How To make Fiddlehead Muffins
250 milliliters flour
250 milliliters cornmeal
75 milliliters skim milk powder
50 milliliters sugar
1 milliliter salt
20 milliliters baking powder
50 milliliters oil
1 each egg
250 milliliters water
250 milliliters fiddleheads -- cooked and drained
Preheat oven to 200 C. Thoroughly combine dry ingredients in a large bowl. In a small bowl, beat oil, egg and water with a rotary beater; stir into dry ingredients with minimum mixing. Batter should be somewhat lumpy. Blend in fiddleheads. Fill greased muffin pans with 50 ml of batter; bake about 20 min. Cool pans on a cake rack; loosen muffins by running a small knife around the edges. Serve warm.
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Carbonara
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Fiddlehead Ferns are a tell-tale sign of spring but many people have never heard of or seen them before! In this video I share everything you need to know about buying, storing, prepping, and cooking these delicious little greens.
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Meena Keerai Poriyal | மீனா கீரை பொரியல் | Paku Pakis Goreng Belacan |Fried Fern Shoots|Amma Samayal
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Meena Keerai Poriyal | மீனா கீரை பொரியல் | Paku Pakis Goreng Belacan | Fried Fern Shoots| Fiddlehead Fern | Amma Samayal Food Channel
Ingredients:
For Pounded Paste:
Shallots – 6-8 Pcs
Garlic – 5-6 Cloves
Bird’s Eye Chili – 10-15 Pcs
Belacan (Shrimp Paste) – 1 Tbsp or 1 Inch Cube
Pound Everything Into A Rough Paste
For Fiddlehead Fern Shoots (Meena Keerai/Paku Pakis) Belacan Stir Fry:
Oil – As Required
Pounded Paste – 2-3 Tbsp
Squid/Prawns (Optional) – 50-100 Gm
Fiddlehead Fern Shoots (Meena Keerai/Paku Pakis) – A Bunch Of It Or Around 4-5 Handful Of It, Cleaned & Washed
Salt – As Required To Taste
Team Credit:
Cook, Recipe And Voice Over By - Wasilah Pradha (Amma)
DOP, Script, Editing And Channel Managed By - Vijay Raguman (Vijay)
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Fiddleheads. How to identify and prepare this wild Delicacy.
An in depth tutorial on the identification and preparation of these wild edibles. The ostrich fern makes delicious table fare. Fiddlehead Ferns are very nutritious and taste and like a combination of broccoli, spinach and asparagus. They are easy to harvest and cook. Most wild ferns have a fiddle head on them when they emerge from the ground but not all are edible. This instructional video will show you which is safe to harvest.
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