Chef Tip | Quick Spring Fettuccine
Learn how to quickly create fettuccine with 6 simple ingredients from our Chef.
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S02:EP15 – Fettuccine Primavera (Keto Pasta Noodles, Pasta Primavera, Almond Flour Pasta)
Buon Giorno! Let’s put the big reveal right up front: keto pasta noodles! We’re making keto pasta noodles, and they are actually GOOD! Startlingly close to regular pasta noodles, in fact.
We laid down the foundation for this recipe in Series 2, Episode 10 when we made our meaty lasagna. Today, we’re using this experience to create thin, yet flexible fettuccini noodles in a simple, light pasta sauce mixed with fresh veggies. It’s a Spring and Summer classic: Fettuccine Primavera.
The “official” Fettucine Primavera recipe was developed at New York’s famous Le Cirque Restaurant, but it has ascended to royalty among light pasta recipes, beloved for its simplicity and fresh vegetable ingredients.
If you thought our lupin flour and almond flour pasta recipe worked great for lasagna, you will love it as Fettuccine Primavera.
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Shop this Episode's Featured Kitchen Gear*
- Marcato Atlas 150 Pasta Machine, Made in Italy, 150 mm, Stainless Steel -
- Collapsible Pasta Drying Rack for Homemade Noodles -
Shop this Episode's Featured Ingredients*
- Miracle Flour 100% Sweet Lupin Flour, Non - GMO -
- Nature's Eats Blanched Almond Flour, 4 lb -
- Anthony's Vital Wheat Gluten, 4 lb -
- Anthony's Xanthan Gum, 1 lb -
*Purchases made through affiliate links benefit Kettle and Bones, at no additional cost to you. Thank you for your support!
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Check out the other videos referenced in this episode:
S02:EP13 – Moist and Tender Chicken Breast
S02:EP10 – Keto Italian Dinner Part II: Meaty Lasagna
For the Keto Pasta Noodles, you’ll need:
Almond flour
Lupin flour
Vital wheat gluten
Xanthan gum
Salt
Eggs
To assemble the Pasta Primavera, you’ll need:
High-heat tolerant oil (we used avocado oil)
Grape tomatoes
Black pepper, freshly ground
Garlic, sliced
Olive oil
Onion (we used shallots)
Mushrooms
Bell peppers
Zucchini
Summer squash
Broccoli florets
Peas
Cooked keto pasta noodles (fettuccine)
Basil leaves, torn/crushed
Parmigiano Reggiano, finely grated
Top with a drizzle of olive oil, flakes of parmesan, chopped parsley, and salt/pepper to taste.
Enjoy!
Tags: keto pasta, keto pasta noodles, keto pasta recipe, low carb pasta noodles, low carb pasta recipe, almond flour pasta, lupin flour pasta, pasta primavera, le cirque pasta primavera, spring keto recipes, summer keto recipes, light pasta recipes, light pasta sauce, light pasta dishes, keto fettuccine, keto fettuccini
Italian Grandma Makes Pasta Primavera (Pasta with Vegetables)
PASTA PRIMAVERA:
3-4 Tablespoons Olive Oil
2-3 garlic cloves, sliced
1 cup sliced onion
1 sliced red bell pepper
¼ teaspoon hot red pepper flakes, or as desired
8 ounces Baby Bella & white mushrooms
12 ounces sliced zucchini
6 ounces asparagus
Salt and black pepper to your taste
1 cup frozen sweet peas
8 ounces grape tomatoes, halved
1 pound Rigatoni or pasta of your choice
½ cup grated Pecorino Romano cheese + more to sprinkle on top
Fresh basil leaves, torn
COOKBOOK: Cooking with Grandma Gina is available on Amazon in Paperback and eBook.
Recipes in cookbook are based on videos released prior to March 2021.
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FAQ:
Who is this lady?
Gina Petitti was born in 1935 in Faeto, Italy. It is in the province of Foggia in the Puglia region of southeast Italy. Her family ran a farm in Italy and she met her husband, Vito, in the same town. In 1970 Gina, Vito, and her 4 children immigrated to America. Gina’s husband passed away in 2012, but she is surrounded by a large family, which includes 9 grandchildren, and lives 5 minutes away from her eldest daughter in New Jersey. Gina enjoys making food for her family in the same old fashion ways as she was taught by her mother and grandmother in Italy, and also new things she has subsequently learned from family and friends in America. She also enjoys gardening, and being an active member of her local Church.
