How To make Chicken Soup with Mongo Beans
YIELD: 4 SERVINGS:
2 lb Fryer chicken -- cut up in 2
- inch pieces 1 ea Thumb size ginger root or
2 ts Powdered ginger
2 lg Tomatoes quartered
1 sm Garlic cloves :
mashed
3/4 lb Mongo beans -- boiled and
- peeled 2 ea Tb Patis or fish sauce
1 cn Of anchovy fish
- fillets may be used) 1 t MSG
2 ea Tb Oil
Fry chicken in oil until -slightly brown, stirring Constantly. Add ginger and -garlic and stir until
garlic is browned. Add tomatoes until soft, then add 4 cups of water. Add anchovy and cook if it is used instead of patis. Bring to boil, then simmer until chicken is tender. While chicken is simmering, boil beans in water until they are easy to peel. This is done by placing a bean between your fingers and rubbing the skin off the beans. When this is done with ease, remove from stove and drain. Add cold water to beans and then rub beans between your palms until almost all of the beans have been peeled. Keep replacing cold water and peeling will drain with water. When chicken is tender, add beans to soup and cook until soup is thick and beans are soft. Add water, if necessary, 5 minutes before it is done++add the patis if anchovies are not available. Variation: Bitter melons, cut in squares or leafy vegetables such as spinach may be used. Pork may be used instead of chicken.
How To make Chicken Soup with Mongo Beans's Videos
GINISANG MONGGO
Ginisang munggo or Mung Bean Soup is a Filipino classic stew made with mung beans, fried pork bits, onion, garlic, tomato, and seasoned with pork cube, pepper and fish sauce. It can be flavoured with different types of meat. it is a Filipino favorite that is packed with lots of nutritional benefits and vitamins. This protein-rich dish is one of the famous dishes known to be “food for the people”. It is a good side dish from fried ulams.
#ginisangmonggo #ginisangmongo #ginisangmunggo
INGREDIENTS
1 cup mung beans
5 cups water
1 cup pork bits
1 medium-sized onion, chopped
3 cloves garlic, minced
2 pcs small tomatoes, diced
1 piece pork broth cube (optional)
pepper to taste
1 to 2 cups rice water or pork broth
salt or fish sauce to taste
1 bunch of leaves (ampalaya/malunggay/sili leaves)
DIRECTIONS
Wash the mung beans and remove the floating ones. Transfer the mung beans in a pot and pour with enough water. Cook until it is soft and mushy.
Heat a pan and add the pork bits until some oil has been rendered.
When the pork bits are starting to brown, push them on one side of the pan. Saute the onions and garlic. Add the tomatoes and gently crush while sautéing.
Add the boiled mung beans and sauté with the rest of the ingredients. Add a pork broth cube (optional).
Season the sautéed mung beans with pepper. Add some rice water or pork broth depending on how soupy you want the sautéed mung beans to be. Simmer for 10 minutes using medium heat.
Season with salt or fish sauce. Add the leaves and submerge gently to cook. Let it simmer for a few minutes.
Transfer the ginisang munggo in a serving plate. Enjoy!
How To Make Moong Soup || Easy Soup Recipe || Healthy Mung Beans Soup | Salar Kitchen
How To Make Moong Soup Easy Soup Recipe Healthy Mung Beans Soup.
Which is healthy for skin and helpful in weight loss.
Today i bring a very healthy easy and rich in protein recipe
Ingredients we need
Green moong 1 cup
Chicken 1/2 breast
water 8 cup
Black paper 1 teaspoon
Salt 1 teaspoon(adjust t your taste)
Ginger garlic paste 1 tablespoon
add everything and pressure cook for 10 minutes or without pressure cook until moong and chicken tender.
1 zucchini (squash) some carrots and spinach add 1 cup water and make smoothie.(you can more or less vegetables according to ur taste).
now open the pressure cooker add vegetable smoothie and cook for another 5 minute .
don't over cook vegetables loose nutrients.
serve with slice of garlic bread or crackers
Enjoy!!!!!
#MoongSoup
#soupRecipie
#wieghtlosssoup
#Salarkitchen
chicken monggo ampalaya with sotanghon
chicken mongo ampalaya with sotanghon
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