Saucy Beef and Broccoli (30 minutes) #quickandeasy #budgetfriendly #homemade #dinnerrecipe
Ingredients
flank steak any kind beef cut into small pieces
broccoli
ginger
garlic
avocado oil, or any neutral tasting oil
water
Stir Fry Sauce:
oyster sauce
cornstarch
chicken stock, unsalted
Beef Marinade:
sesame oil
regular soy sauce
Shaoxing wine
white granulated sugar
cornstarch
baking soda
Black pepper
Easy slow cooker Beef & Broccoli recipe :) Cook with me!
Hey guys :)
I hope you’re having a great day so far! Welcome back to what’s for tea, and I hope I find you all very well.
Tonight for tea I made this super simple beef & broccoli meal done in the slow cooker…not only is it absolutely delicious, it’s fool proof too! You just can’t go wrong with this one :)
I’ve listed everything I used below…in case you want to give it a go for yourself.
Thanks for stopping by and until I see you next, take care x
___________________________________________________________________
(serves 4)
I used-
1 Tablespoon of chilli powder (I used hot)
4 Tablespoons cornflour/cornstarch
700g (1.5lb) Cubed beef
1 Head broccoli cut into florets
240ml (1 cup) Beef stock/beef broth
120ml (1/2 cup) Soy sauce - low sodium preferred
1 Medium onion diced
4 Cloves minced/chopped garlic
1 Tablespoon sesame oil
55g (1/4 cup) Brown sugar
**Optional white rice, noodles or chips to serve**
____________________________________________________________________
CONTACT ME:
I don't do Twitter or IG at present but you can still get in touch!
Email...reach me here:
askwhatsfortea@outlook.com
Support my wee channel (only if you want :)
Wan't your Degustabox for £7.99? just click the link below
Social Blue Book (if you are a company, and want to send me something to try or review :)
Tasty Beef and Broccoli Recipe - quick meal idea for school children - under 30 minutes
►SUBSCRIBE for 2 new videos per week:
INGREDIENTS AND STEP:
* 1 & 1/2 lbs flank steak. Slightly freeze before slicing against strands of muscle for juicy tender cuts.
* Marinate steak at room temp, for 15 mins, with the following: 1 tbsp honey, pinch of salt, 1/2 tsp black pepper crushed, 1/2 tsp dark soy sauce, 1 tsp light soy sauce, 1 tbsp cooking oil, 1 whole egg, 1 tbsp cornstarch, 1 tsp minced garlic, and 1 tsp minced ginger.
* Stir fry steak on high heat 2-3 mins each side, with a splash of cooking oil, and set aside.
* In same wok, add a splash of cooking oil, 1 tsp minced ginger, and cook till fragrant, then add 1 large onion chopped into big pieces, and cook to preferred softness. Season each layer, as needed with salt and crushed black pepper.
* Then add 1 de-seeded Fresno chili or a pinch of chili flakes (for an optional layer of heat), followed immediately, by 1/2 tsp minced garlic, and stir fry for under 30 seconds.
* Need 2 heads of blanched broccoli (blanch broccoli for 2-3 mins in boiling water, seasoned heavily with salt. Then transfer broccoli immediately, from hot water into an ice water bath to stop cooking and retain vibrant green color, and fresh crunch.
* Stir fry for 2 mins, add 1 tsp oyster sauce.
* Add slurry- combo of 1 cup water, and 1 tbsp cornstarch, stir till thickens.
* Drizzle in 1/2 tsp toasted sesame oil, and add cooked steak. Then, stir fry for a further 1 minute, and serve with steamed rice, or mashed potatoes. Check out my old fashioned mashed potato recipe ????????
======================================================
====================================================================
BUSINESS ONLY inquiries to write2nanaaba@gmail.com
====================================================================
Follow Me:
✔Facebook -
✔Twitter - twitter.com/nanaabaskitchen
✔Instagram -
✔Click HERE to SUBSCRIBE -
====================================================================
♦ MORE VIDEOS ♦
Cold pressed coconut oil:
HOW to make Chicken Fried Rice:
The best Vegetable Fried Rice:
BEEF and VEGETABLES STIR FRY video :
How to make butter bread :
How to make the best CHICKEN Soup:
Wet Ghanaian doughnut Bofrot Boflot Puff Puff:
How to make the best SHITO:
How to make Dinner Rolls:
Check out the rest of Nanaaba's kitchen channel:
Fool Proof Valentine's Day Dinner From Start To Finish
Valentine's Day is coming in hot (aka women's second birthday lol). Today we are meeting in the kitchen to cover a full Steakhouse Dinner made in the comfort of your own home! We've got Lobster Mac and Cheese and perfectly cooked steak on the menu. Let's #makeithappen
Get my All-Purpose Seasoning and Digital Food Thermometer here
CLICK THE JOIN BUTTON FOR MEMBERSHIP PERKS!
