Fat: 10g
Saturated Fat: 10g (63%)
Fat: 41g (63%)
Protein: 38g (76%)
Carbohydrates: 70g (23%)
Iron: 3mg (17%)
To store, place the containers in the fridge for up to 5 days and in the freezer for up to 4 months. Thaw in the fridge overnight, before reheating or taking it out with you. It will start losing flavour after day 3 so make sure to freeze it if you know you’re not going to eat it all within that time frame.
*It’s recommended to freeze straight away and thaw overnight when needed*
To heat, place in the microwave, pop the air vent on the lid of the container and heat in bursts until the chicken is hot in the centre.
#mealprep #howtomealprep #mealprepideas
Chinese-Style Glazed Pork Belly
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Here is what you'll need!
Chinese-Style Glazed Pork Belly
Servings: 2-3
INGREDIENTS
500 grams pork belly, preferably lean
1 liter water
4 slices ginger
1 spring onion, cut into 2-inch pieces
2 cloves garlic, crushed
15 milliliters oil
25 grams brown sugar
45 milliliters light soy sauce
45 milliliters dark soy sauce
30 milliliters rice wine, shaoxing
250 milliliters water
Cooked rice, to serve
Sliced green onions, to serve
PREPARATION
Cut the pork belly into roughly 1-inch chunks.
Bring the water to a boil in a pot, then add the pork, ginger, onion, and garlic, cooking for about 3-4 minutes.
Remove the pork from the water and drain it on a plate lined with a paper towel. Discard the remaining water and vegetables. After cleaning and drying the pot, heat it with the oil over high heat.
Place the pork back in, cooking until browned. The oil may pop and splash so be careful.
Add the brown sugar, turning the heat to low. Stir continuously until the sugar has melted, caramelized, and coated the pork evenly.
Immediately add the soy sauces and rice wine, stirring and cooking for about 5-6 minutes or until the liquid has reduced into a thick glaze.
Add the water, stir, and cover the pot for about 45 minutes. Make sure the mixture is at a low simmer, not boiling. Check and stir every 10 minutes or so and add water if the pot is getting dry.
When the 45 minutes are up, remove the lid, checking to see if the sauce coats the pork in a very thick glaze. If it is too runny, continue to stir, uncovered, until the liquid has reduced.
Serve immediately over a bowl of rice and sprinkle with sliced green onions.
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MUSIC
The Player
Licensed via Warner Chappell Production Music Inc.
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Wow … the BEST soy glazed chicken in 20 minutes
#cooking #food #foodie #shortsvideo #shorts #recipes #chicken #chickenrecipe
Sesame chicken ! Easy, fast and incredibly delicious
Sesame chicken ! Easy, fast and incredibly delicious
Recipe and ingredients:
0:00 – Intro
0:01 – ~500g Chicken breasts
0:24 – 3 cloves of garlic
0:41 – 2 tablespoons light soy sauce
0:49 – ½ teaspoon salt
0:51 – ½ teaspoon black pepper
0:56 – 1 egg
1:03 – 2 tablespoons corn starch
1:25 – 1 cup all purpose flour
1:53 – Cooking oil
3:01 – Some cooking oil
3:09 – Some spring onion
3:19 – 1 cup chicken stock
3:23 – 4 tablespoons light soy sauce
3:27 – 3 tablespoons brown sugar
3:30 – 3 tablespoons ketchup
3:38 – 1 tablespoon sesame oil
3:41 – 1 tablespoon white vinegar
3:56 – ½ cup water
3:59 – 1 tablespoon corn starch
5:23 – Sesame seeds
5:34 – Spring Onion
#sesamechicken
CrossFit - Cooking Honey Sesame Chicken Thighs
Even if you're busy, Chef Nick Massie shows you how quick and easy it is to cook up a batch of protein.
The ingredients: 3.5 lb. of chicken thighs, fresh garlic, tamari, sesame oil, honey, sesame seeds, fresh ginger and fresh cilantro. Together, they get tossed in a big bowl, where Massie mixes it all by hand. He lets the thighs sit for about 30 minutes, and then he sears them in a pan.
The chicken thigh is a little tricky because there's all kinds of contours, explains Massie, who runs PaleoNick.com.
After he sears his first batch, he places the thighs in a smaller bowl and covers them in plastic wrap to steam.
Combine this—good, tasty protein—with some greens, a salad, some fruit, you name it, he says. We'll package them up and have 'em ready for snackin' and meals throughout the week.
Gordon Ramsay Makes a Pork Dish in UNDER 10 Minutes | Ramsay in 10
Pork is on the menu this week with Gordon showing you how to make a delicious Pork Tenderloin with a tomato corn salsa in under 10 minutes. But don't worry, it could take you 10 or 15, it is Gordon Ramsay cooking after all!
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#GordonRamsay #Cooking #Food #Pork