Say Goodbye to Unhealthy Bread – Dr. Berg's Healthiest Bread in the World
Want to stay healthy, but also love bread? Try this recipe for the healthiest bread in the world!
You can find this recipe and other recipes here:
Timestamps
0:00 Keto-friendly bread
0:28 How to make keto bread
10:16 Tasting the low carb bread
INGREDIENTS:
DRY INGREDIENTS:
1 cup almond flour
1 cup arrowroot flour
1/3 cup coconut flour
1 tsp sea salt
2 tsp active dry yeast
1 ½ Tbsp very finely ground chia seeds
2 Tbsp organic psyllium husk powder
WET INGREDIENTS:
1 ¼ cup filtered water
2 tsp maple syrup (This is consumed by the yeast, which lowers the glycemic index.)
1 egg
DIRECTION:
In a large bowl, whisk together the almond flour, arrowroot flour, coconut flour, and sea salt.
Heat water at 105-110 °F. Add 2 tsp of maple syrup and stir. Add the yeast and let the mixture stand for 10 minutes. The yeast should bubble or foam. If it doesn’t, start all over again.
Stir the finely ground chia and psyllium powder into the yeast mixture. Let it stand for 1 minute to thicken, then whisk.
Pour the thickened yeast-chia mixture into the dry ingredients, and mix with a wooden spoon until thick and fully combined. The dough will be slightly sticky, but workable. Knead for 1 minute.
Put the kneaded dough back into the bowl. Cover with a damp cloth and place in a warm spot to rise for 1 hour.
Preheat the oven at 425 °F with a pizza stone (or cooking sheet) inside.
Divide the dough into two balls. Place one of the dough balls on a square parchment paper or a cutting board. Dip your hands in water and shape the other big dough ball into small round balls. Brush with egg wash, if desired. Use a serrated knife to cut a tic-tac-toe pattern on the top.
Slide the prepared dough onto the preheated stone or cooking sheet. Bake for 35-40 minutes. Please note that baking time can vary; the measure of doneness is an internal temperature of 205-210 °F.
Let your baked goodies cool completely on a wire rack. (Not allowing the loaf to fully cool before cutting may result in a gummy interior.) Once completely cooled, slice and serve, or store in an airtight container. To re-crisp crust, toast or reheat at 375 °F for 5-10 minutes.
In this video, we’re going to share with you a fantastic recipe for the healthiest bread in the world! This is the ultimate low carb bread recipe. It’s delicious, and it’s flourless, gluten-free, and completely keto-friendly.
We use almond flour, coconut flour, and arrowroot flour in this recipe. Arrowroot is a low-glycemic flour made from a root, and in small amounts, it’s perfectly good.
Let’s be honest. Many healthy alternative breads out there are not very good. But, this keto recipe is different. This is really the tastiest and healthiest bread in the world. This keto bread is a perfect healthy alternative for those of you on the healthy keto diet. Many people miss having bread when they’re on the healthy keto diet, but you don’t have to anymore. You can toast this keto bread, use it for sandwiches, or simply add some butter and enjoy!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
We hope you enjoy this recipe for the healthiest bread in the world. Thanks for watching!
5 Healthy Alternatives to Conventional Wheat Bread
In this video we're looking at some convenient and healthy alternatives to bread. There are recipe links in the description below.
1. Ezekiel Bread
Ezekiel bread is a really healthy bread made with several types of sprouted grains and legumes.
The grains are allowed to sprout before processing, which makes the end product much more nutritious and easily digestible.
It also contains no added sugar, but it does still contain gluten. So if you are sensitive to gluten, Ezekiel bread is not the best option for you.
2. Oopsie Bread
Oopsie bread is one of the simplest and most popular low-carb breads.
It can be made from only eggs, cream cheese and salt, although some recipes add more ingredients.
It's quite easy to make, and delicious as a bun for burgers or served with toppings like you would toast.
3. Rye Bread
This bread is made from rye, a type of grain that is related to wheat.
It is darker and denser than regular bread, as well as much higher in fiber. But this also gives it a stronger, more unique flavor that may be an acquired taste.
Some rye breads are a mixed blend of rye and wheat, so they are a little lighter and have a mild, sweet flavor. But keep in mind that rye bread still contains some gluten.
4. Corn Tortillas
Tortillas can be made with either wheat or corn, but corn tortillas are higher in fiber and gluten-free, making them a great option for people who are sensitive to gluten.
You can use corn tortillas in sandwiches, wraps, burgers, pizzas or simply with toppings like vegetables and cheese.
It's also easy to make corn tortillas yourself because they contain only two ingredients: water and a Mexican flour called Masa.
5. Lettuce and Leafy Greens
Big-leafed greens like iceberg lettuce or romaine lettuce are also a great substitute for bread or wraps.
The large leaf can be used as a wrap to hold everything together, while you fill it with toppings like meat or veggies. They are extremely fresh and dramatically lower in calories than bread-based wraps.
Now if you want to try make any of these wheat bread alternatives, you can find links to a bunch of different recipes in the video description.
As you can see there are tasty and nutritious alternatives to regular wheat bread.
Making the change shouldn't be difficult, but it will probably be a bit more time consuming at first.
So experiment with these and find the one you enjoy eating and that fits into your lifestyle.
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Lettuce Wraps:
Join Addy and Doctor Daddy making 5 sandwiches for Reversing Type 2 Diabetes
Join Michael Henderson MD, DiABLM and his vibrant daughter Addy in the kitchen as they unveil 5 sandwich recipes that are not just about tantalizing your taste buds but are specifically designed to help manage blood sugar levels, satisfy hunger, delight your palate, and even aid in reversing type 2 diabetes.
