Healthy Eggless Oats Chocolate Cake | NO Maida, NO Sugar, NO oil, NO Condensed Milk, NO Jaggery
As we know one can never get enough of chocolate cakes, I for one see myself keep going back to a nice decadent chocolate cake most of the times. Here I bring to you a version for the folks who are health freaks but want a indulge from time to time.
Ingredients:
1/2 cup dates
1 + 1/4 cup hot milk
1 banana
1/2 tsp vanilla
1/4 cup ghee
1/2 tsp vanilla extract
1/2 cup wheat flour
1/2 cup oat flour
1/2 tsp baking powder
1/4 tsp baking soda
2 tbsp cocoa powder
2 tbsp water
handful roughly chopped almonds and walnuts
2 tbsp chocolate chips
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Diabetes Treatments - 1 Week Diabetes: Friendly Chocolate Desserts Ideas
Learn How You Can Start to Reverse Your Diabetes TODAY!
1 Week Diabetes-Friendly Chocolate Desserts Ideas
1. Ginger-Spiced Chocolate Cake
No ordinary chocolate cake, this family pleaser gets its exquisite flavor from buttermilk and two kinds of ginger.
Ingredients:
2 1/3 cups cake flour or 2 cups all-purpose flour
2/3 cup unsweetened cocoa powder
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground ginger
1/4 teaspoon salt
1 1/4 cups buttermilk or sour fat-free milk
1 cup granulated sugar or sugar substitute blend
1/2 cup canola oil or cooking oil
1/2 cup refrigerated or frozen egg product, thawed
1 tablespoon finely chopped crystallized ginger
1 teaspoon vanilla
1 teaspoon powdered sugar
Fresh raspberries (optional)
Fresh mint leaves (optional)
Nutrition Facts Per Serving:
211 cal., 8 g total fat (1 g sat. fat), 1 mg chol., 133 mg sodium, 32 g carb. (14 g sugars), 4 g pro.
2. Soft Chocolate Chip Cookies
When you're in the mood for something sweet, remember these soft and satisfying chocolate chip cookies. You can have one as a treat without derailing your diabetic meal plan.
Ingredients:
1 cup rolled oats
1/2 cup butter, softened
1 cup packed brown sugar
1 teaspoon baking soda
1/4 teaspoon salt
1 8 - ounce container plain low-fat yogurt
2 eggs
1 teaspoon vanilla
2 1/2 cups all-purpose flour
2 cups semisweet chocolate pieces
Nutrition Facts Per Serving:
82 cal., 3 g total fat (2 g sat. fat), 12 mg chol., 54 mg sodium, 12 g carb. (1 g fiber, 7 g sugars), 2 g pro.
3. Devil's Food Ice Cream Pie
Add the chocolate topping after freezing the pie for the strongest chocolate flavor.
Ingredients:
1 6 3/4 - ounce package fat-free devils food cookie cakes
1/4 cup peanut butter
1/4 cup hot water
1 cup sliced bananas
4 cups low-fat or light vanilla, chocolate or desired flavor ice cream, softened
3 tablespoons fat-free, sugar-free hot fudge ice cream topping
Nutrition Facts Per Serving:
171 cal., 4 g total fat (1 g sat. fat), 7 mg chol., 86 mg sodium, 31 g carb. (1 g fiber, 9 g sugars), 4 g pro.
4. Black Forest Trifle
Sugar-free cake and pudding mixes are the secrets to this delicious layered dessert. The cherry-studded delight is so luscious that no one will ever guess it's low enough in calories, fat, and carbs to fit into a diabetic meal plan.
Ingredients:
1 8 - ounce package no-sugar-added low-fat chocolate cake mix
1 4-serving-size package sugar-free instant chocolate pudding mix
2 cups fat-free milk
1 pound fresh pitted dark sweet cherries
2 cups frozen fat-free whipped dessert topping, thawed
Unsweetened cocoa powder (optional)
Nutrition Facts Per Serving:
102 cal., 1 g total fat 1 mg chol., 110 mg sodium, 22 g carb. (1 g fiber), 3 g pro.
5. Chocolate Sherbet
This chocolatey frozen treat makes the perfect light ending to a hearty holiday meal. Don't skimp on chilling time for the whipping cream mixture; it needs to be thoroughly chilled to freeze properly.
