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How To make Eggplant and Pepper Casserole with Rice

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Ingredients
1 1/2
cups
brown rice
3
tablespoons
olive oil, or vegetable oil
1
each
eggplant, (about 12 oz), cut into 1/2 inch cubes
1
each
onion, diced
1
each
green bell pepper, cut into 1/2 inch squares
1
each
red bell pepper, or yellow, cut into 1/2 inch squares
4
medium
tomatoes, or 16 ounce can, peeled, seeded and cut into large pieces
4
teaspoons
cumin, ground
1
teaspoon
coriander, ground
1/2
teaspoon
turmeric
1/2
teaspoon
ginger, ground
1/4
teaspoon
cinnamon
1/4
teaspoon
cayenne pepper
1/2
teaspoon
black pepper
1/4
cup
cilantro, chopped
1/4
cup
parsley, chopped
1
teaspoon
salt
3
cups
water
1

cilantro, leaves for garnish

Directions:
Rinse rice, cover with warm water and set aside while preparing vegetables. Preheat oven to 375 degrees.
Heat oil in a wide skillet, add eggplant and onion and saute rapidly to distribute oil. Cook until eggplant is somewhat tender, about 15 minutes.
Add bell peppers, tomatoes, spices, cilantro and parsley. Drain rice and add to vegetables along with salt. Cook for several minutes, stirring frequently; then add water and bring to a boil.
Transfer mixture to baking dish, cover with foil and bake until rice is done, about 45 minutes.
Garnish with fresh cilantro leaves. Serves 6.
Per serving: 249 cal; 4 g prot; 7 g fat; 40 g carb; 0 chol; 195 mg sod; 6 g fiber; vegan

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