Lemon garlic chicken ! Cook this Easy and Tasty chicken recipe at home for dinner that everyone love
Lemon garlic chicken ! Cook this Easy and Tasty chicken recipe at home for dinner that everyone love ! how to make chicken? Watch this cooking video until the end. This chicken breast recipes is simple to prepare with only few ingredients needed and your dinner will be ready in 15 minutes. The amount of garlic, butter, pepper and oregano can be amend according to your flavour taste.
Try this one pan chicken recipe, the result is amazingly delicious !
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Recipe and ingredients:
0:00 – Intro
0:01 – 2 Chicken breasts
0:34 – ½ teaspoon salt
0:38 – ½ teaspoon pepper
0:56 – 6 cloves of garlic
1:20 – 1 tablespoon lemon juice
1:28 – 1 teaspoon sugar
1:40 – 2 tablespoon all-purpose flour
1:56 – Cooking oil
2:40 – 15g butter
2:54 – 1 teaspoon all-purpose flour
3:03 – 1 teaspoon oregano
3:13 – 100ml chicken broth
3:34 – ½ teaspoon salt
3:37 – Black pepper
4:12 – Coriander or other herbs
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Creamy Lemon Chicken Recipe | Dinner Under 20 Minutes
Creamy lemon chicken – pan seared chicken cooked in rich and creamy lemony sauce. The chicken is tender and sauce is flavourful. This chicken with lemon butter sauce is very easy and it takes less than 20 minutes to make it. The perfect midweek dinner for your friends and family.
Full printable recipe:
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Ingredients:
2 Chicken breasts or thighs
Salt to taste
Pepper to taste
2 tablespoons Olive oil
2 tablespoons (30g) Butter
3-4 Garlic cloves, crushed
3/4 cup (180ml) Chicken broth
3/4 cup (180ml) Heavy cream
2 tablespoons Lemon juice
1 tablespoon Lemon zest
1 tablespoon Parsley/coriander/dill, chopped
Directions:
1. Cut each chicken breast in half lengthwise. Season both sides of each chicken with salt and pepper.
2. In a large skillet heat olive oil over medium heat. Cook the chicken for 3-4 minutes on each side or until golden brown and cooked through. Remove from the pan and set aside.
3. Melt 2 tablespoons of butter, add crushed garlic and cook over low heat for 2 minutes. Add chicken broth, lemon juice and bring to a simmer. Add heavy cream, lemon zest, salt to taste and pepper to taste.
4. Return the chicken the skillet and cook until the sauce has thickened.
5. Turn the heat of and stir in chopped herbs.
6. Serve!
Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep
Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.
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If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -
Recipe -
Makes 5 Containers (Meal Prep Containers) -
Ingredients -
2 1/2 Tbsp (50ml) - Olive Oil, Divided
2 - Large Heads Broccoli, Florets & Stems Trimmed
250g (8.82oz) - Green Beans, Top & Tailed
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced
1/2 Cup (125m) - Chicken Stock
3 - Garlic Cloves, Minced
2 - Lemons, Juiced
1/3 Cup (80g) - Honey
1 tsp (2.5g) - Onion Powder
1 1/2 Tbsp (30ml) - Soy Sauce
2 tsp (10ml) - Sesame Oil
1 1/2 Tbsp (12g) - Corn Flour
Seasoning To Taste
Basmati Rice -
350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste
Recipe Notes & Nutrition -
The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well.
Aubergine (Eggplant)
Zucchini (Courgette)
Carrots
Bok Choy
Pak Choy
Silverbeet
Spinach
Peas & Corn
Bell Pepper (Capsicum)
Pumpkin (Squash)
Chicken Breast Instead of Thighs -
This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal.
