Healthy Eggplant Casserole | Low carb recipes for dinner | Vegetable Casserole Keto Lasagna recipe
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This mouthwatering healthy eggplant casserole tastes just like regular lasagna but is low in carb and high in protein. So all diabetic people, people on special diets like keto or banting can enjoy its big servings guiltfree. Even kids who don’t like eggplant eat this cheesy goodness super happily. You can serve either as a main dish or as a side dish with proteins and fresh salad or can be served even as a dip for crackers. It has only 4g net carbs, 13g proteins and is packed with loads of wonderful flavors and many other nutrients. Enjoy!
????????Serving size: 12
????????Baking Time: 25-30 minutes
????????Baking temperature: 170 degrees Celsius
????????Ingredients:
Eggplant/Aubergine/Brinjal : 2 big
Olive oil: 4 TBSP
Salt : 1 tsp divided
Onion ( medium) : 1
Ginger-garlic paste : 1 TBSP
Tomato pulp: 500 g or 1 container
Black pepper: 1tsp divided
Italian seasoning : 1 tsp divided
Bulgarian cheese: 400 g
Heavy cream: 1 cup or less
Spring onion: 3-4 stalks
Coriander: ¼ th cup
Parsley: ¼ th cup
Mozzarella cheese: 200 g
Parmesan cheese : 1-2 TBSP
0:00 Video Introduction
0:42 Step 1: Eggplant preparation
3:12 Step 2: Tomato sauce preparation
5:02 Step 3: Prepare garnishes
5:34 Step 4: Cheese sauce preparation
6:27 Step 5: Assembly
9:08 Step 6: Baking
9:23 Step 7: Serving
9:59 Nutrition Facts
Enjoy!
#lowcarbrecipe #ketorecipe #healthyrecipes #casserole #vegetablecasserole #healthylasagna
???? My other healthy recipes are:
✔️ Three Summer Salads :
✔️ Gluten-free/Paleo Dates and Chocolate Fudge :
✔️ Homemade Sugar-free Cappuccino :
✔️ Keto Cookies :
????Ginger-Garlic Paste recipe :
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The best eggplant recipe I've ever had, you'll want to eat it every day.
INGREDIENTS:
2 eggplants
300 grams of minced meat
1/2 teaspoon of salt
1/2 teaspoon ground pepper
60 ml of water
1 tomato
1 strand of olive oil
salt to taste
60 grams grated mozzarella cheese
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Click the link below and access other delicious recipes ????????
Parmigiana di Melanzane recipe
Parmigiana di Melanzane ✨
A delightful alternative to the lasagna. This is a fantastic dish made with aubergine, cheese and tomato.
Aubergine 265g
Tomato sauce
2 tablespoon extra virgin olive oil
1 tin chopped tomatoes
1 tablespoon tomato puree
Blend - 1 onion, 1 carrot, 3 garlic cloves, 2 bullet chillies (optional), 2 tablespoon extra virgin olive oil, pinch sea salt
Some fresh basil
2 teaspoon salt or to taste
1 teaspoon black pepper
1 teaspoon oregano
Method
Blend the onion, carrot and other ingredients together.
Then make your tomato sauce. Pour the onion blend first to a hot saucepan with extra virgin olive oil. Heat that up then add some Tomato purée and chopped tomatoes. Add the salt, pepper and oregano.
Slice up the aubergine and grill until cooked. Should take around 90 seconds on each side. Brush a little olive oil to the pan.
Then layer your parmigiana, brush some olive oil to the baking tray, tomato sauce, aubergine slices, mozarella, parmesan, tomato sauce, aubergine slices, mozarella, parmesan.
Put it in the oven for 15 mins on 220c. After about 10 mins, bring it out and add some fresh basil.
#shorts #parmigiana #lasagna #aubergine #eggplant #cheese
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eggplant pasta in the oven simple italian recipe
eggplant pasta in the oven simple italian recipe
Ingredients:
- pasta Rigatoni - 400 gr
- eggplant - 1-2 pz
- eggs - 4 pz
- mozzarella cheese - 50 gr
- smoked cheese - 40 gr
- Parmigiano Reggiano cheese - 40 gr
- basil leaves - 10 pz
- olive oil - 100 ml
- tomato sauce - 500 ml
Italian Food. The best recipes of the Italian cuisine for dinner recipes. Easy recipes and healthy food recipes.
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Senza frittura! ???? Melanzane che fanno impazzire tutti, le più deliziose che abbia mai fatto! ????
Senza frittura! ???? Melanzane che fanno impazzire tutti, le più deliziose che abbia mai fatto! ????
✔INGREDIENTI:
2 melanzane
Olio d'oliva
Sale e pepe
paprika dolce
Origano
????
1 cipolla
olio d'oliva
2 peperoni
2 spicchi d'aglio
sale, pepe
Carne macinata 300g
Paprika dolce
Cumino
Zenzero
coriandolo
Passata di pomodoro 250g
150ml acqua
????
Mozzarella 150g
Parmigiano 60g
Origano Secco
Olio d'oliva
1^ Cottura: Infornare a 180°C per 20 minuti circa
2^ Cottura: Rimettere inforno a 180°C per 15 minuti circa.
Buon appetito amici!
Non dimenticarti di lasciarci un ''mi piace'' sotto al video questo mi rende molto felice, grazie! ????
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How to Make Eggplant Casserole with Cheese
Learning how to make eggplant casserole with cheese is easy! This delicious bake is a type of eggplant dressing or stuffing mixed with cheese and Italian herbs.????????????????????
Fritz is Cookin Again Recipe, the inspiration for this video:
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