Grab my hardcover cookbook here -
Don't forget to Subscribe, enable notifications, and give this video a thumbs up! Please take a moment to SHARE my channel with your friends and family! Thanks for your support.
Shop all of my Recipe E-Books - on sale now!
Shopping LIst:
Lobster Mac:
1 lb lobster meat
1 lb Cavatappi or Elbow Mac noodles
1 1/2 cups shredded cheddar cheese
1 1/2 cups shredded colby jack
1 cup Havarti cheese
1 cup Parmesan Cheese
2 tbsps sour cream
1 tbsp garlic paste or fresh garlic
1 diced shallot
1 cup heavy cream
2 cups whole milk
1/4 cup butter
3-4 tbsps flour
2 tsps Better than bouillon lobster base (or chicken/veggie etc)
AP and Lemon Bae
Steak:
2 2 inch thick Ribeyes
Kosher Salt
1/4 stick butter
AP seasoning
rosemasry and thyme
fresh garlic
BEEF & BROCCOLI RECIPE |HOW TO MAKE BEST PEPPER STEAK & BROCCOLI |CHINESE TAKE-OUT YOUTUBE RECIPE
BEEF & BROCCOLI RECIPE |HOW TO MAKE BEST PEPPER STEAK & BROCCOLI |CHINESE TAKE-OUT YOUTUBE RECIPE
AND MAKING RESTAURANT QUALITY FOOD OR BETTER FROM MY HOME TO YOUR HOME. SO LET GET COOKING! AND DON'T FORGET TO ( HIT ) THAT (B E L L ) FOR ME. TO BE NOTIFIED WHEN I UPLOAD ANOTHER DELICIOUS RECIPE. THANK YOU ALL FOR YOUR SUPPORT. GOD BLESS. FROM '' VEL DOGG'SKITCHEN ''
FILMORA MUSIC OWN THE RIGHT TO THIS MUSIC! THIS VIDEO RECIPE IS ABOUT COOKING VIDEO TUTORIAL ON YOUTUBE!
---------YOU NEED-----------
---------AMAZON-------------
PRODUCTS DOWN BELOW
BESWOOD 250 MEAT SLICER
GREEN PAN 8qt.
POWER PRESSURE COOKER 4qt.
NINJA AIR FRYER
NUWAVE OVEN
BUTTERBALL DEEP FRYER XXL
COPPER CHEF PAN
COOKS WAFFLE
WARING PRO. FOOD SLICER
CANON M50
RODEO VIDEO MICRO
REVERSIBLE GRILL/ GRIDDLE
CASH APP: $VELDOGGSKITCHEN
FACEBOOK: LOVELL
SMITH@VELDOGGS
INSTAGRAM: LOVELLSMITH46
YOUTUBE:
FOR BUSINESS INQUIRY: veldoggskitchen@gmail.com
#BEEFANDBROCCOLI
#PEPPERSTEAKANDBROCCOLI#CHINESEPEPPERSTEAK#PEPPERSTEAKANDBROCCOLI#CHINESEBEEFRECIPE#HOWTOMAKEPEPPERSTEAKANDBROCCOL#BROCCOLIANDBEEF#YOUTUBECOOKINGVIDEO#COOKINGTUTORIAL#HOWTOVIDEO#COOKINGVIDEOTUTORIAL #YOUTUBEVIDEORECIPE #recipeFOOD #foodRECIPE #YUMMYCHICKENRECIPE #VIDEORECIPE #YOUTUBEVIDEORECIPE #YUMMYFOOD #IGTVFOODRECIPE #YOUTUBECOOKINGVIDEO #HOWTOVIDEO #TASTYFOOD #FOODPHOTOGRAPHY #COOKINGVIDEOTUTORIAL #COOKINGTUTORIAL #FILMORAHOWTOVIDEO #VELDOGGSKITCKEN
Healthy Beef & Broccoli Stir Fry | 593 Calories
Follow along as I show you how to make a healthy 593 calories “Beef and Broccoli Stir Fry”!
Calories: 593
Protein: 43 g
Carbs: 70 g
Fats: 7g
Need help crushing your goals? Sign up for my online coaching! Where you get meal guides, workout plans, cardio guides and unlimited txt messaging via WhatsApp where you can ask me any questions you may have! You’ll also check in weekly so I can adjust your plan and keep you on track!
Sign up at:
milehighmuscletraining.com