How To make Fiesta Quiche
4 Flour tortillas -- fat-free
1/2 cup Fat-free cheddar cheese
shr
1 can Green chiles :
drained & chop
1/4 cup Sliced green onions
1/2 cup Picante sauce
1 cup Egg beaters
1/3 cup Skim milk
1 teaspoon Chili powder
1 teaspoon Pepper
Tomato wedges Fat-free sour cream -- or yogu Cilantro
0:10 Preheat the oven to 350 dgrees. Spray a 12" quiche dish with vegetable oil cooking spray. Arrange the tortillas in dish. Sprinkle the cheese, chiles, and green onions over the tortillas. Dollop with picante sauce. Combine the egg substitute, milk, chili powder, and pepper. Pour into the quiche dish. Bake uncovered for 30 to 35 minutes. Remove from the oven. Arrange tomato wedges around the edge; top with a dot of fat-free sour cream or yogurt and a sprig of cilantro. Let stand 5 minutes before cutting into wedges to serve. Per serving (per MasterCook): 210, 3.6 grams fat.
How To make Fiesta Quiche's Videos
[International Fiesta] FRANCE - Quiche Lorraine
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???? ???? Delicious, easy, no fuss step by step instructions for crustless mini quiche, made with bacon, mushrooms and cheese; perfect for a weekend breakfast or use as a grab & go breakfast! Use the bacon drippings to coat the cupcake tins add a little bit of extra fabulousness!! ???? This is a very versatile recipe and you can add any other ingredients you like- green chilies, onion, green pepper, etc...... Thank you so much for watching!! ❣️????????
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When you have 3 potatoes and 3 eggs, prepare this delicious dish. Inexpensive and simple
When you have 3 potatoes and 3 eggs, prepare this delicious dish. Inexpensive and simple
With just a few simple ingredients, you can make a delicious dinner! You will need a minimum of time! I always cook such a dish when I have little time, but I want something tasty ???? Your whole family will definitely like this way of cooking potatoes in a pan!
Have a nice day, my friends! ????
Let's cook together!
#Yummy_from_Veronica #recipe
*****
Ingredients:
Potatoes 3pcs (~300g)
Parsley
3 eggs
Chili pepper flakes, Black pepper
Rice flour 2 tbsp (I use wheat flour)
salt 1 tsp
vegetable oil
Cheese ~150g
Friends, did you like the recipe? Write about it in the comments!
Bon Appetit!
Thanks for watching, comments and LIKE!
*****
Yummy from Veronica, Gesundes Essen von Nata
Taco Fiesta Bubble Up | WW Friendly
Check out this video for a delicious alternative for Taco Night. This casserole has that classic make at home taco flavor and it's WW friendly too. I'm on blue plan under the my WW program (formerly Weight Watchers) and it comes out to 5 points per serving when I make it. Thanks for watching and be sure to check out my other WW friendly videos too. Have a great day!
Original recipe by Drizzle Me Skinny:
#wwrecipes #taco #wwfriendly #wwblue #tacotuesday #taconight #weightwatchers