African Chicken Peanut Stew
African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients and is low carb and keto-friendly!
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✅ INGREDIENTS
- 1.5 lb chicken thighs
- 1/2 cup tomato sauce
- 1 red bell pepper, chopped
- 1/2 cup peanut butter
- 1/4 cup olive oil
- 1/2 onion, chopped
- 1 tsp cayenne pepper
- 1 tsp bouillon powder
- 2 cups chicken stock or water
- 1 tsp black pepper
- 1 tsp salt or to taste
✅ INSTRUCTIONS
- Wash the chicken under running water, then pat dry with paper towels.
- Mix some salt and pepper in a small bowl, then rub it on both sides of each chicken part.
- Pour some olive oil into a large skillet and then brown the chicken pieces on both sides on medium-high heat.
- When sufficiently browned, remove the chicken thighs from the oil and set them aside.
- Pour a bit of olive oil in a large soup pot and when heated, add the chopped onions and bell pepper. Sauté for a few minutes on medium heat.
- Next, add the tomato sauce and spices (except the salt), simmer for a few minutes, and pour in the chicken broth.
- Add the chicken pieces, give it a stir and simmer for about 10 minutes.
- Taste for salt and add some if you need.
- Finally, add the peanut butter into the pot and stir till it is well mixed in.
- Cook till the stew becomes thick.
- Your African chicken peanut stew is ready to be enjoyed!
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Bouillon powder:
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HOW TO MAKE BEST GROUNDNUT SOUP | PEANUT SOUP
VEGAN PEANUT STEW RECIPE (GROUNDNUTS SAUCE)|AFRICAN NIGERIAN VEGETARIAN RECIPE
VEGAN PEANUT(GROUNDNUTS)STEW/SAUCE RECIPE| AFRICAN NIGERIAN VEGETARIANS RECIPE. Learn how to make a Vegan West African peanut stew recipe or a Nigerian vegan peanuts stew recipe or peanut butter stew recipe very healthy tasty and super delicious ????.
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✅INGREDIENTS✅
3 CUPS GROUNDNUT(REDUCE OR INCREASE)
1 TIN FRESH TOMATOES ????
1 FAT BIG RED BELL PEPPER
1 SPICY DRY RED CHILI ????
4 ONIONS ????
1 SET GARLIC ????
1 THUMB SIZE GINGER
FEW STICKS OF FRESH ROSEMARY
FRESH BASIL ????
1/2 CUP VEGETABLE OIL
1 VEGAN CUBE
1/3 EACH RED,YELLOW GREEN BELL PEPPERS(SAME QTY FOR GARNISH)
SALT TO TASTE
1/2 TSP EACH PAPRIKA,THYME, KUMIN, BLACK&WHITE PEPPER, KORIANDER & CURRY
HOT WATER AS NEEDED.
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Video Link:
Chicken Peanut Butter Soup - The easiest ever!
Like Peanut Butter? You’re going to love this peanut butter soup recipe. This soup is not only easy to make but incredibly delicious! Y
Get the detailed written recipe Here
Ingredients
For the sauce
2 habanero pepper (use 1 or 1/2 for less heat)
2 large plum Tomatoes
1 onion (divided)
1-inch ginger root
3 cloves garlic
For the Chicken
2lb chicken thighs
2 tsp paprika
cayenne pepper to taste
salt and pepper to taste
For the peanut stew
6 tbsp oil
remaining half onion - sliced
1 tbsp Tomato paste
2 bay leaves
1 tsp thyme
2 tsp bouillon powder or 2 cubes
1/2 cup unsweetened Peanut butter
Salt and pepper to taste
2 to 3 cups chicken stock
handful of spinach (optional)
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EASY High Protein Peanut Stew Meal Prep Recipe | Vegan and Vegetarian Meal Ideas
This is literally comfort food in a one pot meal! You're going to love these high protein, vegan version on my take of West African peanut stew. It's so flavorful and so good!
Give it a try a let me know what you think!
★Full Recipe Instructions★
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Timestamps:
00:00 how to make West African peanut stew
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The tastiest Peanut Butter Stew / sauce - Senegalese, Mali, Gambia inspired Mafe’ || Maafe’
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INGREDIENTS: • whole duck butchered, seasoned with salt and pepper
• 2-3 tbsp Cooking oil for searing duck
• 2 red onions chopped and cooked in rendered duck fat
• Add 1 heaping tbsp tomato paste to cooked onions and cook for 3-5 mins
• Stew base blend of 4 scallions, 3 garlic cloves, 1 scotch bonnet, 1 tbsp ginger paste, 1 tsp rosemary, handful flat leaf parsley, 1 red bell pepper, 2 Roma tomatoes. Add this blend to onions and tomato paste, and cook on medium heat till oil resurfaces.
• Add 1/2 tbsp curry powder
• 1/2 cup roasted peanut butter, thinned up with 4 tbsp hot water. Add to stew base, stir to evenly combine.
• Add 1 tbsp each shrimp powder, and all purpose seasoning. Substitute all purpose seasoning with 1 chicken bouillon cube
• Add seared duck and all of its juices to stew.
• Season with salt to taste
• Add 500 ml hot water to pot, stir, and cook on low heat, with lid on, for 25 mins.
• Add the following fresh vegetables: 1/2 a small green cabbage cut in to two, 1/2 each green and yellow bell peppers, small sweet potato, and russet potatoes, carrots, onions cut into wedges, and some habaneros. Key is to cut all your veggies into big chunks, in order to keep their shapes, and have the perfect texture for the final show stopping presentation!
• Enjoy with soft steamed rice????????
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