Easy Healthy Pumpkin Muffins
Easy Healthy Pumpkin Muffins
Today I'm going to show you how to make healthy pumpkin muffins.
These healthy muffins have no refined sugar, no-oil, and no-butter and come out so moist and very delicious.
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First, we're going to make the muffin mixture. This simple healthy batter is so great, please forget about the boxed muffin mix.
Pumpkins are so great in desserts, and thanks to the pumpkin these muffins are so moist and naturally sweetened.
These are great as healthy snack idea, and they made quick and healthy breakfast too.
This muffin recipe can be easily adopted to vegan, dairy-free or egg-free.
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HEALTHY PUMPKIN MUFFIN RECIPE
(Makes 12 muffins)
Ingredients:
1 cup quick oats (90g)
1 cup ground oats (or oat flour) (100g)
1 tsp baking soda
2 tsp pumpkin pie spice
1/2 tsp salt
2 eggs
1/2 cup honey (170g)
1/2 cup Greek yogurt (140g)
1 cup pumpkin puree (225g)
1 tsp vanilla
Optional:
1/2 cup chopped walnuts (65g)
1/2 cup chopped dark chocolate (80g)
NUTRITIONAL INFO (per muffin):
125 calories, fat 1.9g, carb 23.7g, protein 4.1g
Preparation:
In a bowl, combine wet ingredients first, eggs, honey, Greek yogurt, pumpkin puree and vanilla extract.
In a same bowl, add quick oats, ground oats, baking soda, pumpkin pie spice and salt.
Mix together to combine. Do not over mix the batter.
Grease the muffin pan with some olive oil or melted coconut oil.
Spoon the batter into the muffin holes, and spinkle with old-fashioned oats or pepitas.
Bake at 350F (180C) degrees for 20-25 minutes.
Let it cool in the pan for couple of minutes, then tranfer to the plate and serve.
Serve with cream cheese, or your favorite nut butter.
Store in air-tight container for up to 3 days, or freeze for up to 2 months.
Enjoy!
How to Make Pumpkin Muffins | Allrecipes.com
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Watch how easy it is to go from fresh pumpkin to tasty fresh-baked pumpkin muffins. Just bake the pumpkin till it's soft enough to puree, and then add it to the rest of the ingredients. You'll love the spicy scent in your kitchen as these muffins are baking.
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The Perfect, Easy Pumpkin Muffins #shorts
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This pumpkin muffin recipe is so easy and the best way to welcome fall. They are fluffy, soft and the perfect balance of spice. Stay tuned every week for a new holiday recipe as part of my holiday countdown series! Any special recipes you want to see?!
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In this video Nicole Renard shows you how to make a fluffy pumpkin muffins. This is a great fall snack idea to make at home.
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Best Pumpkin Spice Muffins Recipe | Pumpkin Muffins
Pumpkin Spice Muffins with Buttery Oats Streusel
Celebrate the pumpkin season with these pumpkin spice muffins topped with a buttery oat streusel. A light and airy oil-based batter with pumpkin puree and warm pumpkin spices make these very addictive. Have it warm with a cup of tea or coffee instead of a coffee cake. This simple, easy and effortless recipe takes 10 minutes to mix and 20 minutes to bake which means last-minute entertaining is a breeze.
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Easy Pumpkin Muffins (30 min recipe)
⭐️ Get Recipe:
Our vegan pumpkin muffins are made with simple pantry staples, and you can make them in 30 minutes.
They have all the pumpkin flavor, moisture, tender texture, and spiced deliciousness of regular pumpkin muffins.
⭐️ INGREDIENTS
Wet Ingredients
1 can (15 ounces) 100% pure pumpkin puree
1 cup sugar. You can go as low as ½ cup
⅓ cup almond milk or another plant milk
¼ cup olive oil sub another neutral oil or apple sauce
Spices
2 teaspoons cinnamon. You can sub all the spices with 2 teaspoons of pumpkin spice mix
½ teaspoon cloves ground
¼ teaspoon nutmeg
¼ teaspoon allspice
1 teaspoon ginger powder or fresh grated
Dry Ingredients
2 cups all-purpose flour or half all-purpose and half whole-wheat
2 teaspoons baking powder
1 teaspoon baking soda
1 pinch salt
⭐️ Bake at 350°F or 180°C for 23 minutes, or until a toothpick inserted in the center comes out dry.
❤️ Nico & Louise
Theplantbasedschool.com
Jamie Oliver's Pumpkin Muffins. Holiday table recipes with photos
Incredibly delicious and tender muffins according to the recipe of the famous chef Jamie Oliver. By all means try it! Children and adults will be delighted!
Ingredients:
Vegetable oil-85 milliliters (in the original olive), walnuts-50 Gram, Cinnamon-1/2 teaspoon, Flour-150 Gram, Pumpkin — 200 Grams, Sugar-200 Gram, Egg-2 Pieces, Salt-1 Pinch, Baking powder-1 teaspoon,
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