Healthy Pumpkin Pie Layered Cheesecake Bars | Cooking Katie Lady
Pumpkin Pie Layered Cheesecake Bars ????????????
Only 80 calories per square! I’ve never met anyone who doesn’t like these.
gluten free | low carb | low calorie
INGREDIENTS:
2 packages low fat cream cheese
1/2 cup monk fruit or sweetener of choice
2 eggs
1 cup pure pumpkin purée
1 tsp vanilla
1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
Dash nutmeg
INSTRUCTIONS:
Preheat oven to 325°F. Cream the cream cheese and monk fruit in a bowl. Add the vanilla extract & eggs. Pour half of the mixture into an 11x7 glass baking dish. Add the pumpkin purée, pumpkin pie spice, cinnamon, and nutmeg to the remaining half of the cream cheese mixture in your bowl. Pour the pumpkin mixture on top of the cheesecake base in your dish. Smooth out the top. Bake for 40 minutes. Chill for at least four hours or overnight is best!
Makes 15 slices
Macros (per slice):
80 cals
6g fat
4g carbs
4g protein
#pumpkinpie #pumpkincheesecake #fallfood #falldessert #lowcalorie #pumpkinspice #glutenfreedesserts
How To Make Santa Hat Cheesecake Bites || Low Carb, High Protein, Easy Holiday Dessert!
Welcome to our holiday spirit Santa hat cheesecake bites recipe! This creamy and delightful dessert is the perfect way to end your holiday feast. Christmas cheesecake is quick and easy to make, and the result is a mouthwatering treat that will blow your mind. With a creamy cheesecake filling and cute Santa hats on top, this recipe is so much fun to bake that never fails to delight. So let's get started and make some festive cheesecake bites!
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Video Chapters:
0:00 - 0:49 Intro
0:49 - 2:16 Cheesecake!
2:16 - 2:42 Making Santa hats
2:42 - 4:16 Placing Santa hats on cheesecake
4:16 - 4:48 Taste test and macros
4:48 - 5:01 Outro
This Santa hat cheesecake bites recipe will not only satisfy your sweet tooth, but It will also help you stay on top of your fitness goals! To be honest, we had so much fun making cheesecake bites. So if you want a break from salad and boring clean food give this low fat cheesecake recipe a shot. We loved it and you will too!
Cheesecake bites are so easy to make. First, we made our classic cheesecake with a healthy twist of low carb substitutions and protein powder to make high protein cheesecakes. Many of the ingredients like whip cream might shock you but trust me, This low carb cheesecake for weight loss is nutrition friendly.
The most fun part of Santa hat cheesecake bites was placing the strawberry cheesecake aka Santa hat straight on top of the cheesecake. Nevertheless, The taste of Santa hat cheesecake bites was totally worth it. We will definitely be having these cheesecake bites again. This easy healthy cheesecake with sugar free whipped cream will help you reach your fitness goals while satisfying your sweet cravings. I won't be sleeping on these low fat cheesecakes, If I were you.
Now, if we look at the macros in Santa hat cheesecake bites, we are getting about 46 cal, 5g of protein, 3g of carbs, and 2g of fat per serving of cheesecake bites. Which is really good considering the taste and how quick it is to bake these Santa hat cheesecake bites. Also, Share it with your loved ones, and spare them from googling how to make Santa hat cheesecake bites, lol.
That's it for today's low fat cheesecake bites recipe video! Thank you for watching. Please like and subscribe for more meal prep like this fat burning cheesecake bites recipe.
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My name is Justin Bauer and I help people make fitness transformations without giving up their favorite foods or spending countless hours in the gym.
My team and I have helped hundreds of busy people collectively lose TONS of body fat after showing them a few simple adjustments to food, fitness, and mindset to start seeing sustainable progress week after week.
In 2014, I had a seriously unhealthy relationship with fitness- I would starve myself, completely cut out “naughty” food, and work out 25 hours per week. I would get constant anxiety around food and stopped going to social events because I was obsessed with seeing ab veins, leg veins, and having that “paper skin look” because “that’s what it takes”.
It was a complete mess, and my life, relationships, and body were falling apart...
After some guidance from an Olympian mentor, I finally found a better way. One that was flexible, let me have burgers and drinks and maintain my physique and performance. Once I found this, it felt like the fog had lifted and I reclaimed my life.
Our mission is helping people see breakthrough results, escape fads, and live healthy and happy lives- And fortunately it's MUCH easier and flexible than the industry likes to make it seem...
These videos will SHOW you an inside look on weight loss tips, fat loss secrets, beating appetite, staying motivated, flexible nutrition, overcoming weight loss plateaus, and every single diet mistake that I've ever made (and how to avoid them).
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Healthier Delight: Cookie Monster Cheesecake by Holly with 50% Fewer Calories!
In this video I share a delicious macro-friendly, lower fat Cookie Monster Cheese Cake Recipe!!! The best part of this recipe? It's about 1/2 the calories of a regular cheesecake!
Macros
P 9g
F14g
C21g
This is awesome ! Everyone needs to try this in their life, the recipe makes 12 serves.
