How To make Chicken Breasts with Spicy Rub

6 EASY CHICKEN MARINADES | amazing chicken breast recipe + freezer friendly meal prep

Using a chicken marinade is one of the best ways to give your chicken breast recipe some big flavor and maximum juiciness. From a bright Greek lemon marinade, to punchy honey mustard, and everything in between - here's everything you need to know about making (and using) the best chicken marinades!

While I'm all for dry rubs for a savory top coat, chicken marinades have their own benefits. They're great for locking in your favorite flavors, tenderizing the meat, and keeping it ultra juicy as it cooks. That's especially important for when you're cooking up chicken breasts - because we all know how easily they can dry out.

In addition to chicken breasts, these marinades can be used for chicken thighs (my favorite), or even chicken drumsticks, depending on what type of meal prep you've got going for the week. So if you need some fresh dinner ideas (aka chicken recipes for dinner), watch the video and head to the blog post below for more sides and pairing options.

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► TIMESTAMPS:
00:00 Intro
00:38 How much chicken to marinate
00:48 How to make greek lemon chicken marinade
02:22 How to make cilantro lime chicken marinade
03:18 How to make honey mustard chicken marinade
04:15 How to make teriyaki chicken marinade
05:08 How to make fajita chicken marinade
05:51 How to make Italian chicken marinade
06:43 How to label Stasher Bags with markers for meal prep
07:59 How to bake (or grill) chicken after it's marinated
08:52 Store cooked chicken for easy meal prep
09:12 Taste test

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BEST Sautéed Chicken Breast Recipe | How to Cook Chicken Breasts in a Skillet!????

FULL RECIPE:
In this video I am sharing 5 easy steps on how to cook the best chicken breasts in a skillet! Sauteed chicken breast is one of my favorite ways to cook chicken because its quick and has a lot of flavor! I’m sharing some simple methods to make sure your chicken breast is not overcooked or undercooked and is tender and juicy. I’m also sharing one of my favorite go-to homemade seasoning mixes that I like to use when I cook chicken breasts. Hope you enjoy friends!

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HOW TO BAKE CHICKEN BREAST:
CREAMY CHICKEN MARSALA:
SHEET PAN SAUSAGE, POTATOES & BRUSSEL SPROUTS:
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The Best Chicken Breast You'll Ever Make (Restaurant-Quality) | Epicurious 101

Chicken breast doesn't need to be dry and stringy! Sharing some juicy bits of knowledge and technique, professional chef Frank Proto teaches you how to make a perfectly succulent chicken breast on this edition of Epicurious 101.

Check out chef Frank on his YouTube Channel, ProtoCooks!

Follow him on Instagram at @protocooks

Read More: Our All-Time Best Chicken Breast Recipes

Director: Mel Ibarra
Director of Photography: Joel Kingsbury
Editor: JC Scruggs
Talent: Frank Proto
Director of Culinary Production: Kelly Janke
Culinary Researcher and Recipe Editor: Vivian Jao
Culinary Producer: Kat Boytsova
Culinary Associate Producer: Biba Clark
Associate Producer: Tim Colao
Line Producer: Jennifer McGinity
Production Manager: Janine Dispensa
Production Coordinator: Elizabeth Hymes
Camera Operator: Lauren Pruitt
Audio: Kurt Pierce
Production Assistant: Emmanuel Dominguez
Post Production Supervisor: Andrea Farr
Post Production Coordinator: Scout Alter
Supervising Editor: Eduardo Araújo
Assistant Editor: Courtney Karwal
Graphics Supervisor: Ross Rackin
Graphics, Animation, VFX: Léa Kichler

--
0:00 Chicken Breast 101
0:25 Chapter One - Prepping The Chicken
2:09 Chapter Two - Cooking The Chicken
6:13 Chapter Three - Making The Pan Sauce
10:11 Plate and Taste


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How to cook chicken breast correctly. The outcome will amaze you!

How to cook chicken breast correctly. The outcome will amaze you!

Ingredients:
chicken breast - 400 g (14 oz)
water - 600 ml (20.3 fl oz)
TO BOIL 10 min
eggs - 2 pieces
milk - 100 ml (3.4 fl oz)
salt - 6 g (0.21 oz)
flour - 40 g (1.4 oz)
baking powder - 7 g (0.25 oz)
mozzarella - 100 g (3.5 oz)
oregano - 3 g (0.11 oz)
Tray diameter 22 cm (8.66 in)
zucchini - 150 g (5.3 oz)
red bell pepper - 70 g (2.47 oz)
hard cheese - 50 g (1.76 oz)
IN THE OVEN 180 °C (356 °F)/25 minutes

for the salad:
arugula leaves - 170 g (6 oz)
cucumber - 50 g (1.76 oz)
yellow bell pepper - 50 g (1.76 oz)
cherry tomatoes - 50 g (1.76 oz)
oil - 15 ml (1 tbsp)
balsamic vinegar cream - 20 g (0.7 oz)

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how to GRILL AMAZING CHICKEN Breasts recipe - NO MORE DRY CHICKEN!!

Learn how to grill perfect Chicken Breasts every time. I have perfected my method for grilled chicken breasts, so you can get it right the first time. No more dry chicken breasts! Enjoy!

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Chicken Rub:
2 Tablespoons Celery Salt
6 Tablespoons Kosher Salt
12 Tablespoons Brown Sugar or
Turbinado Sugar
6 Tablespoons Ancho Chile
1 Tablespoons Black Pepper
2 Tablespoons Paprika
1/2 Tablespoons Onion Powder
1/2 Tablespoons Garlic Powder
1/2 tsp Ground Cumin
1 tsp Cayenne Pepper

Chicken Marinade:

Approximately 2 Tablespoons of Olive Oil
Approximately 2 teaspoons of Rice Vinegar

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The Juiciest Grilled Chicken Breasts

This recipe delivers the juiciest grilled chicken you'll ever make, and it includes instructions for different types of grills.

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