How To Cook Groundnut Stew | Groundnut/Peanut Soup Recipe. How to cook groundnuts with silverfish.
Hello everyone, thank you for watching the video. Groundnut Stew is a common Stew in Uganda and Africa. If cooked well, you can have it every single day without opting for something else.
Misen non stick frying pan
10 piece searsmart anodized ceramic nonstick pan
#groundnutsoup #peanutstew #nkatenkwan #binyebwa #Ugandanfood
How to prepare Matooke with Ground nut Sauce // African village life // Ugandan Food // Staple Food
#Matooke#Groundnutsauce#UgandanFood#Cooking#Matookewithgroundnutsauce#Africa#Uganda
Cooking and eating matooke in the Africa way.
In this video we are going to be learning how matooke is prepared in banana leaves.
Ghana Peanut Sauce | Nkate Abum | Simple Recipe
Here's a quick an simple recipe you can make when you get home from work in about 10-15 minutes!
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Ingredients:
Tomatoes
Peppers
Onions
Peanut Butter
Palm Oil
Plantains
Yam
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INGREDIENTS: • whole duck butchered, seasoned with salt and pepper
• 2-3 tbsp Cooking oil for searing duck
• 2 red onions chopped and cooked in rendered duck fat
• Add 1 heaping tbsp tomato paste to cooked onions and cook for 3-5 mins
• Stew base blend of 4 scallions, 3 garlic cloves, 1 scotch bonnet, 1 tbsp ginger paste, 1 tsp rosemary, handful flat leaf parsley, 1 red bell pepper, 2 Roma tomatoes. Add this blend to onions and tomato paste, and cook on medium heat till oil resurfaces.
• Add 1/2 tbsp curry powder
• 1/2 cup roasted peanut butter, thinned up with 4 tbsp hot water. Add to stew base, stir to evenly combine.
• Add 1 tbsp each shrimp powder, and all purpose seasoning. Substitute all purpose seasoning with 1 chicken bouillon cube
• Add seared duck and all of its juices to stew.
• Season with salt to taste
• Add 500 ml hot water to pot, stir, and cook on low heat, with lid on, for 25 mins.
• Add the following fresh vegetables: 1/2 a small green cabbage cut in to two, 1/2 each green and yellow bell peppers, small sweet potato, and russet potatoes, carrots, onions cut into wedges, and some habaneros. Key is to cut all your veggies into big chunks, in order to keep their shapes, and have the perfect texture for the final show stopping presentation!
• Enjoy with soft steamed rice????????
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How to Make the best Ever Ugandan Ground nut Stew (Binyebwa)
Groundnut Stew commonly referred to as Bunyebwa is one of Ugandan's common types of dishes.Though simple to cook, Groundnut stew requires Patience, time and Care for it to be enjoyable in the long run.
Ingredients
1/4 grams ground nut paste
1 Medium green pepper
3-4 tomatoes
cooking oil
1 Medium Onion
1 sachet of curry powder (use your favorite)
salt to taste