You're Eating The WRONG Breads - 5 Healthiest Types Of Bread TO EAT!
In today’s diet-focused world, bread gets a bad reputation. In a lot of popular meal plans focused on health and weight loss, carbohydrate-heavy foods such as bread are usually the first thing to go. But not all types of bread are created equal: while processed white bread isn’t exactly a superfood, there are other types of bread that could potentially provide a little more in terms of nutritional value.
So which types of bread should you keep an eye out for on your next trip to the grocery store? Today, Bestie is going to take a closer look at some of the healthier varieties of bread you can choose from.
#Bread #HealthyFood #HealthyBread
Timestamps:
Intro - 0:00
Whole Wheat Bread - 01:00
Sprouted Grain - 02:48
Sourdough - 04:08
Oat Bread - 05:03
Flax Bread - 06:19
Music:
Summary:
1. Whole Wheat Bread
When it comes to bread, the two types that most shoppers are likely to be familiar with are white and whole wheat bread. Of these two, bread that is 100 percent whole wheat is considerably healthier. Unlike processed white bread, whole grain bread keeps the entire grain intact during the manufacturing process, leaving in various bits such as the germ, endosperm and bran. By leaving in these parts of the grain, whole wheat bread contains a much higher value of nutritional content than if it were to be removed; in addition to having a higher concentration of fiber, the bran and germ of the grain are also a beneficial source of other nutrients such as protein and fat, along with various other vitamins and minerals. By contrast, the refined grains used in white bread do away with many of these important nutrients by removing the bran and germ during the bread’s creation. In addition to these added nutritional benefits, whole wheat bread may also help protect your body against certain types of health complications such as heart disease, type 2 diabetes, and even certain varieties of cancer. However, you shouldn’t just settle for the first loaf of bread you see on the store shelf with “whole wheat” on the label: many manufacturers are inclined to simply slap the words “whole wheat” on the label in order to make their product appear healthier, regardless of whether or not the bread itself was actually made without refined flour.
2. Sprouted Grain
Like whole wheat bread, sprouted bread is made with whole grains as a key ingredient as opposed to refined grains or flour. The key difference is that, as the name implies, sprouted grain bread is made from whole grains that have begun to germinate, by which we mean the grains have begun sprouting.
3. Sourdough
Sourdough is a type of bread made through a special process that involves the fermentation of naturally occurring yeast and bacteria that allows the bread to rise. This process of fermentation is also noteworthy in that it plays a significant role in reducing the phytate content of the bread by as much of 50 percent, compared to other types of bread that are created through more conventional techniques.
4. Oat Bread
As evidenced by the name, oat bread is, surprise surprise, bread made using oats as a primary ingredient. In addition to oats, oat bread is also made with natural ingredients such as whole wheat flour, yeast, and water, which, if you’ve been following this list so far, is a good sign in terms of potential health benefits. In addition to using whole wheat instead of refined or processed flour, the oats found in oat bread are associated with a number of additional health benefits, including magnesium, vitamin B1, iron, and zinc. Oats are also a major source of fiber, specifically a type of fiber known as beta-glucan. Beta-glucan is believed to help lower your body’s cholesterol levels, as well as keep your blood sugar at manageable levels.
5. Flax Bread
Flax bread is a type of bread made using a combination of whole-grain flours as well as flax seeds. I guess most of these names are pretty on the nose, huh? Moving on, flax seeds are an incredibly nutritious addition to any meal plan, which means that, by extension, flax seed is probably one of the healthiest bread options you can choose from. For starters, flax seeds are an especially rich source of alpha-linolenic acid, or ALA, which is an omega-3 fatty acid that some studies suggest may reduce the risk of heart disease with regular intake.
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Copycat Dave's Multi-Seed Whole Wheat Bread | Step--by-Step Instructions ????
This is a GREAT loaf of bread! Way better than Dave's. Better texture, and way less expensive than the real thing. Adjust the seeds to your liking. No need to stick to my recipe -- be creative and do your own thing. Recipe is printed down below. Hope you'll enjoy.