Nutrition Values -
Broccoli & Beans -
Portion Size - 130g (4.58oz)
Servings - 5
Calories - 67
Fats - 3g
Protein - 3g
Carbs - 9g
Macros = Per Portion
Basmati Rice -
Portion Size - 210g (7.4oz)
Servings - 5
Calories - 256
Fats - 0.5g
Protein - 5g
Carbs - 56g
Macros = Per Portion
Lemon Chicken -
Portion Size - 200g (7.05oz)
Servings - 5
Calories - 547
Fats - 38g
Protein - 34g
Carbs - 17g
Macros = Per Portion
Complete Dish -
Portion Size - 540g (1.1lb)
Servings - 5
Calories - 870
Fats - 41.5g
Protein - 42g
Carbs - 82g
Macros = Per Portion
#mealprep #lemonchicken #mealpreprecipes
Lemon Chicken Recipe
Hi Guys, today I’ll show you how to make a lemony chicken dish. You can easily make this dish in under 30 minutes and it’s perfect for a weeknight meal.
I’m using 4 thin boneless skinless chicken breasts. If you can only get thicker breasts, just cut them in half and open it up like a book. Lemon, we’ll zest it first and then squeeze out the juice. ¼ cup of chopped yellow onion, fresh thyme leaves, 3 garlic cloves, about a teaspoon of chopped garlic, tbsp of butter, fresh flat leaf parsley, few tbsps of all purpose flour to coat the chicken, salt and pepper, vegetable oil or olive oil and ½ cup of broth - you can use chicken or vegetable broth.
Zest the lemon with a microplane. Salt and pepper the chicken on both sides, rub it in. Put salt and pepper in the flour. Coat each piece of chicken in the flour on both sides. Make sure it is completely covered. Shake the excess flour off and put it on a plate. Heat up a large pan and pour in a few tbsps of oil. You want a thin coating of oil, just enough to fry the chicken on both sides. Cook for a minute on each side just to get a little color on it. These breasts cook so fast because they are thin. We will also finish cooking them in the sauce later. Turn them over and cook for a minute on the other side. Remove them from the pan, I’ll cook the last breast.
Pour out most of this oil leaving a tbsp or two. I’ll put the chopped onions and garlic in, give it a stir and cook until soft, get all of the brown bits of flavor on the bottom.
The onions are soft, add 2 sprigs of thyme, ½ cup of broth, about a tsp of lemon zest and about 2 tbsps of fresh lemon juice, ½ tsp salt, ¼ tsp black pepper. Bring this up to a boil and simmer for 2 minutes. Taste and add more salt if you’d like. Now we’ll add the chicken back into the pan. I like to coat both sides with the sauce. Cover and simmer for just 2 minutes. Our chicken is cooked, move it over to the side and add a tbsp of butter. Swirl that around, Add 2 tbsps parsley, mix the chicken in the sauce and it’s ready to serve.
If you want more sauce, add more stock before putting the chicken in and cook for a few extra minutes.
This chicken looks and tastes like you’ve worked long and hard in the kitchen. It’s a restaurant style dish made in one pan, under 30 minutes.
I like to serve this lemon chicken with pasta, rice or mashed potatoes. The chicken is moist and has just the right amount of lemon, it’s not bitter or overpowering. Once you try this dish, I’m sure it’ll be a weekly favorite. Subscribe for more easy recipes and I’ll see you next time. Thanks for watching.
Healthy Easy Chicken & Rice - Full of Flavor and Delicious! #easyrecipe #chicken #recipes
How to Make The Best Baked Lemon Pepper Chicken | The Stay At Home Chef
The Best Baked Lemon Pepper Chicken takes just minutes to get in the oven for an easy weeknight dinner that the whole family will love!
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✅Ingredients
• 4 boneless skinless chicken breasts
• 1 lemon, juiced (1/4 cup)
• 1 tablespoon extra virgin olive oil
• 3 teaspoons lemon pepper
• 2 teaspoon dried basil
• 2 teaspoon dried oregano
• 1 teaspoon salt
✅Instructions
1️⃣ Preheat oven to 350 degrees F. Lightly grease a 9x13 baking dish.
2️⃣ 00:00:20 - Lay chicken breasts out into baking dish. Drizzle with lemon juice and rub with olive oil.
3️⃣ 00:00:55 - In a small bowl, whisk together lemon pepper, basil, oregano, and salt. Season chicken with mixture, coating all sides.
4️⃣ 00:01:31 - Bake in the preheated oven for 30 minutes, until chicken reaches an internal temperature of 165 degrees F.
5️⃣ 00:02:00 = Serve hot. Garnish with freshly chopped parsley and lemon slices (optional).
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