3 VEGAN OAT RECIPES | Cheesy Crackers, Savoury Granola, Chickpea Oat Patties
Shout out to our Patrons for requesting some oat recipes that aren't oatmeal or dessert! We've got 3 Vegan Oat Recipes for you, including savoury granola, cheesy oat crackers, and chickpea oat patties!
Check out our blog for the full recipes...
Savoury Granola:
Oat Cheddar Crackers:
Chickpea Oat Patties:
TMG Merch:
Support Us on Patreon:
Newsletter:
Podcast:
iTunes:
Google Play:
Our Filming & Photography gear:
Our Kitchen Essentials:
Disclaimer: Some links in our kits are affiliate links, which means we get a small commission if you make any purchases through them.
Follow us for more!
Instagram:
Twitter:
Facebook:
Chickpea and Oat Burgers
These vegan chickpea and oat burgers are unbelievably tasty with such an amazing texture. They are so easy to prepare and make for a perfect plant-based dinner that's super filling and satisfying. And you won't miss the meat at all!
Full recipe at:
My Plant Based Kitchen: When Life Gives You Oats, Make Oat Patties
My Plant Based Kitchen: When Life Gives You Oats, Make Oat Patties
Chickpea Burger - Quick Recipe !!!
Chickpea Burger Recipe
This recipe makes 12 burgers
Ingredients:
Chickpeas- 3 & 1/2cups
Oats-1/2 cup
Onion-1/2 cup
Garlic- 1 tsp
Salt- 1 tsp
Turmeric- 1/2 tsp
Fresh coriander to taste
Ground black pepper- 1 tsp
Grated carrot- 1 cup
Lemon juice- 3 tbsp
Cumin powder- 1/2 tsp
Red chilli powder- 1/2 tsp
Sesame seeds (opcional)
I used dried chickpeas (soak them overnight and simmer for 45 minutes)
I soaked 1 and 1/2 cup and after cooking i got 3 and 1/2 cups.
Feel free to use canned chickpeas.
Put the chickpeas into a food processor, add salt,cumin powder,
red chilli powder, lemon juice, garlic and olive oil, turmeric and ground black pepper, process for a while then add fresh coriander and process again.
Then pour the mixture into a bowl and add, oats, onions, grated carrot and mix until fully combine.
Form chickpea mixture into 12 patties. Place on baking sheet and use a pastry brush to brush patties with olive oil.(I didn´t made this step on the video, please do so it doesn´t dry)
Bake 15 to 20 minutes at 180º or until beginning to turn golden brown.
If you prefer fry in olive oil.
I served them on Thin bread with tomato and lettuce.
Hope you like!!!
Don´t forget to Subscribe here:
log:
Follow me on Instagram:
Facebook:
Cooking with spices // cooking.with.spices
Credits:
Music by MUhammad al Muqit (Inni al Qalei Nas)
VEGGIE PATTIES that I made with OATS!
Veggie Patties - Savory Oatmeal Recipe
Today I'm going to show you how to make veggie patties with oats.
This veggie patty makes a delicious veggie burger.
It's a savory oat recipe you can make for dinner, and it reheats so well for breakfast.
???? My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
WATCH NEXT:
✅Healthy Oatmeal Pizza:
✅1-minute Brownie in a Mug:
✅Easy Scones Recipe:
✅Healthy Oatmeal Carrot Cake:
This is why you'll love these oatmeal patties:
-It's an easy and delicious way to eat oats for dinner!
-You can bake these in the oven or shallow fry in the pan!
-These patties are so filling!
-They reheat so well, you can store these in the fridge for the entire week!
????FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
VEGGIE PATTIES RECIPE
(makes 8 patties)
Ingredients:
2 cups rolled oats (180g)
1/2 cup boiling water (120ml)
1/2 tsp salt
1/4 tsp black pepper
1 medium red onion
2 cloves garlic
2 medium carrots, grated (150g)
1 medium zucchini, grated (200g)
1/2 tsp ground coriander
1/2 tsp ground cumin
2 eggs
1/4 cup grated Parmesan cheese (20g)
1/4 cup ground oats, or oat flour (25g)
2 tbsp lemon juice
NUTRITIONAL INFO (per patty):
131 calories, fat 3.3g, carb 20.1g, protein 5.9g
Preparation:
First, soak the oats in boiling water for 30 minutes. Season the oats with salt and black pepper.
While soaking, saute onions and garlic over medium heat for 3-4 minutes, then add grated carrots and zucchini and cook for next 3-4 minutes. Spice it up with ground coriander and ground cumin. Let it cool a bit.
Add the veggies to soaked oats and add the other ingredients, eggs, parmesan cheese, ground oats and lemon juice.
Mix everything well with a wooden spoon and let it chill in the fridge for 20 minutes.
Wet your hands with water and shape the patties about 1/2 inch or 1.5 cm thick.
You can either bake or pan-fry the patties.
Baking: brush the tops with olive oil and bake at 350F (180C) for 25-30 minutes, flip over after 15 minutes.
Pan-frying: fry the patties over medium-low heat for 3-4 minutes each side.
Serve with coleslaw, fried egg or in a bun as veggie burger.
Enjoy!
Healthy Broccoli Oatmeal Patties
These amazing baked broccoli oatmeal patties are healthy, gluten free, delicious and very easy to make. If you are looking for vegetarian and healthy dinner or lunch, these broccoli oatmeal balls are perfect for you! Serve them with homemade tzatziki sauce and enjoy.
Full recipe + tips how to make the perfect broccoli oatmeal patties:
More healthy recipes:
Brocolli Cheese Balls:
4 Healthy Wrap Recipes:
4 Easy Cauliflower Recipes:
Healthy Chickpea Salad:
FOLLOW ME:
The Cooking Foodie Shop:
Instagram:
Facebook:
Website:
Ingredients:
For the patties:
1lb (450g) Broccoli, cut into florets
1/2 Onion, roughly chopped
3 Garlic cloves, crushed
1/4 bunch Parsley (optional)
2 Eggs
3/4 cup (70g) Quick oats
2 tablespoons Coconut flour or any other flour
Salt
Black pepper
1 teaspoon Oregano
For the Tzatziki sauce:
1 large Cucumber, peeled
Salt
3 teaspoons White wine vinegar, divided
1¼ cups (350g) Greek yogurt
1-2 Garlic cloves, crushed
1-2 tablespoons Dill, chopped
2 tablespoon Olive oil
Black pepper
Directions:
1. Make the patties: preheat oven to 375F (190C).
2. Cut the broccoli into small florets and transfer to a food processor.
3. To the food processor add onion, garlic and parsley. Process until crumbly, do not over process to a paste. If your food processor too small, do it in two batches.
4. Transfer to a large bowl, add oats, coconut flour, egg, salt, pepper and oregano. Mix until well combined.
5. Shape into patties, arrange the patties on a baking tray lined with parchment paper. Brush the patties lightly with olive oil or spray with cooking spray.
6. Bake for 25 minutes or until golden.
7. Meanwhile make the dipping sauce: grate the cucumber, transfer to a bowl, add pinch of salt, 1 teaspoon white wine vinegar, mix and set aside to release its liquids.
8. Meanwhile, in a bowl, mix yogurt, crushed garlic, 2 teaspoons white wine vinegar, olive oil, chopped dill, salt and pepper.
9. Drain grated cucumber through a fine mesh sieve and add to the sauce. Mix well.
10. Serve the patties with the tzatziki and enjoy!
If you like my videos, please subscribe to my channel for new cooking videos: