How To make Freezer Burritos
2 cn Black beans
2 3 cups of cooked rice (your
Favorite kind) 1 lg Onion
3 To 4 cloves garlic
x Dried basil, cumin, chili Powder, cayenne pepper 1 pk Flour tortillas, burrito
Size 1 sm Can tomato sauce
Saute onions and garlic in your favorite oil sub (I like to use balsamic vinegar or cooking sherry). When onion is soft, add spices (sorry no measurements, I just throw on what looks good), cook a couple of more minutes and remove from heat. In a large bowl, dump 1 can of beans with juice, drain the other can and then add the beans to the bowl. Add the can of tomato sauce. Mash the beans until most are mashed, but leave some unmashed. Add cooked rice and onion mixture. Stir well. Roll up burritos, freeze. These make good snacks, lunch or supper with a salad, and I love them for breakfast. Enjoy! Posted by "Von Balson, Kathleen" to Fatfree Digest [Volume 13 Issue 20] Dec. 20, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80?
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Freezer Meals | Basics with Babish
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Make Ahead Beef and Bean Burritos Freezer Meal
Come make beef and bean burritos with us. They are great for taking out of the freezer as an after school or late night snack, lunch, or individual dinner.
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Have BREAKFAST Ready in 60 SECONDS Each MORNING with These Freezer Friendly BREAKFAST BURRITOS
Ingredients
10 to 12 flour tortillas
1 dozen eggs
12 pieces of precooked bacon or choice of extra protein
2 precooked russet potatoes
1/2 cup of heavy whipping cream or crema Fresca, leche, sour cream, half and half
2 TBSP baking powder
4 Tbsp butter
1 cup cheddar
1 1/2 tsp black pepper
1 tsp salt
Chives or green onions
Thawed burritos cook time 60 seconds
Frozen burritos 2 to 3 minutes
???????? Have DINNER Ready in 60 SECONDS Each NIGHT with These Freezer Friendly BURRITOS or CHIMICHANGA
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This Tex Mex Burrito Meal Prep Recipe Only Takes 30 Minutes To Make
These Tex-Mex Burritos are packed with protein, veggies, and flavour. They're perfect for busy weeknights, on-the-go lunches or whenever you need them. All of the nutrition values (Macros) are included throughout the video. Please enjoy.
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Ingredients -
Vegetable Fajita Mix -
1 tsp (5ml) - Neutral Oil (Vegetable Oil)
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Green Bell Pepper (Capsicum), Thinly Sliced
1/2 tsp (1.5g) - Smoked Paprika
1/2 tsp (1.5g) - Ground Cumin
Seasoning To Taste
Turkey Mix -
2 tsp (10ml) - Neutral Oil (Vegetable Oil)
500g (1.1lbs) - Lean Turkey Mince
1 Tbsp (7g) - Ground Cumin
1 tsp (2.5g) - Sweet Paprika
1 tsp (2.5g) - Chilli Powder
1 Cup (200g)- Salsa of Choice
Seasoning To Taste
Wraps & Fillings -
2 - Avocados, Mashed
1/2 - Lime, Juiced
Seasoning To Taste
1 Can (400g) - Black Beans, Rinsed
5 - Tortillas
1-2 - Baby Cos (Romaine Lettuce), Shredded
150g (5.2oz) - Mozzarella Cheese, Shredded
Notes -
This recipe can easily be changed to any ingredients you prefer.
If freezing, the lettuce and avocado can be left out and added fresh upon being thawed.
Filling Nutrition -
Tortilla -
184 Calories Per Portion
5g - Protein
30g - Carbs
5g - Fat
Mozzarella Cheese -
90 Calories Per Portion
7g - Protein
1g - Carbs
7g - Fat
Black Beans -
66 Calories Per Portion
4g - Protein
12g - Carbs
0.5g - Fat
Romaine Lettuce -
2 Calories Per Portion
0.01g - Protein
0.4g - Carbs
0.03g - Fat
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