How To make Garden Harvest Chili
2 tablespoons cooking oil
2 cloves garlic
minced
1 medium sweet red bell pepper :
chopped
1 medium green bell pepper chopped
1 1/2 cups fresh mushrooms :
sliced
1/2 cup onion chopped
1 28 oz can whole tomatoes :
cut-up, undrained
1 15 oz can tomato sauce
2 tablespoons chili powder
2 teaspoons sugar
1 teaspoon ground cumin
1 16 oz can kidney beans rinsed and drained
2 cups sliced zucchini
1 10 oz package frozen sweet corn :
thawed
1 1/2 cups cheddar cheese -- shredded
In a skillet, heat oil over medium-high. Saute garlic, peppers, mushrooms and o nion until tender. Add tomatoes with liquid, tomato sauce, chili powder, sugar and cumin; heat to boiling. Reduce heat to low; add beans, zucchini and corn. S immer, uncovered, about 10 minutes or until zucchini is tender. Spoon into bowl s; sprinkle with cheese if desired.
Diabetic Exchanges: One serving (prepared with low-salt tomato sauce and no che ese) equals 2 starch, 2 vegetable, 1 fat; also, 252 calories, 675 mg sodium, 0 mg cholesterol, 44 gm carbohydrate, 10 gm protein, 7 gm fat.
Busted by Christopher E. Eaves <cea260@airmail.net>
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How about the weather at your place for this month?
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Thank you for visiting my channel and supporting the video. Wishing you and your family good health and peace.
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Green Chili Pepper Farming and Harvest - Green Chili Pepper Processing Factory - Chili Cultivation
Awesome Jalapeno chilli pepper growing. Jalapeños belong to the Capsicum annuum species and they are one of the most popular chilli peppers in the world.
Its fruits are firm, aromatic, tasty and with a nice appearance.
The jalapeño fruit is fleshy and long, it reaches 7 cm long and 3 cm of diameter in its base. It is used before and after it is ripe.
Credit :
HM.CLAUSE
Revista El Jornalero
EL TOMATE DE ORO
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Tips for growing Chili in plastic bottles with many fruits and for year round harvest
Tips for growing Chili in plastic bottles with many fruits and for year-round harvest
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