3 St. Louis Style Ribs 1 Cup Olive Oil 1 Cup Bbq Spice 1 Cup Coach's Bar-B-Que Sauce Take the inside membrane off the bone of the ribs. Tenderize the ribs with a fork between the bones. Rub olive oil all over both sides of the ribs. Rub BBQ Spice over both sides of each rib. Place in a plastic bag and refrigerate for 3 to 5 hours or over night. Take ribs out of plastic bag and sprinkle some more BBQ Spice over the ribs. Smoke slow for 5 hours at 220<< using hickory or apple wood. Brush BBQ Sauce over ribs the last 45 minutes to an hour. Cook ribs with bone side down.
How To make Coach's Bar B Que Ribs's Videos
Coach's Smoked Ribs
Rib recipe
Healthy Spare Ribs Recipe | Memphis Style Dry Ribs on the Traeger
Healthy Spare Ribs Recipe | Memphis Style Dry Ribs on the Pellet Grill Healthy Spare Ribs Recipe | Memphis Style Dry Ribs on the Pellet Grill
Spare Ribs, just a little bit healthier!
0:00 Intro 0:53 How is this healthy? 2:00 Prepping the Spare Ribs 3:38 Putting the ribs on the Traeger 4:47 Pulling the Ribs 5:26 Cutting the Ribs 5:57 Spare Ribs to Meal Prep
Spare Rib Basting: • 1 cup Chicken Broth • 2 tablespoon Olive Oil • 1 tablespoon Apple Cider Vinegar
These spare ribs smoked around 4.5 hours at 250 F on my Traeger. After around 1.5 hours I started rotating them to ensure even cooking and sprayed them with the baste if they looked dry. I repeated this every hour thereafter.
My Traeger: Kinders Organic Buttery Steakhouse Rub: Halo + Cleaver:
Want to learn my how I coach clients to eat healthier?
1 Week Free of Muscle Building workouts?
Check out all my coaching programs:
Website: Instagram: TikTok: YouTube:
Healthy Spare Ribs Recipe | Memphis Style Dry Ribs on the Pellet Grill #spareribs #pelletGrill #meatsweats
BBQ Ribs & Coleslaw with Burt Bakman and Tony LaPenna - Home & Family
Burt Bakman and Tony LaPenna of Slab restaurant are making a mouth-watering summertime combo! Get more Home & Family Recipes here:
Sweet Sticky Hour and a Half Ribs! #bbq #cooking #ribs
Store Bought Ribs / Cooking with Coach Rob
Today on Cooking with Coach Rob it is more of a review as I cooked store bought ribs I got at Walmart.
March 31, 2020
S3E6 QUARANTINE BABY BACK RIBS
My first attempt at baby back ribs! Tasted good! Looked like a hot mess! ????????????