Marinated Flank Steak Recipe : Season 3, Ep. 9 - Chef Julie Yoon
This tender Marinated Flank Steak with Corn, Asparagus, and Tomato Salad is an easy one-grill pan dish that satisfies you as a meal but still feels light and fresh. It's perfect for entertaining guests or any summer night.
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ABOUT US:
Hi! I’m Julie, a former fashion designer turned trained chef. I love sharing my easy original recipes with you, because food and teaching are my passions, but I’m also a busy mom to our son Lincoln now, so I like to film vlogs, thrift hauls, and product reviews when I can’t film our cooking show. My husband Joe is a former art director in advertising and now works as a graphic designer and visual media director. He and I created this channel together and try to always bring you the best creative, entertaining, and helpful videos that we can. We hope you subscribe and become part of our family!
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FAVORITE KITCHEN TOOLS:
Kyocera Ceramic Knife:
Kuhn Rikon Serrated Paring Knife:
Shun 8-inch Classic Chef Knife (*I actually own the Shun Ken Onion which is no longer available, so I listed this knife because it has similar qualities):
Microplane Grater and Zester:
Lemon / Lime Squeezer:
Progressive Magnetic Measuring Spoons & Cups:
Pyrex Measuring Glass Cups:
Glass Nesting Bowls:
Over the Sink Expandable Strainer:
Oxo Salad Spinner:
Lodge Logic 12-inch Cast Iron Skillet:
Le Creuset Dutch Oven:
Vitamix Blender:
Cuckoo Pressure Rice Cooker:
*For the rest of my favs, and descriptions of why I like them, go here:
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FILMING EQUIPMENT USED:
Canon 70D SLR Camera:
Canon 17-85mm f/4-5.6 Lens:
Canon 24-70mm f/2.8L Lens:
Sony Vlog Camera :
Rode External Microphone :
Aspen Lapel Mic:
Zoom Portable Digital Recorder:
Impact Fluorescent Cool Light Kit :
Adobe Premiere Pro CC:
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#chefjulieyoon #steak #summerrecipes #flanksteak #grilling #meat #steakrecipes
Ancho-Rubbed Flank Steak Recipe
Get the Recipe:
Make a meal with ingredients almost entirely from the pantry. Roasted, simply seasoned potato wedges and a tartly dressed salad topped with smoky bacon complement this satisfying main dish.
Prep Time: 20 minutes
Nutritional Information
Calories:
175
Fat:
7.8g (sat 2.6g,mono 3.8g,poly 0.5g)
Protein:
23.8g
Carbohydrate:
0.8g
Fiber:
0.1g
Cholesterol:
37mg
Iron:
1.5mg
Sodium:
286mg
Calcium:
19mg
Dijon Flank Steak Recipe
Are you brave enough to get to the grill early this spring? This quick and delicious Certified Angus Beef ® flank steak with a Dijon mustard marinade is perfect to get out to the grill. No matter your skill level, you’ll love preparing and eating this steak. It’s flavorful, requires minimal prep work and is easy to grill.
Recipe:
INGREDIENTS:
Certified Angus Beef ® flank steak (1 1/2 to 2 pounds)
1/3 cup Dijon mustard
2 tablespoons olive oil
2 tablespoons champagne or white wine vinegar
2 tablespoons minced shallot
1 tablespoon minced garlic
2 teaspoons fresh thyme leaves
2 teaspoons coarse kosher salt
1 teaspoon fresh cracked pepper
~~ If it's not CERTIFIED, it's not the best. ~~
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Items from our store featured in our videos:
German Steel Knife Set in Acacia Wood Block
Salt & Pepper Mills
Salt & Pepper Cellar (Himalayan Flake Salt + 5 Peppercorn Mélange)
Walnut End-Grain Cutting Board
Balsamic Marinated Flank Steak
Flank Steak benefits from a tenderizing marinade of balsamic vinegar, basil, Dijon mustard and garlic. Recipe at