Where does Gina get her recipes?
Most of these recipes are from what she learned growing up in Italy, but some of them have evolved over time. She has also learned new recipes from friends and family in America. She is always eager to try new things.
Why is no one helping her in the video?
Grandma Gina doesn’t want help! Usually, it’s because we will slow her down or not do it “her way.” For the videos we only show her, but when the camera cuts we jump in and help form the cookies or prep for the next step.
Why don’t we buy her a new...?
Grandma Gina has a closet and garage full of new gadgets, spoons, forks, pots, etc… but she doesn’t like them because she is used to doing it with her old tools. She has fun getting her hands dirty!
Who is behind the camera and behind the scenes?
Grandma Gina’s retired son-in-law, Nick, does the filming, editing, production, and channel management. Her daughter, Maria, helps with food preparation, kitchen setup and fan support. Also, Grandma Gina usually has one or two grand-kids in the kitchen to help.
Does Gina read the comments?
We print out and show her how much love she gets from all her viewers, and she is very thankful and hopes you enjoy her cooking! Your comments bring her lots of joy, laughter, and inspiration to make more videos to share with you.
Thank you for watching, we hope you subscribe, and we will see you in our next video!
Pasta Primavera: Co+op Kitchen
Serves 4
Prep time: 10 minutes active, 25 minutes total
Ingredients
• 2 cups tomatoes, blanched, peeled and diced
• 1⁄2 tsp. salt
• 1 tsp. lemon juice
• 1 clove garlic, minced
• 1 tsp. fresh oregano, minced
• 1 Tbsp. fresh basil, minced
• 1 Tbsp. fresh parsley, minced
• 1 Tbsp. olive oil
• 1 cup broccoli florets
• 1 cup green beans, trimmed and cut into 1 pieces
• 1⁄2 cup carrots, julienned
• 1⁄2 pound dry pasta (such as macaroni, bowtie, rotini)
Preparation
1. Combine the tomatoes, garlic, herbs, lemon juice, oil and salt. Set aside.
2. Bring a medium-sized pot of salted water to a boil over high heat. Once the water boils, add the pasta and set a timer for 2 minutes less than the cooking time on the package.
3. When the timer rings, add the prepared vegetables and cook another 2 minutes. Remove the pot from the burner and drain off the hot water. Add the pasta and vegetables to the tomato sauce and season to taste with salt if needed. Add an additional splash of olive oil if the dish seems dry.
Serving Suggestion
Complement this dish with a crisp Caesar salad, garlic toast or bread sticks.
Find more Co+op Kitchen videos featuring information and easy recipes for making delicious meals at home, as well as handy hints from chefs and food enthusiasts who love sharing their passion for great food:
Be sure to also check out our new iPad app Co+op Kitchen:
When it comes to cooking at home, choosing the right ingredients and understanding basic kitchen skills can make the difference between a good meal and an amazing one. The Co-op Kitchen iPad app is an interactive culinary resource that includes information and easy recipes for making delicious meals at home, as well as handy hints from chefs and food enthusiasts who love sharing their passion for great food.
Features:
- Find cooking videos and recipes right inside the app
- Follow along with the video and step-by-step instructions in your own kitchen
- Find your nearest food co-op using the Discover Co-ops section
- Surf StrongerTogether.coop for more great recipes and food information
- Share your favorite videos and recipes with your friends and family via email, Facebook and Twitter
Roasted Vegetable Pasta Primavera | Serve It
| ???????? Create a taste of Italy in the comfort of your own home by trying Ali's delicious and creamy roasted vegetable pasta primavera! This super easy, customizable recipe is a perfect dish for any crowd. Use any veggies you like and roast them in your oven to pair with a tasty, creamy, parmesan-cheesy pasta primavera. Flavorful, fresh, and comforting all at the same time!
Discover more from Ali & Serve It here:
About Serve It: Welcome to Serve It with Ali Carr—our culinary connoisseur who loves food, wine, and entertaining. She’s sharing some of her favorite recipes to make for family & friends. Serve It is the perfect companion to our hit series, Table It and new series, Mix It. Warning: If you follow them all, your crew is sure to notice your new “It Factor” vibe. Get ready to wow with these recipes and tips. Bon Appetit!
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30 Minute Rose Chicken Breast Pasta