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How To make Fetuccine Primavera with Toasted Almonds
2 c Broccoli florets
2 c Cauliflower florets
1 c Asparagus or green bean
Pieces 1 lb Fresh fettuccine
1/4 c Olive oil (less)
1 Onion, chopped
1 Carrot, chopped
1 sm Sweet red pepper -- chopped
4 Cloves garlic chopped
1/2 c Vegtable stock or water
2 tb Chopped fresh basil (or
Dried) 1/4 ts Pepper
1/2 c Parmesean cheese
1/2 c Toasted silvered almonds
Steam broccoli, cauliflower and asparagus for 5-8 minutes or until tender-crisp. Meanwhile in large saucepan of boiling salted water, cook fresh fettuccine for 5 - 7 minutes, (if using dried 12 - 15 minutes) or until tender but firm. Drain well. Meanwhile, in large skillet, heat oil over medium-high heat; saute onion for 3-5 minutes or until golden brown. Add carrot, red pepper and garlic; saute for 2-3 minutes or until vegetables are tender-crisp. Add to drained pasta along with broccoli mixture, stock, basil and pepper. Toss with Parmesean. Arrange on serving platter, sprinkle with almonds. Recipe By : mcrae@cs.ubc.ca (Valerie McRae)
How To make Fetuccine Primavera with Toasted Almonds's Videos
Pasta Primavera: Co+op Kitchen
Serves 4
Prep time: 10 minutes active, 25 minutes total
Ingredients
• 2 cups tomatoes, blanched, peeled and diced
• 1⁄2 tsp. salt
• 1 tsp. lemon juice
• 1 clove garlic, minced
• 1 tsp. fresh oregano, minced
• 1 Tbsp. fresh basil, minced
• 1 Tbsp. fresh parsley, minced
• 1 Tbsp. olive oil
• 1 cup broccoli florets
• 1 cup green beans, trimmed and cut into 1 pieces
• 1⁄2 cup carrots, julienned
• 1⁄2 pound dry pasta (such as macaroni, bowtie, rotini)
Preparation
1. Combine the tomatoes, garlic, herbs, lemon juice, oil and salt. Set aside.
2. Bring a medium-sized pot of salted water to a boil over high heat. Once the water boils, add the pasta and set a timer for 2 minutes less than the cooking time on the package.
3. When the timer rings, add the prepared vegetables and cook another 2 minutes. Remove the pot from the burner and drain off the hot water. Add the pasta and vegetables to the tomato sauce and season to taste with salt if needed. Add an additional splash of olive oil if the dish seems dry.
Serving Suggestion
Complement this dish with a crisp Caesar salad, garlic toast or bread sticks.
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