Dum Ka Chicken - The Traditional Mughlai Recipe
Traditional Mughlai recipe's have this amazing taste and texture that just cannot be matched . We all thing that they must be really difficult to make but thats not true . Here is Dum Ka Chicken a iconic Mughlai Recipe which is rich aromatic cooked in its own juices marinated in cashew and spices and the best part we can make it in no time with no effort right at home .
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Ingredients:
Chicken 1.5Kg
Chironji 1 tsp
Cashew nuts 1 tsp
Fried onions (medium size) 2
Yogurt 1.5 cup
Green chilly paste 2-3 ground into a paste
Ginger Garlic Paste 1tsp
Kashmiri Red Chilli powder 1.5 tbs
Star Anis 1
Bay leaf 1
Cloves 6-7
Black Cardamom 2
Cinnamon sticks 3 inch
Shahi jeera 1 tsp
Jeera / Cumin powder 1 tsp
Garam Masala powder 1 tsp
Turmeric ¼ ts
Salt as per taste
Mint chopped ½ b
Coriander chopped ½ b
Lime juice of 1 medium size lemon
Oil - use oil used to fry onions - 2tbs
Directions:
Take chironji and cashew nuts, put into the blender and add water make a paste.
Take a pan(with lid) add chicken, add the paste of chironji and cashew nuts, ginger garlic paste, fried onions, yogurt, green chilly paste, red chilly powder, whole garam masala, cumin powder, coriander powder, salt, chopped mint, chopped coriander and squeeze the lime juice and add oil mix this well rest it for 3-4 hours, after that take out the chicken, add water(optional if required as gravy ), then take the lid and place the edges with dough on the lid and seal it, cook this in a medium to flame for 20 minutes and reduce the flame and place back the pan on the iron tawa and cook this in a slow flame for 20 minutes. Then switch off the flame and leave it aside, serve this with roti, or rice.
पारंपरिक मुगलई रेसिपी में यह अद्भुत स्वाद और बनावट है जो सिर्फ मेल नहीं खा सकता है। हम सब कुछ है कि वे वास्तव में बनाने के लिए मुश्किल होना चाहिए, लेकिन यह सच नहीं है। यहां दम का चिकन एक प्रतिष्ठित मुगलई रेसिपी है जो काजू और मसालों में मैरीनेट किए गए अपने रसों में भरपूर सुगंधित पकाया जाता है और सबसे अच्छा हिस्सा हम इसे बिना किसी प्रयास के घर पर ही बना सकते हैं।
हमें इंस्टाग्राम पर फॉलो करें -
हमारी रेसिपीज़ को देखने के लिए आगे देखिए।
सामग्री:
चिकन 1.5 किग्रा
चिरौंजी 1 चम्मच
काजू 1 चम्मच
तला हुआ प्याज (मध्यम आकार) 2
दही 1.5 कप
हरी मिर्च के पेस्ट को 2-3 पीस पेस्ट में मिला लें
अदरक लहसुन का पेस्ट 1tsp
कश्मीरी लाल मिर्च पाउडर 1.5 tbs
सितारा अनीस १
बे पत्ती १
लौंग 6-7
काली इलायची २
दालचीनी 3 इंच चिपक जाती है
शाही जीरा 1 चम्मच
जीरा / जीरा पाउडर 1 चम्मच
गरम मसाला पाउडर 1 चम्मच
हल्दी ¼ टी.एस.
स्वादानुसार नमक
पुदीना Mint b
धनिया कटा ½ b
1 मध्यम आकार के नींबू का रस
तेल - प्याज को तलने के लिए इस्तेमाल किया जाने वाला तेल - 2tbs
दिशा:
चिरौंजी और काजू लें, ब्लेंडर में डालें और पानी मिला कर एक पेस्ट बनाएं।
एक पैन लें (ढक्कन के साथ) चिकन डालें, चिरौंजी और काजू का पेस्ट, अदरक लहसुन का पेस्ट, तले हुए प्याज, दही, हरी मिर्च का पेस्ट, लाल मिर्च पाउडर, साबुत गरम मसाला, जीरा पाउडर, धनिया पाउडर, नमक, कटा हुआ पुदीना डालें। , कटा हरा धनिया और नीबू का रस निचोड़ लें और इस तेल को अच्छी तरह से मिला दें और इसे 3-4 घंटे के लिए रख दें, इसके बाद चिकन निकाल लें, पानी डालें (ग्रेवी के रूप में आवश्यक होने पर वैकल्पिक), फिर ढक्कन लें और किनारों को आटे के साथ रखें। ढक्कन और इसे सील करें, इसे मध्यम आंच में 20 मिनट तक पकाएं और आंच को कम करें और तवे को लोहे के तवा पर वापस रखें और इसे धीमी आंच में 20 मिनट तक पकाएं। फिर आंच बंद कर दें और इसे एक तरफ छोड़ दें, इसे रोटी, या चावल के साथ परोसें।
The Healthiest Foods You Need in Your Diet – Dr. Berg's Expert Advice
These are some of the healthiest foods to eat. Are you including them in your diet?
Vitamin U:
Cod Liver ICan:
Red Meat Causing Cancer, Heart Disease, Stroke, and Diabetes?
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More Videos on Extra Virgin Olive Oil:
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DATA:
0:00 Introduction
0:10 Foods that can make you sick
0:33 What is the healthiest diet?
1:32 The 7 healthiest foods
The top healthiest foods:
1. Sauerkraut
1 cup = 1.9g net carbs
Top benefits of sauerkraut:
• It's high in vitamin C
• It's a good prebiotic and probiotic
• It's high in powerful phytonutrients
• It's easy to digest
• It's high in lactic acid
• It's high in vitamin K2
• It's high in vitamin U
2. Arugula
1 cup = .43g net carbs
Top benefits of arugula:
• It's high in powerful phytonutrients
• It supports liver function
• It's low in oxalates
• It's anti-inflammatory
• It's high in nitric oxide
• It's high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1
• It's anti-cancer
3. Salmon (wild-caught, fatty, and skin-on)
Fat to protein ratio: 1:2
Top benefits of salmon:
• It's high in selenium
• It's high in omega-3 fatty acids
• It's high in vitamin K2, zinc, and calcium
4. Cod liver (wild-caught)
Fat to protein ratio: 5:1
Top benefits of cod liver:
• It's high in omega-3 fatty acids
• It's high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins
5. Hamburger (grass-fed, fatty, and organic)
Fat to protein ratio: 2:1
Top benefits of hamburger:
• It's easy to digest
• It's low on the insulin index
• It's a good source of amino acids
• It's a good source of available iron
• It's high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6
• It's high in carnosine
• It's high in creatine
6. Pecans
1 cup = 4g net carbs
Fat to protein ratio: 7:1
Top benefits of pecans:
• They're low on the insulin index
• They're high in zinc and copper
• They're high in vitamin B1
• They're low in oxalates
• They're high in antioxidants
• They're easy to digest
7. Extra virgin olive oil
Top benefits of extra virgin olive oil:
• It contains vitamin E and vitamin A
• It contains magnesium and potassium
• It has zero effect on insulin
• It contains powerful phytonutrients
• It supports anti-aging
• It supports and repairs mitochondria (it's anti-cancer)
• It's anti-inflammatory and may help relieve pain
• Compounds in extra-virgin olive oil may help reduce beta-amyloids
• It's anti-clotting
• It's antimicrobial
• It's retinal protective
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Cashew Nut Benefits | Amazing Things About Cashew Nut | Cashew nut health benefits | Cashew Facts
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