COPYCAT DAVE’S BREAD
1 1/2 cup warm water
3 tablespoons olive oil
2 tablespoons honey, agave or molasses
1 1/2 cup whole wheat flour
1 1/2 cup bread flour or all -purpose flour
3 tablespoons vital wheat gluten
1 1/4 teaspoon salt
1 tablespoon dry active yeast
1/2 c. uncooked old-fashioned oats
3 tablespoons ground flax seed
1/4 c. sunflower seed
2 tablespoons amaranth
2 tablespoons chia seed
2 tablespoons raw pumpkin seed
2 tablespoons whole flax seeds
1 tablespoons sesame seed
2 tablespoons poppy seed
And a combination of seeds (approximately ½ cup) to roll the dough in prior to baking
In the bowl of a mixer, with a kneading hook, add all of the ingredients. On medium speed, begin mixing to incorporate all of the ingredients.
Once the ingredients are combined, turn the mixer down to low kneading speed and knead for 10 minutes. If the dough seems too dry, you can add a tablespoon of water. If it’s too wet, you can add a tablespoon or so of flour. The dough should be able to clean the sides of the bowl as it mixes as well as wrapping around the dough hook for a good kneading action.
After the kneading time, remove the dough from the mixing bowl. Oil the bowl with olive oil. Shape the dough into a ball and place it into the greased bowl. Turn the dough over so you can oil that side as well. Cover with plastic wrap and place in a warm location. Let rise until dough has doubled.
Once risen, remove dough from bowl. Punch down and with your hands (or rolling pin), spread the dough out into a rectangular shape. From the long end begin rolling the dough, tucking the ends in as you go. Be sure to pinch the end of the rolls and the long seam that runs down the length of the loaf.
Now it’s time to roll the loaf in the seeds. You can take your selection of seeds and place them in a dinner plate. First, wet your hands with water and moisten the loaf. Now roll the dough in the seeds, making sure to all sides, including the ends of the dough.
Place the finished dough into a greased 9”x5”x3” loaf pan. Cover with plastic wrap and allow to rise about 30-40 minutes until dough crests the rim of the baking pan. It should be about an 1” over the top.
While the dough is in its final rise, pre-heat your oven to 350 degrees F. Place your oven rack in the center-low position.
Once your loaf has risen in the pan, place it in the pre-heated oven and bake for approximately 40 minutes. Bread should sound hollow as you tap it on the bottom of the loaf or take its internal temperature with a kitchen thermometer. It should be 200-210 degrees F. Remove from oven and allow to cool before cutting.
NOTE: Next time I make this bread, I will seed only the top of the loaf (not on all sides and bottom).
If you like a sweeter bread, increase the sweetener to 3 tablespoons.
And – it’s way better than Dave’s!
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Bread Lovers…How to Get Less Calories & More Fiber! Dr. Mandell
Fluffy Whole wheat bread recipe|Brown Bread Recipe|Wholemeal bread recipe|Wholegrain bread recipe
Fluffy Whole wheat bread recipe|Brown Bread Recipe|Wholemeal bread recipe|Wholegrain bread recipe
Complete Written Recipe:
In this 100% whole wheat bread recipe we will see how to make whole wheat bread or brown bread in five simple steps.
In this homemade brown bread recipe we use only six basic ingredients.
This wheat bread recipe is so easy that,We don't use any special equipments in this homemade honey whole wheat bread recipe.
This is also an eggless whole wheat bread recipe.
Just substitute butter with vegetable oil and we can modify this wheat bread recipe to a complete vegan whole wheat bread recipe.
Though the method of making white bread and whole wheat bread are the same, there are some challenges while making brown bread.
Whole wheat flour contain not only the endosperm but also bran and germ of the wheat berry; which makes it difficult to get enough rise and softness to the whole wheat bread.
Ingredients used in this whole wheat bread recipe or brown bread recipe or wholemeal bread recipe or whole grain bread recipe
Whole wheat flour
Lukewarm water
Salt
Honey
Yeast
Butter
In this whole wheat bread recipe or brown bread recipe or wholemeal bread recipe or whole grain bread recipe we make whole wheat bread in five simple steps
1 Prepare the bread dough
2 Proof the dough
3 Shape the bread
4 Final rising
5 Bake the whole wheat bread
I have noticed there is difference in the properties of whole wheat flour/wholemeal flour for different brands
So the amount of water to be added will be slightly differ and the kneading time to achieve good gluten strength will also vary.
