How To make Freezer Burritos
2 cn Black beans
2 3 cups of cooked rice (your
Favorite kind) 1 lg Onion
3 To 4 cloves garlic
x Dried basil, cumin, chili Powder, cayenne pepper 1 pk Flour tortillas, burrito
Size 1 sm Can tomato sauce
Saute onions and garlic in your favorite oil sub (I like to use balsamic vinegar or cooking sherry). When onion is soft, add spices (sorry no measurements, I just throw on what looks good), cook a couple of more minutes and remove from heat. In a large bowl, dump 1 can of beans with juice, drain the other can and then add the beans to the bowl. Add the can of tomato sauce. Mash the beans until most are mashed, but leave some unmashed. Add cooked rice and onion mixture. Stir well. Roll up burritos, freeze. These make good snacks, lunch or supper with a salad, and I love them for breakfast. Enjoy! Posted by "Von Balson, Kathleen" to Fatfree Digest [Volume 13 Issue 20] Dec. 20, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80?
How To make Freezer Burritos's Videos
I can’t stop making these - freezer burritos for stupid simple weekly meal prep
Cheesy, savory, stupid simple. 6 MASSIVE freezer burritos made with simple, healthy ingredients, all within an hour. When you crave that classic freezer burrito experience or if you just need something quick to eat, these meal prep freezer burritos are your new go-to meal! I eat these every week, enjoying both the addicting flavor and creaminess as well as the cheap price tag: $3.00/burrito. No other burrito gives you more bang for your buck. Give these a try. You will be hooked.
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Massive Tortillas Recipe:
INGREDIENTS
- 6 Large Tortillas (see above recipe)
- 700 g of cooked chicken breast (roughly 3 breasts), cubed
- 8 oz (226 g) part skim shredded mozzarella cheese
- 4 wedges of Laughing Cow Cream Cheese (Original)
- 1 lime or 1 Tbsp lime juice concentrate
- 1 can tri-blend beans or beans of choice
- 1 can tomato sauce
- 1 bell pepper (yellow)
- 1 Jalapeño
- Cilantro (optional)
~ SPICES ~
- 1/2 tsp (2 g) paprika, smoked preferably
- 1 Tbsp (8 g) Ancho chili powder
- 1/2 Tbsp (4 g) chili powder
- 1/2 tsp (2 g) coriander
- 1/2 Tbsp (4 g) cumin
- 2 tsp (7 g) onion powder
- 1 tsp (3.5 g) garlic powder
- 1 1/2 tsp (12 g) salt (to taste after)
- 1 tsp (2 g) black pepper
(Note that not all these spices are necessary. You can get away without adding ancho chili powder or coriander.)
INSTRUCTIONS
- Dice peppers
- Cook peppers and beans in a bit of water to soften
- Mix in tomato sauce and spices
- Add in prepped chicken and both cheeses
- Add lime juice if desired
- Cool mixture in fridge for 20 minutes, uncovered
- Evenly disperse mixture across six large tortillas and fold
- Store in freezer in parchment paper until ready to eat
ROUGH NUTRITION (Adjusted)
Cal: 693
P: 55g, C: 79g, F: 17g
NOTE ON HEATING FROM FROZEN
These are THICC, so you can either defrost them in the fridge overnight or in the microwave before microwaving them for 1 minute per side. These methods will yield the most consistently warmed burritos.
If in a rush, just nuke the burrito on high, two minutes per side, making sure to cut the burrito in half halfway through heating to ensure the center of the burrito isn’t still ice!
Freezer Burrito inspiration from Felu:
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Chicken & Cheese Burritos | Easy Freezer Meals
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Meal Prep Burritos for the Freezer (Low Calorie High Protein)
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Macros 1 burrito (from 6 in total): 513 Calories, 42C, 15F, 46P
Ingredients all burritos:
- 6 Wheat Tortillas (It's 25cm and not 28 like I said in the video)
- 900g ground beef 95/5
- 250g onions (2 big yellow onion)
- 300g sieved canned tomato
- 4 laughing cow wedges
- 120g shredded mozzarella
- salt, pepper, oregano, garlic powder
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These Frozen Beefy Cheesy Burritos will be a staple in your diet #shorts
Frozen Beefy Cheesy Burritos
This recipe makes 6 burritos that you can store frozen, and reheat in less than 3 minutes. Way better for you and tastes way better than Taco Bell ????
Since this recipe is also so simple (it took me less than 20 minutes from start to finish, minimal ingredients/cooking) - you can easily double or triple the recipe to yield multiple weeks worth of burritos!
Per burrito (makes 6)
365 Cals
28g Protein
35g Carbs
13g Fat
Ingredients:
16oz 93% beef
1 packet taco seasoning
200g 2% Greek yogurt
100g red enchilada sauce
60g 2% cheddar
2 laughing cow cheese wedges or 60g light cream cheese
2 tablespoons chopped cilantro (optional)
6 burrito sized tortillas
To reheat - you can simply microwave these for 2-3 minutes (one at a time) and they’ll be good to go! If you prefer a crispy exterior, microwave for ~1-1.5 minutes to defrost, then air fry or pan fry until crispy ????
#foodie #recipe #healthyrecipe #easyrecipe #iifym #flexibledieting #highprotein #highproteinrecipes #proteinrecipes #lowcalorierecipes #instafood #countingcalories #trackingmacros #ww #fitness #fitfood #stealthhealth #burrito #mealprep
Make Ahead Beef and Bean Burritos Freezer Meal
Come make beef and bean burritos with us. They are great for taking out of the freezer as an after school or late night snack, lunch, or individual dinner.
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Vegan BEEF & BEAN Burritos! Freezer Friendly!
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