Ingredients:
6 -7 ounces 60-percent-cacao chocolate, chopped
2 cups water
2/3 cup sugar
1/2 cup whipping cream
1 teaspoon vanilla
Pomegranate seeds (optional)
Nutrition Facts Per Serving:
157 cal., 9 g total fat (6 g sat. fat), 14 mg chol., 6 mg sodium, 20 g carb. (1 g fiber, 17 g sugars), 1 g pro.
6. Chocolate Caramel-Peanut Crunch Pie
The classic combo of chocolate and peanut butter gets an extra flavor boost from caramel ice cream topping.
Ingredients:
Nonstick cooking spray
2 tablespoons butter, softened
2 tablespoons creamy peanut butter
1/4 cup packed brown sugar or brown sugar substitute
1 egg white
1/2 teaspoon vanilla
1/3 cup all-purpose flour
1/2 cup quick-cooking rolled oats
1/3 cup finely crushed graham crackers
1 4-serving-size package sugar-free, low-calorie instant chocolate pudding mix
1 3/4 cups fat-free milk
3/4 cup frozen light whipped dessert topping, thawed
1/4 cup unsalted dry roasted peanuts, coarsely chopped
1 tablespoon sugar-free caramel ice cream topping
Nutrition Facts Per Serving:
171 cal., 7 g total fat (3 g sat. fat), 7 mg chol., 207 mg sodium, 23 g carb. (1 g fiber, 9 g sugars), 5 g pro.
7. Double Chocolate Brownies
Two kinds of chocolate make these health-minded brownies hard to resist. Enjoy them for a snack or dessert with a glass of milk.
Ingredients:
Nonstick cooking spray
1/4 cup butter or margarine
2/3 cup granulated sugar
1/2 cup cold water
1 teaspoon vanilla
1 cup all-purpose flour
1/4 cup unsweetened cocoa powder
1 teaspoon baking powder
1/4 cup miniature semisweet chocolate pieces
2 teaspoons sifted powdered sugar
Nutrition Facts Per Serving:
113 cal., 4 g total fat (2 g sat. fat), 8 mg chol., 37 mg sodium, 17 g carb. 1 g pro.
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CHOCOLATE ROSE CAKE - NO EGGS, NO MAIDA | GLUTEN FREE RICH CHOCOLATE CAKE WITH ROSE BUTTERCREAM
Sundays are meant for baking and if you’re still wondering what to whip up in the kitchen today, I have an idea for you! Chocolate cake! And nope, this is not your regular chocolate cake, it’s made gluten free jowar flour instead of maida/ aata! I also love to layer and decorate this cake with a beautiful but very simple to make rose buttercream frosting! SO YUM!
You can also make with maida (all-purpose flour) or aata (whole wheat) flour.
This #GlutenFree #ChocolateCake that I make in my Morphy Richards 52RCSS OTG is rich, dark and delicious????
INGREDIENTS
1½ cups (181 gm) jowar flour
¾ cup (88 gm) cocoa powder
A pinch of salt
1 teaspoon (4 gm) baking powder
½ teaspoon (3 gm) baking soda
¾ cup (163 gm) vegetable oil
1½ cups (340 gm) caster sugar
½ cup (140 gm) yogurt
½ teaspoon (2.1 gm) vanilla extract
¾ cup (184 gm) milk
FROSTING
½ cup (113 gm) softened butter
1 cup (125 gm) icing sugar (sifted)
1tsp (4.5 gm) rose extract
2-3 drops of pink food colouring
If you love baking with a twist too, I have some exciting news! You can win prizes from @MorphyRichardsIndia exciting range of products. All you need to do-
1. Cook a recipe of your choice with an innovative twist.
2. Take an amazing original photo of your finished dish and upload the picture on your Facebook & Instagram handle tagging @MorphyRichardsIndia & @shivesh17 & use the hashtag #BakeWithATwist
3. Follow @MorphyRichardsIndia and @shivesh17
4. Make sure you mention your 'Twist' of the recipe in the caption.
5. Lastly, tag 3 of your friends to take the challenge.
#contestalert #MorphyRichards #BakeWithATwist
T&C apply* :
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