And if our dough is not showing enough gluten strength ,our bread will not rise well and so it will be denser in texture than regular white bread.
I hope you liked this fluffy 100% whole wheat bread recipe or brown bread recipe or wholemeal bread recipe or whole grain bread recipe
Hope you will make this healthy whole wheat bread at home and everybody will love it.
Happy baking..Stay healthy!
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Ezekiel bread in my blood sugar. How does it compare with white bread? #bloodsugar #ezekielbread
Healthy, Hearty, Homemade Multigrain Bread
Hi everyone,
Today I am making multigrain whole wheat bread, which is rich in fibre and high in antioxidants. This healthy bread is soft and delicious.
Tips: When you are kneading and the dough becomes too sticky, add small amounts of flour as needed, but not too much. If it is not too sticky, you don't need to add flour, just keep kneading until it is smooth and elastic. If you have kneaded for close to 12 minutes and the dough is still a bit sticky, add a small amount of flour.
Thanks for watching and subscribing to my channel – it’s free!
MULTIGRAIN WHOLE WHEAT BREAD (makes 1 loaf)
Ingredients for multigrain
===================================
¼ cup (45 g) quinoa, washed well
½ cup (120 ml) water
Cook the quinoa in water on medium heat. Stir well and bring to a boil. Cover, lower heat and simmer for about 12 minutes. Uncover and stir well. Remove and let stand for about 20 minutes.
2 tsp sesame seeds
2 tsp flaxseeds
2 tsp sunflower seeds
Combine all seeds in a small container and set aside
Topping ingredients
===================================
1 tsp sesame seeds
1 tsp flaxseeds
1 tsp sunflower seeds
2 tsp rolled oats
Combine all ingredients in a small container and set aside
Yeast mixture ingredients
===================================
2 tsp active dry yeast
1 tsp sugar
¼ cup (60 ml) warm milk
In a bowl, dissolve the yeast and sugar in warm milk.
Let stand in a warm spot until foamy for about 10 minutes
Ingredients for dough
===================================
3 cups (400 g) whole wheat flour
1 ¼ cups (160 g) whole wheat flour
½ tsp salt
3 tbsp brown sugar
1 ¼ cup (300 ml) warm milk
1 large beaten egg at room temperature
¼ cup (60 ml) canola oil
2 tsp fresh lemon juice
Preparation
===================================
⇒ In a large mixing bowl, add 3 cups (400 g) whole wheat flour, salt and brown sugar. Mix well and make a hole in the centre.
⇒ Add cooked quinoa, warm milk, beaten egg, oil, fresh lemon juice and foamy yeast mixture. Gradually add 1 ¼ cups (160 g) whole wheat flour and the seed mixture. Mix vigorously to make a soft workable dough.
⇒ Turn dough out on a lightly floured surface. Knead for about 12 minutes until the dough is smooth and elastic.
⇒ Add small amounts of flour as needed if the dough becomes too sticky. If it is not too sticky, don’t add flour; just keep kneading until it is smooth and elastic. If you have kneaded for close to 12 minutes and the dough is still a bit sticky, add a small amount of flour.
⇒ Form dough into a ball and place in a greased bowl. Oil the top of the dough, cover with a tea towel, put in a warm spot and let it rise for about 1 hour or until it has doubled in size.
⇒ Punch down and form the dough into a loaf (rolling and folding it according to the size of the pan). Place in a greased 5” x 9” (14 cm x 23 cm) loaf pan and flatten. Cover and allow to rise again until the dough is about 1 inch above the pan (about 30 minutes).
⇒ After about 30 minutes, brush all over the top with milk and sprinkle it with topping seeds.
⇒ Bake in oven preheated to 375° F for about 30 minutes. When the bread is fragrant, this is a sign that it is ready. It will sound hollow when you tap on it. Remove from oven.
⇒ Wait a couple minutes before removing the loaf from the pan.
⇒ Let it cool at room temperature on a wire rack before slicing.
Have Fun Cooking! :)
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