How to Make the Healthiest Sourdough Bread Ever (Full Recipe)
This nutritious and healthy high-fiber sourdough bread has lots of whole grains, seeds, and oats but has a mild flavor and a touch of sweetness thanks to the honey added to the dough. I designed this soft sourdough sandwich bread for my kid's school lunches and morning toast, but it turns out I enjoy it just the same.
???? FULL RECIPE HERE:
➡ LEVAIN INGREDIENTS:
● 33g whole wheat
● 33g white flour (all-purpose)
● 66g water
● 7g ripe sourdough starter (100% hydration)
➡ SEED SOAKER INGREDIENTS:
● 57g rolled oats
● 25g sesame seeds
● 25g pumpkin seeds
● 16g sunflower seeds
● 16g flaxseeds
● 16g chia seeds
● 179g water
➡ TANGZHONG INGREDIENTS:
● 82g whole wheat flour
● 328g whole milk
➡ DOUGH MIX INGREDIENTS:
● 459g whole wheat flour
● 213g white flour (all-purpose)
● 57g honey
● 16g wheat bran
● 354g water
● 16g fine sea salt
● 138g ripe levain
➡ TOPPING:
● 50/50 mix of black and white sesame seeds (or all one color), optional
???? EQUIPMENT
Two 9x4x4 Pullman pans (affiliate):
All my favorite baking tools for this bread:
???? CHAPTERS
00:00 Intro
01:04 Baking Schedule
02:07 Bread Overview
02:23 Step 1. Levain & soaker
02:51 Step 2. Tangzhong
03:23 Step 3. Mix
04:56 Step 4: Bulk fermentation
05:32 Step 5: Divide & preshape
07:16 Step 6: Shape
09:03 Step 7: Proof
09:18 Step 8: Bake
10:17 Outro
#baking #sourdough #healthy
Homemade Dutch Oven Bread
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Here is what you'll need!
Homemade Dutch Oven Bread
Makes 1 loaf
INGREDIENTS
600 grams all-purpose flour (about 4 cups, lightly packed and leveled off)
2 cups lukewarm water (between 90˚-110˚F)
1½ tablespoons salt
1 envelope dry active yeast
PREPARATION
Stir yeast packet into water and allow yeast to bloom. (A light foam should appear on top of the water after about 5 minutes. This means the yeast is alive and active.)
In a large bowl, mix flour and salt by hand. Once incorporated, create a small well in the middle and pour in the water/yeast mixture.
Mix by hand, wetting your working hand before mixing so the dough doesn’t stick to your fingers. The water and flour should come together and a form rough dough that pulls away from the sides of the bowl. If the dough is too sticky, add more flour in small increments, about 1 tablespoon at a time. If the dough is too dry, add more water, 1 tablespoon at a time. Once the dough has come together, cover it and let it rise until it doubles in size (about 1.5 to 2 hours).
Uncover the dough and give it a few pokes with your finger. If the dough has risen properly it should indent under the pressure of your fingers and slowly deflate.
Using your hand or a rubber spatula fold the dough. Starting from the rim of the bowl, work the dough loose from the sides and fold it up and towards the center of the bowl. Turn the bowl 90 degrees, and repeat until all the dough has been pulled from the sides and folded towards the center. Once finished, cover and allow the dough to continue to rise for another 1.5-2 hours.
Once the dough has doubled in size again, gently remove it from the bowl onto a lightly floured surface and sprinkle a small amount of flour on top of the dough. Using your hands, begin to shape the loaf. Fold the dough under itself several times to form a ball, then claps together the seams of dough underneath. Place the dough seam-side down in a clean bowl that has been coated with olive oil and flour. Cover and let rise for 1 hour.
Meanwhile, take a 6-quart dutch oven (or heavy cooking pot with oven-safe lid) and place it inside the oven. Preheat the oven to 450˚F/230˚C and allow it to heat up with the pot inside for 45 minutes.
Remove the pot from the oven and place it on a trivet or heat-safe surface. (Be careful! It’ll be VERY HOT.) Turn the proofed dough over onto a lightly floured surface and carefully place it inside of the pot. Cover with the lid and return the pot to the oven.
Bake at 450˚F/230˚C for 45 minutes,removing the lid for the last 15 minutes.
Remove bread from pot and allow to cool for 10 minutes before cutting.
Enjoy!
