How To make Grilled Flank Steak
1/4 c Chopped onion
1 x Clove Garlic, minced
1/2 t Chili powder
1 T Margarine
1/2 c Tomato sauce
2 T Vinegar
1 T Honey
1/4 t Salt
1/4 t Pepper
1 1/2 lb Beef flank Steak, 3/4" thick
For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine till tender. Stir in tomato sauce, vinegar, honey, salt, and pepper. Bring to boiling, stirring constantly. Boil 5 minutes or till slightly thickened. Meanwhile, trim fat from flank steak. Score steak diagonally into diamonds on both sides. Brush with sauce. Grill steak on uncovered grill directly over medium coals for 7 minutes. Turn and grill to desired doneness, allowing 5-7 minutes more for medium. Brush occasionally with the remaining sauce. To serve, thinly slice the flank steak across the grain. Broiling Directions: Place meat on the unheated rack of a broilerpan. Broil 3" from heat for 6 minutes. Turn and broil to desired doneness, allowing 6-8 minutes more for medium. Brush occasionally with sauce. ************************************************************ Per serving: 240 calories, 21 g protein, 5 g carbohydrates, 14 g fat, 58 mg cholesterol, 304 mg sodium, 436 mg potassium.
How To make Grilled Flank Steak's Videos
Grilled Flank Steak
Chef Joe teaches how to easily cook flank steak for a carnivore diet.
Meat Thermometer links:
The thermometer I use is a dual probe from Thermoworks but this one from another solid manufacturer, thermopro, is very similar:
You can also use a more basic meat thermometer to get the job done, you just want to make sure you get one that will last and be reliable. Thermopro makes good stuff, like this one:
If you’re looking for a wireless option that you can leave inside the meat while it’s cooking in the oven, definitely check out the Meater wireless probe:
Marinated Flank Steak | Best Steak Marinade
Today I'm showing you how I like to grill a Marinated Flank Steak. This is the simplest, best steak marinade. So good!
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FOGO Charcoal:
Weber Kettle Master Touch:
Weber Q1200:
Weber Q1000/1200 Griddle:
Weber Q Portable Cart:
Royal Oak Fire Starters:
BBQ Rub:
Weber Chimney:
Cuisinart Burger Press:
Keter Unity Table:
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35mm lens:
50mm lens:
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External Mic:
Lapel Mic:
LED Light:
Softbox:
Tripod:
Tabletop Tripod:
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Grilled Flank Steak
Learn how to grill Flank Steak to perfection on a very small and inexpensive gas grill using this Pitmaster's expert techniques to demonstrate how to bring tender, juicy, delicious Flank Steak to your table with ease.
how to MARINATE and GRILL the PERFECT FLANK STEAK
Today's video is in collaboration with Beef. It's What's For Dinner. on behalf of the Beef Checkoff and we are learning how to grill the perfect beef Flank Steak. We are making grilled soy-marinated flank steak with grilled veggies. #Sponsored #BeefItsWhatsForDinner #NicelyDone #BeefFarmersandRanchers #UnitedWeSteak
Visit BeefItsWhatsForDinner.com for more recipes and inspiration:
Flank Steak
Grilling Tips
Grilling Basics
Determining Doneness
Steak Swaps
RECIPE
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The Best Carne Asada | SAM THE COOKING GUY
Today I'll show you how to make the best carne asada steak using my favorite non-traditional recipe!
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It may not be the most traditional Carne Asada made by your loving grandmother, but it's still a crazy delicious and simple way to bring some amazing Mexican flavor into your grilling life. Grab some steak, fire up the grill and let's do this.
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0:00 Intro
00:10 Making the marinade
1:50 Marinating the meat
2:54 Grilling the meat
4:02 First Bite
4:37 Outro
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