Before Watching: You might be navigating the confusing landscape of diabetes-friendly diets, wondering if delicious food can ever be part of your routine again. Here, you'll discover that preparing nutritious and tasty meals is not as hard as it seems. You'll likely feel motivated and prepared, with a shopping list in hand, ready to take on your meals with a new perspective.
Hit the subscribe button for more enlightening content on managing blood sugar and reversing type 2 diabetes effectively
Why It's Important:
Contrary to the widespread belief that low-carb is the sole path for diabetes management, we introduce you to nutrient-rich options that challenge this notion and open up a world of flavorful and healthful eating, working to actually address the root cause of Diabetes.
Your Key Takeaways:
Get ready to master the art of making:
1. Creamy Avocado & Black Bean Bliss
2. Spicy Chickpea Salad Sandwich
3. Sweety Potato & Black Bean Sandwich
4. Cancer Preventy Peanut Butter & Banana Sandwich
5. Smashing Chickpea & Avocado Leafywich
Studies:
- Flaxseed's potential in reducing breast cancer risk: Flower, G., et al., 2014. Flax and Breast Cancer. *Integrative Cancer Therapies*, 13, pp. 181-192. [
- Common spices' role in lowering blood glucose and improving heart health: Kelble, A., 2005. Spices and type 2 diabetes. *Nutrition & Food Science*, 35, pp. 81-87. [
- The effect of pulses on blood glucose and appetite control: Mollard RC, et al., 2011. First and second meal effects of pulses on blood glucose, appetite, and food intake at a later meal. *Appl Physiol Nutr Metab*, 36(5):634-642. [doi:10.1139/h11-071](
Shopping List:
Fresh Produce:
- Avocados (3)
- Tomatoes (2-3)
- Lettuce (1 head or bag)
- Limes (2-3)
- Celery (1 bunch)
- Sweet Potatoes (2-3)
- Bell Peppers (2-3)
- Bananas (2-3)
- Mixed Leafy Greens (1 bag)
- Lemon (1-2)
Canned & Packaged Goods:
- Black Beans (2-3 cans, 15 oz each)
- Chickpeas (2-3 cans, 15 oz each)
Breads & Cereals:
- Whole Wheat Bread (1-2 loaves)
Condiments & Spices:
- Natural Peanut Butter (1 jar)
- Hot Sauce (1 bottle)
- Cumin (1 jar)
- Cinnamon (1 jar)
Seeds:
- Ground Flax Seeds (1 bag)
This list assumes you have basic pantry staples like olive oil, salt, and pepper.
---
Reminder: The content provided is educational and for entertainment only, not intended as medical advice. Always consult a healthcare professional before making dietary changes.
???? Subscribe for more insights on reversing Type 2 Diabetes with Dr. Michael Henderson.
Disclaimer:
Dr. Michael Henderson is a board-certified Medical Doctor. However, on this platform, he serves as a health educator and coach, not offering medical, legal, or financial advice. Before implementing any strategies seen here, consult with a certified health professional. Participation in this material implies agreement with the disclaimer available at [
Visit our website for more resources on reversing type 2 diabetes, pre-diabetes, or gestational diabetes: [ For inquiries, please contact [support@michaelhendersonmd.com](mailto:support@michaelhendersonmd.com).
This video is not sponsored. Some product links may be affiliate links, meaning a purchase through them could result in a small commission for us.
Superfood Sourdough Bread Recipe With 100% Sprouted Whole Grain Flour | 5 Min Prep | No Stand Mixer
If you are looking for an Ezekiel bread recipe, you'll love this! For many people, sourdough is not only a tastier option but also a healthier one that’s easier to digest compared to normal bread. Today, I’m going to show you how to make an even healthier sourdough with 100% sprouted whole grain flour. I also like to pack this bread full of seeds for added vitamins, minerals, protein, and healthy fats. These added superfoods make this one of the most nutrient dense breads there is. And it’s super tasty…this bread is so hearty with a delightful nutty taste and has great texture with all those seeds. This recipe is insanely easy and vegan!
Recipe (1 loaf for 9 X 5 inch pan, **NOT 9 X 13 inch pan as stated in the video, sorry for the typo!!**)
500g sprouted whole grain flour - approximately 3 cups and 2 Tbs (I’m using spelt but whole wheat works well too! If you don’t have sprouted grain flour, you can use any whole grain flour.)
2 tsp himalayan pink salt
2 Tbs unfed starter from fridge
1 ¾ cups room temperature water
¼ cup each of sunflower seeds, pumpkin seeds, black sesame seeds, hemp seeds, and ground flaxseed
Bake at 400 deg F for 1 hour (first 40 minutes with cover on, last 20 minutes with cover off)
Other videos you might enjoy:
- How I made a starter from scratch with no discard:
- Easiest sourdough bread EVER:
- How I maintain my starter with no discard:
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- Cosori 12-in-1 toaster oven:
- Sprouted spelt flour:
- Compact lame:
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Disclaimer: The content in this video and on this YouTube channel is not meant to diagnose, treat, cure, prevent, provide medical advice, or substitute for advice from a healthcare professional on any medical condition. Please consult your healthcare provider for any health related issues.
Bread Lovers…How to Get Less Calories & More Fiber! Dr. Mandell
Sourdough bread and my blood sugar. How does it compare with white bread? #bloodsugar #sourdough