How To make Grilled Flank Steak
1/4 c Chopped onion
1 x Clove Garlic, minced
1/2 t Chili powder
1 T Margarine
1/2 c Tomato sauce
2 T Vinegar
1 T Honey
1/4 t Salt
1/4 t Pepper
1 1/2 lb Beef flank Steak, 3/4" thick
For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine till tender. Stir in tomato sauce, vinegar, honey, salt, and pepper. Bring to boiling, stirring constantly. Boil 5 minutes or till slightly thickened. Meanwhile, trim fat from flank steak. Score steak diagonally into diamonds on both sides. Brush with sauce. Grill steak on uncovered grill directly over medium coals for 7 minutes. Turn and grill to desired doneness, allowing 5-7 minutes more for medium. Brush occasionally with the remaining sauce. To serve, thinly slice the flank steak across the grain. Broiling Directions: Place meat on the unheated rack of a broilerpan. Broil 3" from heat for 6 minutes. Turn and broil to desired doneness, allowing 6-8 minutes more for medium. Brush occasionally with sauce. ************************************************************ Per serving: 240 calories, 21 g protein, 5 g carbohydrates, 14 g fat, 58 mg cholesterol, 304 mg sodium, 436 mg potassium.
How To make Grilled Flank Steak's Videos
Perfect Tender Flank Steak | Marinade and Grill Recipe
Flank Steak is one of my all time favorite easy grill options when that steak craving hits. All you need is a little planning to allow it to marinate and a hot searing surface, and you're ready for tender grilled flank steak! Flank steak can be tender. Flank steak has excellent beefy flavor. Flank steak is cheap. This flank steak recipe is your next dinner!
Ingredients:
1 Flank Steak
2 Tablespoons cracked black pepper
1 Tablespoon kosher salt
2-3 minced cloves of garlic OR 1 Tablespoon garlic powder
1-2 cups Worcestershire sauce
salt and pepper to taste
Supplies:
Hot searing surface (preferably a grill)
sealing bag to marinate steak, or bowl with weight, etc.
Sharp knife
Instant Read Thermometer (here's what I use. Amazon Link: )
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Tender Grilled Flank Steak #shorts
This marinated flank steak recipe is perfect if you’re looking to save some money but also feed a crowd!
#Allrecipes #Grill #Steak #Marinated #BudgetFriendly #Dinner
Read the article and get the recipe here:
The Art of Grilling: How to Grill Flank Steak
Karl Engel, head chef of award winning BBQ team Pigcasso ( shows shows us how to grill flank steak the perfect fajita.
Music: Whiskey on the Mississippi by Kevin MacLeod
How to make grilled flank steak (plus a flank steak marinade recipe!)
For a printable version of this recipe, visit:
Marinated and Grilled Flank Steak
Prep Time: 10 mins
Cook Time: 10 mins
Marinating Time: 2-24 hrs
Total Time: 20 mins
Servings: 4 people
Author: Susie Bulloch (heygrillhey.com)
Ingredients
1 1.5-2 pound flank steak
Rosemary Balsamic Marinade
1/2 cup olive oil
1 1/2 teaspoons Kosher salt
1 1/2 teaspoons black pepper
1/4 cup brown sugar
2 Tablespoons Worcestershire sauce
1/4 cup balsamic vinegar
5 cloves garlic minced
1 teaspoon crushed red pepper flakes
2-3 sprigs fresh rosemary
Instructions
In a gallon zip top bag, combine all of the ingredients for the rosemary balsamic marinade. Zip the top, then toss gently until all of the salt and sugar granules are dissolved.
Place the flank steak in the marinade, press out any excess air from the bag, and seal tightly. Using your hands, massage the marinade around the meat. Refrigerate for at least 2 hours, or up to 24 hours.
Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare. Remove the steak from the grill to a cutting board and allow to rest for 10-15 minutes.
Slice the steak into thin strips against the grain (perpendicular to the long strands of muscle) and enjoy!