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MUSIC
Sunglass
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No sugar no salt bread for baby | Easy whole wheat baby bread recipes for 8 months - 2 Years +
No sugar no salt bread for baby | 2 homemade easy baby bread recipes for 8 months - 2 Years +
From 00:17
Potato bread for baby
From 03:32
Apricot raisin bread for baby
*****RECOMMENDED PRODUCTS FOR THIS VIDEO AT AMAZON*****
BAKING TIN
1) Meyer Bakemaster Non-Stick Bakeware 4 Cup Loaf Tin
2) pavitr Shop Microwave Oven Safe Non-Stick Carbon Steel Baking Tray for Muffin Cupcake Mini loaf Mould pan for Home Baking Tools(2 pcs/Square Shape)
PAPER LOAF PAN LINERS
1) HOME REPUBLIC Paper Baking Mould for Loaf Pan Liners, Mini Pie Pans (Multicolour) - Pack of 5
2) Esslly Mini Cake Mould - Bake N Serve Disposable Gift Mould | Pack of 25 | Ideal to Bake About 110 Grams |
3) HOME REPUBLIC-Paper Polka DOT Loaf Pans for Baking, 10 Loaf Pan Liners, 7x3x2 Mini Pie Pans, Brown Tart Pan
4) APSAMBR-Paper Loaf Pans for Baking, 5 Loaf Pan Liners, 7x3x2 Mini Pie Pans, Brown Tart Pan Random Color
BAKING GLASS CONTAINERS
1) Borosil Klip N Store Microwave & Oven Safe, Glass Storage Container, 120 ml Rectangle, with Air Tight Lid
2) Borosil Microwavable KLIP-N-STORE Rectangular Dish with Lid - Set of 2 (370 ml)
ALUMINIUM CONTAINERS
1) Aurora Aluminium silver foil food container with lid 100 ml pack of 50
2) DVT 101 Aluminium Silver Foil Container with lid for Food Storage - 250ml, (Pack of 25).Disposable,Eco freindly
INSTANT DRY YEAST
1) Easygrow Premium Instant Dry Yeast - 100gm
2)Butterfly Active Dried Yeast, 25g
APRICOT
1) Fresh Apricot - Dried, 200 g
2) RiTrue 250 Gm Dried Turkish Apricots Seedless Organic ( Khumani ) - Naturally Dried Dehydrated dry fruits
3) Rostaa Turkish Golden Apricot (200gm) (Gluten Free, Non-GMO & Vegan)
BLACK RAISIN
1) Evergreen Farms Premium Fresh Black Raisins Kishmish 100 Grams
2) Healthfull Black Kismis, 200g,Pack of 1
3) ProV Premium - Black Raisin 250gm
FLAX SEEDS
1) Organic Tattva Flax Seeds, 100g
2) Neuherbs Raw Unroasted Flax Seeds for Eating Rich with Fiber for Weight Management - 400 G
3) True Elements Flax Seeds 500g - Fibre Rich Alsi Seeds, Premium Raw Flax Seeds for Weight Loss, Diet Snack
MICROWAVE
1) Samsung 28 L Convection Microwave Oven (MC28H5025VP/TL, Black with Magnolia Pattern, Slim)
2) Samsung 32 L Convection Microwave Oven (MC32K7056CC, Black)
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The Healthiest Bread Recipe In The World - SO Easy!
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit I look forward to helping you change your life. You deserve health and happiness.
0:00 Ingredients
2:51 Form the loaf
3:52 Bake in the oven
4:32 Cool down and slice
5:14 Does bread make you fat?
#BreadRecipe #HealthyBreadRecipe #HealthyEmmie #bread
What is the healthiest bread recipe? In this video, I'm going to be sharing with you my homemade bread recipe with only two ingredients. Homemade bread is one of my favorite foods of all time. Also, I've decided to settle the debate about whether or not bread makes you fat and tell you why I eat it. If you're looking for an easy, healthy bread recipe, try this one!
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No dirty vessels! I make my favorite bread in the eggs’ formwork!
No dirty vessels! I make my favorite bread in the eggs’ formwork!
Ingredients:
warm water - 400 ml (13.5 fl oz)
salt - 7 g (0.25 oz)
yeast - 8 g (0.29 oz)
LEAVE 10 minutes
flour - 120 g (4.23 oz)
sugar - 10 g (0.35 oz)
TO LEAVEN 20 minutes
flour - 450 g (15.9 oz)
TO LEAVEN 40 minutes
TO LEAVEN 20 min, in the formwork
IN THE OVEN 180 °C (356 °F)/30 minutes
for the sauce:
Brie hard cheese - 100 g (3.5 oz)
cheese cream - 120 g (4.23 oz)
onion - 1 piece
green onion - 30 g (1 oz)
sweet paprika - 7 g (0.25 oz)
beer - 50 ml (⅕ cup)
dill seeds - 4 g (0.14 oz)
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BREAD: No Sugar/No Oil Whole Wheat Bread In 5 Minute Prep Time -Artisan Brown Bread - Skinny Recipes
homemade bread, delicious artisan no sugar no oil whole wheat brown bread with only about 5 minutes active prep work time and the rest is waiting on the dough, and bake time.
ingredients:
whole wheat flour: 3 1/4 cups
flaxseeds: 2 tbsp (optional, you can make without flaxseeds also)
Water: 1 1/2 cups lukewarm water
instant yeast: 3/4 tbsp
salt: 1/2 tsp
extra wheat flour as needed.
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Watch the full video for more tips :)
How to make pita bread with this dough :
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The Oven I Used:
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video
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Copyright (c): nisahomey.com, this recipe is developed and first published on April 24, 2018 by Nisa Homey
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Nisa
DISCLAIMER:
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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