Vegan Quiche - Loving It Vegan
This vegan quiche is so easy to make and packed with delicious flavor. It’s the best thing for breakfast or brunch and you’ll love the combination of spinach and mushrooms.
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Balsamic Strawberries with Sweet Cashew Cream
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What I Eat in a Week - Vegan Zucchini Quiche, Taco Bowls, Quinoa Chickpea Salad
Looking for whole food plant-based meal ideas? Check out what I ate in a week using my local produce. I joined a CSA this year, so I never know exactly what veggies I'm going to get, which means I have to get creative with my meals. Check out how I throw things together to make delicious and healthy meals.
Written Recipes:
My favorite cheese sauce from Food Revolution Network:
0:00 Intro
1:10 Produce Haul
1:53 Zucchini Quiche
5:28 Taco Bowls (Homemade Salsa and Vegan Cheesy Sauce)
9:30 Quinoa Chickpea Pesto Salad
10:37 Outro
How to Make Quinoa Patties | Quinoa Cakes Recipe
Healthy quinoa patties (cakes) recipe. Crispy on the outside, soft and flavorful on the inside. High protein delicious quinoa cakes.
Printable Version:
More Healthy Recipes:
Quinoa pumpkin salad:
Banana Oatmeal Muffins:
Tuna Patties:
Healthy Granola Bars:
No-Bake Peanut Butter Oat Bars:
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Ingredients:
1½ cups (260g) quinoa
3 cups (720ml) water
1 carrot
1 zucchini
1 onion
2 garlic cloves, crushed
1/4 bunch parsley
4 eggs, beaten
1/2 teaspoon + 1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons + 3 tablespoons olive oil
Directions:
1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Let cool. Transfer to a large bowl.
2. Finely chop the onion, grate zucchini and carrot. Chop fresh parsley.
3. Heat olive oil in a pan over medium heat. Add chopped onion and sauté for 3-4 minutes. Add crushed garlic, grated zucchini and carrot. Cook over medium heat, stirring occasionally for 7-8 minutes.
4. To the bowl with cooked quinoa and the cooked vegetables, 1/2 tsp salt, black pepper and chopped parsley. Mix until well combined.
5. With your hands, shape patties from the mixture.
6. In a large pan with olive oil. Fry the patties for 3-4 minutes on each side or until golden brown. Transfer to a paper towel.
Zucchini & Salmon Tart/Quiche - Mediterranean Diet
The Best Salmon and Zucchini Tart recipe, its a low carb quiche
Chef Stefan welcomes you. You'll find some of the Best Mediterranean diet recipes and international recipes for breakfast, lunch, and dinner on my channel. Recipes for the Low-Carb diet, Keto Diet, and more are on the way. Easy Mediterranean Diet Recipes for Beginners.
I love cooking and experimenting in the kitchen. I'm always trying to find new ways to create recipes that are healthier and taste better but still provide that affordable, home-cooked flavor. You can find recipes, tips, and tricks for healthy eating on a budget on this channel.
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Here are some of the cookware and bakeware I use for my everyday cooking:
Cuisinart High-Carbon Stainless Steel Blades Durable Bolsters Ergonomically designed stainless steel handles.
Extra Large XXXL Bamboo Cutting Board 24 x16 Inch, Largest Wooden Butcher Block for Turkey, Meat, Vegetables, BBQ, Over the Sink Chopping Board with Handle and Juice Groove
Zwilling J. A. Henckels Capri 3 Piece Set, aluminium. Scratch-resistant, safe to use with metal utensils. Exclusive ultra-durable Granitium nonstick coating, PFOA free. Flared rim for clean and easy, no-drip pouring.
V-shaped, stay-cool handle
Oven safe to 500°F
Dishwasher safe
GAS ONE NEW 10,000 BTU CSA List Portable Butane Gas Stove with Carrying Case CSA Listed, Black, 10.9 H x 3.6 W x 12.8 L. CSA has certified our stove and is superior to other stoves in quality and safety. The stove is safe and easy to use. Great for cooking, boating, camping, tailgating, backyard/patio cooking.
Pack of 4 Butane Fuel Cylinders| 8oz Butane Canisters for Portable Stove | Butane Torch Replacement Canisters.
The Complete Mediterranean Cookbook Gift Edition: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day.
AFFILIATE DISCLAIMER:
This video and description may contain affiliate links. This means, then if you click on a link and make a purchase, l may receive a commission at NO EXTRA COST FOR YOU. This helps support the channel and allows me to continue to make free videos for you.
How to Make a Snail Puff Pastry Appetizer with 3 Bonus Recipes.
#salmon #zucchini #tart #quiche #mediterraneandiet
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Ich mache diesen Brokkoli 5 Mal pro Woche, seit ich dieses Rezept entdeckt habe! Brokkoli rezepte
Wenn Sie Brokkoli zu Hause haben, bereiten Sie dieses köstliche und einfache Gericht zu! Sie werden Brokkoli lieben, wenn Sie es so kochen! Ich habe noch nie so lecker gegessen!
Gebackenes Gemüse ist lecker und gesund! Ein interessantes und einfaches Brokkoli Gericht. Brokkoli mit Gemüse und Feta im Ofen. Ein einfaches und schnelles Brokkoli-Abendessen für die ganze Familie. Machen Sie diese Brokkoli Muffins und alle werden glücklich sein! Dieses Brokkoli Rezept ist so lecker, dass ich es 5 Mal pro Woche mache!
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Gemüse im Backofen -
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Zucchini im Ofen -
REZEPT UND ZUTATEN:
2 Eier.
1 Brokkoli.
Apfelessig 1 Esslöffel.
10 Minuten einwirken lassen.
1/2 Zwiebel.
1/2 Karotte.
Die Eier sind fertig.
Olivenöl.
Goldbraun braten.
1 Paprika.
5-7 Minuten kochen lassen.
Salz.
Schwarzer Pfeffer.
Den Brokkoli auf einer groben Reibe reiben.
Es ist wirklich sehr lecker und aromatisch! ;-)
Das Gemüse ist fertig.
2 Eier.
Salz. Schwarzer Pfeffer.
Gut mischen.
Olivenöl.
Es ist sehr einfach!
Im Ofen 15 Minuten bei 180 °C (350 °F) garen.
Die Eier fein hacken.
Feta 60g/2,1oz.
Italienische Kräuter.
Parmesan 60 g / 2,1 oz.
Geben Sie die Füllung in die resultierenden Körbe.
Parmesan.
Im Ofen 15 Minuten bei 180 °C (350 °F) garen.
Griechischer Joghurt/Sauerrahm 2 EL.
Mayonnaise 3 Teelöffel.
Ketchup 2 Esslöffel.
Petersilie.
Schnittlauch.
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Frische Rezepte - gesund kochen!
Auf meinem Kanal finden Sie - Zucchini Rezepte, Gemüseaufläufe, Abendessen-Ideen, Rezepte, frische Rezepte, Abendessen, Frühstück, Blumenkohl-Rezepte, Gemüse, lecker und schnell, lecker, gesundes Rezept, gesunde Ernährung, Kartoffeln, Familienrezepte, Aufläufe, Zucchini , Brokkoli, Kohl, Kartoffeln, Gemüse gerichte, Brokkoli Aufläuf, Rüben, Blumenkohl, Salate und vieles mehr!
#Frische_Rezept #Rezept #Brokkoli #Muffins