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Bobby Flay's Flank Steak with Balsamic BBQ Sauce | Grill It! with Bobby Flay | Food Network
Bobby makes a delicious open-faced sandwich with tender flank steak, homemade balsamic bbq sauce and Monterey jack cheese!
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Fans of Bobby Flay stop him at every corner, begging for a chance to cook with the chef – and now they can. Thirteen lucky Food Network viewers, all known for their own grill mastery, have been chosen to cook alongside the grilling guru himself in Grill It! with Bobby Flay. In each episode, the guest griller's best recipe is the food of the day. The twist is that Chef Flay has no clue about the food of choice until the guest arrives, so he has to whip up his own recipe on the fly. It isn't about the competition; it's about the opportunity of a lifetime – to grill it with one of the best pit masters around
Welcome to Food Network, where learning to cook is as simple as clicking play! Grab your apron and get ready to get cookin' with some of the best chefs around the world. We'll give you a behind-the-scenes look at our best shows, take you inside our favorite restaurant and be your resource in the kitchen to make sure every meal is a 10/10!
Flank Steak with Balsamic BBQ Sauce
RECIPE COURTESY OF BOBBY FLAY
Level: Intermediate
Total: 2 hr 5 min
Prep: 25 min
Inactive: 40 min
Cook: 1 hr
Yield: 4 servings
Ingredients
3 cups balsamic vinegar
4 tablespoons canola oil
1 medium Spanish onion, coarsely chopped
3 cloves garlic, coarsely chopped
1 cup ketchup
1/3 cup water
2 tablespoons ancho chili powder
1 tablespoon paprika
1 heaping tablespoon Dijon mustard
1 tablespoon red wine vinegar
1 tablespoon Worcestershire sauce
1 canned chipotle chile in adobo, chopped
2 tablespoons dark brown sugar
1 tablespoon honey
1 tablespoon molasses
Pinch salt and freshly ground black pepper, plus more for seasoning
1 (2-pound) flank steak
Cheesy bread:
1 French baguette, sliced
Olive oil
Salt and freshly ground black pepper
1 cup grated Monterey jack cheese
Sliced scallions, for garnish
Directions
Put the balsamic vinegar in a small saucepan over medium heat. Bring to a simmer and cook until reduced to 1 cup. Set aside.
Heat 2 tablespoons of the oil over medium-high heat in a heavy-bottomed medium saucepan. Add the onions and cook until soft, 3 to 4 minutes. Add the garlic and cook for 1 minute. Add the ketchup and the water and bring to a boil. Reduce the heat and simmer for 5 minutes. Add the reduced vinegar and the remaining ingredients and simmer until thickened, stirring occasionally, for 10 minutes. Puree with an immersion blender until smooth and season with salt and pepper, to taste. Pour into a bowl and allow to cool at room temperature. Sauce will keep for 1 week in the refrigerator stored in a tightly sealed container.
Heat the grill to high.
Brush the flank steak with the remaining 2 tablespoons of oil and season liberally with salt and pepper. Grill until golden brown on the 1 side, about 4 minutes, turn over and grill until the other side is golden brown, about 4 minutes. Move to a cooler part of the grill away from direct heat. Baste with the sauce and turn several more times until cooked to medium-rare doneness, about 15 minutes longer. Remove from the grill to a cutting board and loosely tent with foil. Let rest 10 minutes before cutting against the grain into thin slices.
Put the bread on the grill, brush both sides with olive oil and season with salt and pepper. Grill the bread then remove from the grill. Top with mounds of grated Monterey jack cheese. Put the bread slices on a piece of aluminum foil and return to the grill to melt the cheese. Transfer to a serving platter.
Arrange the flank steak slices on the bread and garnish with sliced scallions before serving.
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Bobby Flay's Flank Steak with Balsamic BBQ Sauce | Grill It! with Bobby Flay | Food Network
How to Make Grilled Mojo-Marinated Skirt Steak
Test cook Lan Lam makes Bridget the ultimate Grilled Mojo-Marinated Skirt Steak.
Get the recipe for Grilled Mojo-Marinated Skirt Steak:
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