Cheesecake Filling:
200g 1/3 Fat cream cheese
200g Galbani No Fat Ricotta cheese
Gelatine 2 sachet
25g (1 cup) stevia sugar
pinch of salt
10 drops blue gel food coloring
1 tsp vanilla extract
3 eggs or 3 serves of egg stirs
150g Oreo cookies
Cookie Blondie Base:
80g butter (75% less fat I can’t believe it’s not butter )
Pinch salt
25g (1 cup) stevia sugar
1 egg or 1 serve egg stir
1 tsp vanilla extract
50g (1/2 cup) gluten free all-purpose flour
50g (1/2 cup) coconut flour
50g semisweet chocolate chips
Chocolate Ganache
50g semisweet chocolate chips
1/4 cup cocoa powder
100g 1/3 Fat cream Cheese
1 egg or 1 serve Egg stirs
Instructions
Preheat the over to 380 degrees.
Spray an 8 springform pan with olive oil
In a microwave safe mixing bowl, combine butter, salt, and stevia sugar. Heat for 30-second until butter is melted, stirring each time. Set aside to let cool slightly.
In a food processor, add the egg and vanilla along with the butter mixture and blend until well combined.
Add flours in to the batter and blend well each time.
Once mixed together, fold in chocolate chips.
Transfer the batter to a prepared pan and spread evenly. Bake for 15 minutes.
Remove from oven and let cool.
Cheese cake filling
Preheat oven to 300 degrees. In a large mixing bowl, whip together cream cheese, ricotta cheese, and stevia sugar until smooth. Add in salt, blue food coloring, and vanilla, continuing to whip until all ingredients are well combined. Use more blue food coloring until the color is the right shade of blue. Add in one egg at a time, mixing until fully combined. You can also use a food processor if you prefer. Fold in crushed oreos, do not over mix.
Pour cheesecake batter over cooled base layer. Place the baking tray in the oven and bake for 60 minutes.
The cheesecake should be set but still move slightly in the middle.
Turn off oven and let the cheesecake cool for 15-30 minutes while still inside the oven with the oven door left ajar. Refrigerate for 30 minutes.
To make the garnish
Place chocolate in a heatproof bowl. Add in the salt, microwaving in 30-second intervals, stirring in between until chocolate is melted. Once smooth, add the cocoa powder and let cool. Add in the cream cheese, it needs to be thick and cool while still being spreadable.
Spread over the cooled cheesecake using a hot knife then return to the refrigerator.
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Low Carb Strawberry Cheesecake Delight
Treat your family and friends to a heavenly sweet surprise they won't forget. You've got to keep tabs on your portions when you are digging into this delicious low carb strawberry cheesecake delight. I warn you this cheesecake recipe can be addictive with only 6.8 net carbs per piece.
Romanian Easter cheesecake - delicious, gluten free, easy to make, and with keto option
#Romania #Easter #cheesecake
No matter if you celebrate Catholic Easter or the Orthodox one (like most Romanians), this recipe is a delight for any holiday.
Romanian Easter cheesecake - delicious, gluten free, easy to make, and with keto option
All ingredients are at room temperature.
450 g cream cheese (can be replaced with farmer cheese or ricotta),
227 g salted butter (if unsalted – add 1/2 tsp salt)
150 g keto sweetener or sugar
110 g coconut flour
330 g Greek yogurt or sour cream
7 eggs,
zest from one lemon and one orange
1 tsp baking powder,
1 tsp rum extract, 1
10 g raisins
For a keto version, replace raisins with unsweetened dried cranberries
In a bowl, with an electric mixer, cream the softened butter and sweetener/sugar until light and fluffy.
Add the cheese and mix.
Add the yogurt and stir to combine.
Add the 7 eggs and mix to incorporate them into the mixture.
Scrub the sides of the bowl, to make sure all the ingredients are well combined.
Add the baking powder.
Add the coconut flour and the citric zest.
Add the rum extract and mix well.
Add the raisins and use a spatula to incorporate them into the mixture.
Let the mixture sit for 10-15 minutes.
Grease with butter a 10 inch springform pan, including the sides - line the bottom with parchment paper.
Pour the cheese mixture in the pan.
Level it up nicely.
Notice that the pan is two-thirds full, to avoid overflow.
Cover the springform pan with aluminum foil.
Using a tip of a knife, make small holes in the aluminum foil.
Bake in a preheated oven at 350 F for 30 minutes.
After 30 minutes, remove the aluminum foil – notice that the mixture did rise almost until the tip of the pan.
Bake for 35-40 minutes, or until a toothpick inserted in the middle comes out clean.
This is how my Romanian Easter cheesecake looks right out of the oven. Allow it to cool completely.
For the best and tastiest results, place the Easter cheesecake in the refrigerator for at least 6 hours, but overnight is best.
After at least 6 hours, remove the outer ring and set it on a serving plate.
Dust the cheesecake with powdered sweetener/sugar, and decorate to your liking.
And this is a slice of this delicious Easter festive cheesecake.
It is a beautiful, simple dessert that you might enjoy for Easter and I hope you try it.
Store extras in an airtight container in the refrigerator for up to 4 days.
Enjoy! Happy and blessed Easter!
Keto Low-Carb Cheesecake Recipes| New York Cheesecake & French Cheesecake
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This video shows you how to make two low-carb keto vanilla cheesecakes, a classic dense New York cheesecake and a smooth creamy French cheesecake.
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