Grilled Flank Steak with Honey Mustard Glaze | Recipes | 365 by Whole Foods Market
Add this simple glaze to a flame-cooked family favorite! Flank steak is great over salad, on its own or paired with some seasoned rice. Find the full recipe below.
Ingredients:
1/4 cup Dijon mustard
1/4 cup honey
1 (1 1/2-pound) flank or skirt steak
3/4 teaspoon coarse sea salt
1/2 teaspoon ground black pepper
Method:
Prepare a grill or grill pan for medium-high heat cooking. In a small bowl, whisk together mustard and honey. Set aside 2 tablespoons of the mixture for glazing steak while grilling; the rest will be used as a sauce. Sprinkle steak with salt and pepper, and grill for 3 minutes on each side. Brush both sides of steak with reserved 2 tablespoons Dijon mixture and continue to cook, turning once or twice, until steak reaches the desired doneness, 2 to 5 minutes longer. Let steak rest on a cutting board covered loosely with foil for 10 minutes before slicing and serving.
Meanwhile, whisk reserved Dijon mixture together with about 1 tablespoon water. Serve the extra sauce for drizzling over steak or on top of side dishes, as desired.
Nutritional Info:
Per Serving: 260 calories (80 from fat), 9g total fat, 3.5g saturated fat, 105mg cholesterol, 540mg sodium, 5g carbohydrates, 37g protein.
Find the original recipe here:
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Flank STEAK SANDWICH Recipe - Bavette Steak / Onglet
Some dishes are barely recipes they are so simple and this is one of them but the end result is absolutely incredible.
In this video, I'm using Bavette steak, which is also known as flank or Onglet; if cooked properly, the rested after cooking, you'll be left with a beautiful, juicy steak as this cut of beef is from a part of the beast which has done a lot work, which means it's full of flavour.
Enjoy and leave a comment down below to let me know if you'll be trying this sandwich.
How to Make Tender Pan-Seared Flank Steak with Mustard-Chive Butter
Bridget and Julia make perfectly tender Pan-Seared Flank Steak with Mustard-Chive Butter.
Pan-Seared Flank Steak Recipe:
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Balsamic Marinated Flank Steak
Flank Steak benefits from a tenderizing marinade of balsamic vinegar, basil, Dijon mustard and garlic. Recipe at
Steak Marinade
This is a simple but magical beef steak marinade that adds juiciness and flavour into steaks, transforming good value steaks from just ok to wow!. It injects extra flavour without overpowering the natural flavour of beef, and makes the meat tender.
Use this beef marinade when you aren't splurging on prime-grade steaks. It works great on any cut of beef suitable for grilling!
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Amazing Flank Steak Recipe + Turbo Start Your Kamado Joe Grill
Chef Eric from Kamado Joe shows us how to get a ceramic grill to a high searing temperature while sharing some of his top tricks and tips. Then he makes an amazing Flank Steak recipe with Chimichurri Butter.
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*** TIME STAMPS ***
00:00 Intro
00:18 Turbo Starting Your Kamado Joe
04:18 Placing Your Grill Grate
04:28 Picking and Prepping Your Steak
05:18 Seasoning
05:56 Cooking the Steak
07:22 Slicing the Steak
09:02 Let's Have a Taste
09:30 Outro